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    GINNJEN1974   8,385
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And now for some exercise

Tuesday, December 10, 2013      4 comments

of the brain this morning. Checking in here and saying good morning. Later this afternoon am going for a walk. I don't know how far I will go but I will be moving the body. Have been having some strange issues with balance and am sure part of it... Read more

Still here

Saturday, December 07, 2013      6 comments

I am. I cant seem to find me groove yet. I have not the motivation it seems. Don't know if its the holidays or what. Usually I struggle with the blues from end of Oct. til the first of the year. I will keep coming in though. I promise.... Read more

Dec. 1st already

Sunday, December 01, 2013      3 comments

Seems the older I get the faster time gets away from me. This year has flown by and we are already looking at the last year in the rear view mirror. My reflections of this year.... not to much progress on the weight loss front that is okay thoug... Read more

Early Morning Bliss

Wednesday, November 27, 2013      5 comments

Some people say they are not morning people. I used too but over the years with children that had to make it to school somehow I cannot seem to ever sleep in. Plus the added insomnia well you know how that goes. However I have found my bliss whe... Read more

Thanksgiving fast Approaching

Tuesday, November 26, 2013      4 comments

You know the mirror on your vehicle the warning about items being closer than they appear? I believe that my eyes and plate do just that on holidays and my stomach somehow manages to keep up with it. I am not going to worry about it that much as... Read more

Nearing the End of another Big Year

Monday, November 25, 2013      2 comments

Big being my size. I have not made the progress I have wanted to this year. I have been on again off again with the Spark. My youngest brought me back this time. She too struggles with weight. She is on here and tracking away. I was like I truly... Read more

Back to 5 pounds down

Wednesday, September 11, 2013      11 comments

Well I am officially back down the 5 I had lost since coming back to the Spark. Had a small slip and was away for about two and a half weeks and managed to gain almost 2 and a half pounds in that time frame. Amazing just how off track one can go... Read more

He really said that???

Monday, September 09, 2013      11 comments

Wow time to vent. Have you ever sat back and truly listened to your husband or wife and just what they think you relationship entails. Well I got a true kick in the teeth today by phone. I am so frustrated I could scream but what good is it... Read more

Up and Down

Tuesday, August 27, 2013      7 comments

Seems to always be my trend. I do so well initially then slowly I stray away. This time however it was just about a week. But in one week I seem to have almost gained back 2 of the five pounds I have lost. I am going to buckle down for the rest ... Read more

Cheat Days????

Saturday, August 17, 2013      6 comments

Do you indulge in a cheat day? If so how do you keep from it turning into a total binge that lasts beyond that day? I know many people think you have to do this so that you don't feel deprived along the way. Lets just say yesterday was my c... Read more

Warning: This is not a DIET

Friday, August 16, 2013      2 comments

DIET= Did I Eat That This word has always had negative effects on any effort put forth to lose weight. I would always binge and then have to say Did I Eat That. Too many things were on the hit list (do not eat ever list) and then I would ul... Read more

Habits Good and Bad

Wednesday, August 14, 2013      3 comments

We all have bad ones. We even acknowledge them sometimes. That is part of the reason most of us are here. From our overeating to non movement; we know we need to make some changes. How to do it at times seems daunting a mountain we cannot seem ... Read more

The 13th Day...........

Tuesday, August 13, 2013      3 comments

Almost two weeks back with the Spark! I am so glad to be at it again. I fall down but don't stay down. It helps knowing my friends here are always so accepting no matter the time in between. I don't always have the same response with those that ... Read more

Always Keep at It

Monday, August 12, 2013      4 comments

This weekend and even today I seem to be struggling a bit to find the bottom of my calorie intake. I am not worrying to much for the fact that I am not exercising at the moment. If I were then it might be another story. Its Monday all and w... Read more

Productive Days

Sunday, August 11, 2013      4 comments

How does one measure this? I know some days you just feel like you have accomplished so much. When you go to sleep that night you know you have done all that you could. I love these kinds of days. Need to have more of them for sure. I find ... Read more

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