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Cool As A Cucumber
WOW! WHAT A LITTLE GEM THE CUCUMBER IS.
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin ... Read more
Water Water Water
As a SPARKER, we are all encouraged to drink more water every day. This primary personal goal not only helps us in our weight loss efforts, but it makes us feel better in so many ways, too.
Not only is it important to increase your H2O, bu... Read more
I guess I was thinking the weight would just mysteriously drop off on its own. Who would think I would not have any adverse health affects carrying around an extra two 50# bags of mulch on my body all day long. What WAS I thinking? If I put THE ... Read more
A story based on Malachi:
A group of women were studying the book of Malachi in their Bible study. In their session on chapter three, they were puzzled by verse three, which reads, “He will sit as a refiner and purifier of silver.”
T... Read more
Missing April with a Broken Heart
I received an email from SparkPeople titled What You Missed...April. After reading its contents of articles, inspiring photos, members in the news, new website features and more, I can honestly tell you I appreciated every word because I actuall... Read more
Lost my muchness
In Alice in Wonderland the Mad Hatter told Alice that she had lost her "muchness"- and that she used to be "much, muchier. "
Even though the Mad Hatter meant this in a different context, I LOVE the thought! I soooooo look forward to the day... Read more
People are often unreasonable and self-centered.
Forgive them anyway.
If you are kind, people may accuse you of ulterior motives.
Be kind anyway.
If you are honest, people may cheat you.
Be honest anyway.
If you find happiness,... Read more
Happy are those who dream dreams and are ready to pay the price to make them come true. HJ Brown, Jr
Something is different. This morning when I woke up and went about my morning routine, I felt different. When I stopped to think about it, I realized that I was not only ‘feeling’ different, but I WAS different.
I carry all of my weight ar... Read more
Meltdown of Biblical Proportions
The LORD blessed me today.
After January’s push with ‘Spark Your Body Bootcamp’ where it was a stretch (pardon the pun) for me to hit those extra exercise minutes, February went by in a white fog. I am not sure what happened, but my exercis... Read more
Multi-task to the Music
So after a self-induced exercise hiatus due to an extreme lack of interest, I decided today was THE day to get back on track because no one was going to do this for me. I HAD TO get moving. It was March already, and it was time to get serious if... Read more
Moment of Truth
“Nobody ever did, or ever will, escape the consequences of his choices.”
Alfred A. Montapert, Amercian Motivational Author
Is this finally the awakening I've been prayerfully waiting for?
In every acti... Read more
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
-Jim Rohn, American Author
... Read more