october 2012 Goal
For this new start and for the month of October I will focus in two things!!!!!!!!!!!!!!!!!
One: To eat A serving of Fruit or Vegetables in every serving. ( its going to be hard for me because I really don't like vegetables. )
two: it ... Read more
HI everyone, I had left for several months, I haven't had the time to log in to the website, for the longest time.But the important thing is I am back, to be in track and t... Read more
Today I wake up in a bad mood why? I am not sure I did not go for my morning exercise because I forgot to put my alarm clock. I have an essay to do for one of my classes.. I am feeling hopeless, I feel I am not worth a thing, when I know that I ... Read more
For the past months I have been sleeping in, waking up until 11Am ( woow waste of the mornings)
however last week I started to wake up at 8:30am and head to the gym to start 9:45am classes, I feel soo great to wake up early a do my exercise in... Read more
yesterday a successful day .
I went to my gym and went to the Latin dance class, it was lots of fun and I burn like 350calories great for an hour.
However, I haven't master my eating disorder and has been a challenge to count my calories ... Read more
Today i wake up early in the AM, change right away and head to the gym whoop!
I warm up for 10mins ;)
Then 10mins of eleptical machine ;)
Boot camp for an hour
And trained with a trainer ....
At the end thank to God i was ab... Read more
Body,mind, spiritual check list.
well yesterday I could it sleep so I did a list of all the things I want to be better at so I decided to make appointments with all doctors, nutritionist, therapist and skin doctor.
I know right many doctors..
I decided I will give a good... Read more
START WORKING ON MY GOALS IN LIFE :) STOP BEING SORRY FOR MYSELF.
YESTURDAY,I WENT TO BED THINKING ABOUT HOW MANY TIMES I HAVE FAILED IN MY LOSE WEIGHT JOURNEY, HOW MANY TIMES I DWELL IN THE PAST,ON HOW SKINNY I WAS BACK IN HIGH SCHOOL AND BLAME ALL THE CIRCUSTANCES THAT I BEEN THROUGHT. I REFLECTED ON MY DRE... Read more
I will like to know what do u all recommend to make my own meals or to follow the ones spark people recommends???
I want to start or try my best to calculate my calories. so far I am doing good with the exercise part lets i... Read more
Food is my addiction
I had a very bad day with food, I over eat . I feel like I am addictive to food, food is my drug that I need to feel in peace, but at the same time makes me feel unhappy. I have been eating for emotions. I am not sure if I will ever will be able... Read more
losing weight is such a battle I am not sure if i will able to conquer
I haven't log in Sparkpeople, I have been really busy( i know that is not an excuse).... I really want to keep it up however I am very upset with myself. I have been eating the wrong food, and not logging what I have eaten. weight loss it a bi... Read more
5lbs goal for June
It has been hard to keep with my goal because I was seen a big picture I have to lose 50lbs, so I was getting frustrated. So I decided I will take it 5lbs every month to feel I can accomplishe and that way I will do permanent changes in my lifes... Read more
love this Quote
This Pass days I haven't written anything in my blog, because lack of time and not access to a computer. However, I have been reading article and educating myself ..
... Read more
Decision Made :)
Well today I had a wonderful day with my best friend, Until I decide to drink an skim caramel frappuccino that made me anxious. Went home and cooked for myself, however I over ate Ice cream ... Read more
See food like
I am parked infront of a Dunkin Donuts and realize how many times i have been there buying donuts to nuture my feeling thinking overeating donut will solve me problems,!
Today , i feel like a failure because i over ate ;( . I saw myself ... Read more