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    GIGABYTEFL   46,667
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60 years + 1 day.... My Blessings runnith over...

Sunday, September 11, 2011      4 comments

Yesterday was my 60th birthday not saying it for anything but to brag on my wonderful family and friends. Son-in-Law and I went to scope out some RV sites at a local base (Camp Blanding, Florida) told me he had to work until noon and we could g... Read more

Sometimes you just got to do it!!

Monday, June 14, 2010      7 comments

I keep getting asked have you lost all the weight you want, not sure but I will know when I'm done. I walk for exercise, rain or shine, cold or hot, I just have to do it or my day is not complete. It was hot today 100 heat index, took me a lit... Read more

Need Help with Bariactric Supplements

Wednesday, June 02, 2010      4 comments

There are so many supplements out there, Need some help with finding the ones that TASTE GOOD. Any and all help is greatly appreciated. I know my Spark Family can help me. Mac in Jax... Read more

What a difference a year can make

Thursday, January 28, 2010      5 comments

As I celebrate my 1st year after RNY bypass surgery I look back and say, THANK YOU LORD FOR WALKING WITH ME. He has been with me the whole journey and HE is still by my side showing me the way. Hard to believe the weight loss and the energ... Read more

E-LERT: Haiti Update 4 - Jan. 22, 2010

Saturday, January 23, 2010      2 comments

Copied from Jacksonville Baptist Association E-LERT: Haiti Update 4 - Jan. 22, 2010 Special JBA Haiti Disaster Relief Offering In just three days, JBA has received over $32,000 from churches and individuals designate... Read more

E-LERT: Haiti Update 3 - Jan. 15, 2010

Friday, January 15, 2010      1 comments

E-LERT: Haiti Update 3 - Jan. 15, 2010 Copied from Jacksonville Baptist Assocation Special JBA (Jacksonville Baptist Association) Haiti Disaster Relief Offering this Sunday, January 17 ------------------------------Read more

E-LERT: Haiti Update 2 - Jan. 14, 2010

Thursday, January 14, 2010      1 comments

E-LERT: Haiti Update 2 - Jan. 14, 2010 Haiti Earthquake Relief information from Ron Rowe HAITI-it's easy to become emotionally numb as we watch the ever-increasing horrific details of the earthquake disaster. As you know, Jacksonvi... Read more

Merry Christmas and a Bless New Year

Thursday, December 17, 2009      4 comments

As we wind down the year we all need to look back and see how we did and keep the SPARK going in the new year. Our journey does not end with the year but we continue to follow the narrow path to our final destination. We have been BLESS wi... Read more

Thankful on Thanksgiving Day

Tuesday, November 17, 2009      0 comments

As we all prepare for Thanksgiving day remember we are all on a journey on our narrow path to lose the weight. What we need to do is plan for the day, not get to the day and panic. Plan your meals for the day, don't skip meals so that you have... Read more

Remember Veterans Day

Tuesday, November 10, 2009      2 comments

emoticon As I reflect back I remember two(2) great veterans that have passed away. My dad "Mac", 30 years... Read more

PBS Interview Tomorrow

Thursday, October 01, 2009      7 comments

Mayo Clinic Jacksonville has asked me to participate in a local PBS (WJCT - Jacksonville, Florida) television program in reference to my bariatric surgery (RNY). I'm going to do it and the television crew will be at my house Tomorrow even... Read more

36 Years of Marriage

Thursday, August 27, 2009      9 comments

36 Years of Marriage - Just seems like yesterday. The big day will be the 1st of September, we will postpone the celebration this year as my better half just had knee replacement surgery and she has not got her strength back yet. We will ce... Read more

American Hero Returns Home

Friday, August 14, 2009      5 comments

emoticon As I look back over the past two (2) days I'm reminded that "All gave some, but some gave all", and "... Read more

Spark Friends "They ROCK"!!!

Monday, August 03, 2009      4 comments

As I finish 6 months post op I look back to all my Spark Friends and how they have gotten me through the rough times and the support they give. Their love and concern is second to none and it makes losing weight much easier. THANK YOU FOR ... Read more

Losing pills as I lose weight .... Praise the LORD!!!

Wednesday, July 22, 2009      3 comments

Well had my 6 month check up and I'm off of all my diabetic meds, off of two of my BP meds. So far I started with 13 pills and down to 5. The only regret is that I did not have my RYN earlier, but that is in the LORD timing, and since HE has th... Read more


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