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    GIGALENA   53,748
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GIGALENA's Blog Entry Summary View



Some times

Friday, November 21, 2014      2 comments

Yup sometimes.... Read more

Letting it go

Thursday, November 20, 2014      1 comments

Today is a new day! Yesterday was one too. Tomorrow will be also. Don't beat yourself up. We need to find ways to to let go of our slip-ups. We are worth it. Lets support each other. You ready to be supported? I know you are, what can I do to su... Read more

Trying

Monday, November 10, 2014      3 comments

I now have gained 33 pounds back. I am come to the realization that I need Sparks again. For sure. I hope that it is the support I need once again. It is what was I could always go to and even if it was to vent. Even if no one comment, looked, ... Read more

The waste of nine months!

Tuesday, September 11, 2012      12 comments

I lost a little of 100 pounds and it seems like my world just feel to pieces. Now I have gain back over 25 of back. What happen? Well many life changes, (excuse number one) not eating things that are good for me because I did not care, (excuse ... Read more

Thing just keep getting worse

Thursday, March 29, 2012      8 comments

I have wasted the last three months. And it is only getting worse instead of better. I really don't know how to get back on track. I have to get back on track, my health is already suffering. Give me the strength to take care of myself.... Read more

Old Habits

Thursday, February 09, 2012      7 comments

Old Habits die hard. Or in my case won't die! emoticon... Read more

On track again!

Sunday, January 29, 2012      4 comments

WOOHOO I am on track again. Thank you Sparkspeople!... Read more

Please tell me your opinion, PLEASE

Thursday, January 26, 2012      10 comments

So I seen this today and was wondering what everyone thinks of this? Eat breakfast like a king, lunch like a prince and dinner like a beggar. Let me know. Thanks in advance! Angela ... Read more

Why can I not pull it together?

Thursday, January 19, 2012      8 comments

I don't know what is going on but I must pull it together. I have wasted almost a whole month! IT HAS TO STOP NOW! Throw it at me, what do you have that will make me snap out of this funk. Okay so it more like a spiral! HELP!... Read more

Tip of the day 1-15

Sunday, January 15, 2012      2 comments

Eat a big breakfast. It helps you eat fewer total calories throughout the day. Really! emoticon Read more

Tip of the day! 1-13

Friday, January 13, 2012      1 comments

Never supersize your food portions. NEVER! emoticon Read more

Tip of the day! 1-12

Thursday, January 12, 2012      3 comments

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.... Read more

WOW I did my body an injustice!

Sunday, January 08, 2012      4 comments

Okay so two and half weeks without exercising and eating so bad that I made myself sick. So today SUNDAY January 8th is the day I get back on track. AND I MEAN IT! I already workout and am eating right. How are you doing? What can I do to ... Read more

The holidays and stress

Saturday, December 31, 2011      7 comments

Well the holidays, stress has gotten the better of me. The scale is up but it will not win! I will win! Happy New Year ALL!... Read more

No Change last weekend

Tuesday, December 20, 2011      2 comments

BOOO! HA HA! Movement will happen again I guess after the first of the year!... Read more


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