I never realized what I was missing by not taking advantage of the Spark Challenges. Participated in one starting Jan. 18 & signed up for TWO spring challenges, one of which is wrapping up in another week.
WANTING to get plenty of exercise min... Read more
I was NOT thrilled when this week's challenge focus was on strength training. Yes, I do ST 3x/week, but I couldn't IMAGINE possibly achieving the (seemingly) ridiculous goal of 150 minutes! I ALWAYS do more than that of cardio, but ST??? I'm luc... Read more
I was NOT perfect, but instead of all the snacks & treats loaded with fats & sugars I had an apple, two Brazil nuts & a 1" square of the tiramisu I'd made, which I'd entered on my nutrition tracker. All in all....... ... Read more
Am going to a gathering with 15-20 women or more tomorrow for a game night, with everybody bringing snacks & treats at 7pm. At first I wasn't going to have dinner & was going to 'wing it' by having maybe some cheese & crackers, a little dessert,... Read more
Don't know what's going on, but had another active day yesterday: 40 minute cardio workout with Jessica Smith (free on-line videos), then hiked with a friend for an hour, then needed a few things from the store, so biked 25 minutes round trip to... Read more
Didn't realize I was going to have such an active day yesterday!
First I did one of Jessica Smith's ST free online videos, then I walked to work--2.6 miles round trip. I really forgot that I had Zumba class until after I got home, expecting to... Read more
If you haven't checked out jessicasmithtv.com, I HIGHLY recommend it. Since SP ran an article with her in it, I've been downloading her exercise videos every week from an email I signed up for. Everything from HIIT, regular & low impact; various... Read more
I just entered that I wanted to track my mies each week, especially since I always wear a pedometer, but can't figure out how to track it. On the page marked 'Other Goals, under 'Walk/Run 20 miles per week' it says 'Tracked on fitness page.' And... Read more
Dr. William Li makes a presentation on TED Talks on how certain foods--naturally, fresh fruits & veggies--can not only help cure some cancers or prevent them from even occurring, but is also beneficial with obesity issues.
www.ted.com/... Read more
Recently received Coach Nicole's Cardio Blast dvd, which I won on one of my spins on the wheel!
Today I did one section of it--just a 20-minute section--& thought it was GREAT! I highly recommend it! ... Read more