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    GIZMO_   7,530
7,000-8,499 SparkPoints
GIZMO_'s Blog Entry Summary View

Maintaining my Loss

Sunday, November 03, 2013      6 comments

I started Ideal Protein in July and lost over 30 lbs in ~2 mos. I've been maintaining that loss +/- 5 lbs. Most of the fluctuation is water. When I notice a few pounds creeping on, and go back on ph 1, I often am able to drop 10 lbs in a few ... Read more

Progress is now Measured without a Scale

Friday, September 13, 2013      3 comments

The scale doesn't tell the whole story: I started Ideal Protein July 3 at 235 lbs (all weights are naked). I decided it was time start working out at 204 lbs, which I hit in mid Aug. I was becoming concerned about my muscle loss... shrink... Read more