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    GHOSTFLAMES   367,896
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GHOSTFLAMES's Blog Entry Summary View



SPRING TIME!

Tuesday, March 31, 2009      0 comments

YES FRIENDS IT'S SPRING TIME AND THAT MEANS SPRING CLEANING INSIDE AND OUT AND ALSO WITH OUR BODIES! SO WHAT DO YOU SAY LET'S DO THIS TOGETHER!OK I CAN'T SEND YOU A PLANE TICKET BUT ANY DAY NOW YOU CAN START BY COMING AND HELPING ME SPRING CLEAN... Read more

GOT A JOB DONE!

Monday, March 30, 2009      2 comments

YES MY FRIENDS I GOT A JOB DONE I GOT ALL THE MOLDINGS STAINED. NOW I HAVE TO GET A CLEAR COAT TOMORROW AND PUT THAT OVER IT! I GOT OUT OF WORK A LITTLE EARLY AND WENT TO THE EYE DOCTOR! SHE SAID I HAVE THE START OF A STY!SO I HAD TO GET THE... Read more

QUIET SUNDAY

Sunday, March 29, 2009      0 comments

YES FRIENDS IT'S A QUIET SUNDAY HERE TODAY AND I NEED IT!GOT UP AND DID MY 20 MINUTES OF BOOT CAMP AND TODAY I WALKED A TOTAL OF 1 HOUR!WENT TO THE FOOD STORES AND CAME HOME AND MEASURED AND BAGGED MY FRUITS FOR WORK!I WASHED THE SHEETS AND 2 BL... Read more

SATURDAY 3/28/09

Saturday, March 28, 2009      0 comments

WELL FRIENDS IT'S FINALLY THE WEEKEND AND WHAT A LONG WEEK IT WAS!I WAS SO STRESSED OUT THIS WEEK IT WASN'T EVEN FUNNY!BUT I DID GOOD AND DIDN'T REACH FOR ANY COMFORT FOODS! I AM EXERCISINS AND THEN ON TO DO MY CLEANING! NOT ANYTHING PLANNED... Read more

FRIDAY 3/27/09

Friday, March 27, 2009      1 comments

TODAY WAS LIKE EVERY OTHER DAY I GOT UP DID ALL MY EXERCISE AND WALKED THIS MORNING FOR 2 HOURS!STAYED IN MY CLORIE RANGE AND DRANK ALL MY 8-8OZ GLASSES OF WATER,ATE ALL MY FRUTS AND VEGGIES!BET YOUR GETTING TIRED OF HEARING THE SAME OLD BLOG FR... Read more

THURSDAY 3/26/09

Thursday, March 26, 2009      1 comments

WELL IT'S ALMOST THE WEEKEND!A LONG WEEK OF WORK AND I AM FEELING IT!BUT GOT ALL MY EXERCISING DONE!ATE ALL MY FRUITS AND VEGGIES! DRANK ALL MY WATER! WENT A LITTLE OVER MY CALORIES!THERE YOU HAVE IT!THANKS FOR READING MY BLOGS IN ADVANCE! I A... Read more

JOURNEY UPDATE

Wednesday, March 25, 2009      3 comments

OK I HAS BEEN SINCE SEPTEMBER 21ST 2007 THAT I HAVE STARTED WITH SPARK! AND LET ME TELL YOU I AM SO HAPPY I FOUND THIS SITE AND TO TOP IF OFF IT'S FREE!I NEVER WOULD BE ABLE TO AFFORD TO PAY FOR IT BEING THE WAY THINGS ARE RIGHT NOW AND THE DON'... Read more

TUESDAY 3/24/09

Tuesday, March 24, 2009      3 comments

WELL TODAY STATRED WITH BREATFAST WHICH WAS NUTRIGRAN WAFFLES AND SUGARFREE SURUP AND A BANANA AND 32 OZ OF WATER! FOLLWED BY MY EXERCISE OF SPARK VIEDO'S AND GOT MT WALKING IN THIS MORNING OF 2 HOURS! ANOTHER BUSY DAY AT WORK AND NO JANICE TO... Read more

monday 3/23/09

Monday, March 23, 2009      3 comments

WELL GANG TODAY WAS ONE OF THE BUSIEST MONDAY EVER BUT THEN AGAIN THAT'S GOOD MADE THE DAY GO BY FASTER AT WORK!GOT ALL MY EXERCISE ALL DONE BEFORE WORK AND WALKED IN THE MORNING! DRANK ALL MY WATER,ATE ALL MY FRUITS AND VEGGIES!NO JANICE TODAY ... Read more

QUIET SUNDAY

Sunday, March 22, 2009      5 comments

YES TODAY IS A QUIET SUNDAY I REALLY DO LIKE DAY'S LIKE THIS! I GOT UP AND DID 20 MINUTE BOOTCAMP AND TOOK A SHOWER AND READ THE PAPER AND WENT FOOD SHOPPING CAME HOME MEASURED AND BAGGED MY FRUIT FOR THE WEEK. THEN WE HAD LUNCH AND THEN MY DA... Read more

SATURDAY 3/21/09

Saturday, March 21, 2009      4 comments

WELL SPARK FRIENDS THE WEEKEND IS HERE YEAH!AS YOU ALL KNOW I AM WORKING HERE AT HOME AND THEN WILL TAKE JANICE HOME AT 400PM SO MY FAVORITE TIME IS 400PM SATURDAY!TODAY I GOT UP DID MY EXERCISE I DID ALL THE SPARK VIEDO'S I DON'T GET TO DO DURI... Read more

BOSS'S BIRTHDAY

Friday, March 20, 2009      3 comments

YES TODAY WAS THE BOSS'S 50TH BIRTHDAY! SO WE ALL WORE BLACK IT WAS SUPPOSE TO BE GREEN SO THE BOSS WAS THE ONLY ONE NOT WEARING BLACK! IT WAS FUNNY SHE WAS SO SURPRISED SHE WAS CRYING UNCONTROLLABLY!WE HAD THE OFFICE ALL DECORATED IN OVER THE ... Read more

I'M BEAT

Thursday, March 19, 2009      4 comments

YES SPARK FRIENDS I AM BEAT HOW ABOUT YOU?I JUST GOT DONE WITH MY WASH AND IRONING! MY DAUGHTER STOPPED BY TO EAT SUPPER WITH US THEN SHE HAD TO GO BACK TO WORK!I HAD VEAL AND GREEN BEANS YUMMY!HUBBY HAD CHEESE RAVIOLI'S. I GOT ALL MY SPARK VI... Read more

SLEEPLESS NIGHT

Wednesday, March 18, 2009      2 comments

HELLO THERE SPARK FRIENDS!LAST NIGHT WAS A SLEEPLEES NIGHT FOR ME I DON'T EVER GET MANY OF THOSE THANK GODNESS!I JUST WASN'T FEELING THE BEST LAST NIGHT AND WENT TO BED EARLIER AND FELL ASLEP WITH NO PROBLEM WELL I HAVE BEEN AWAKE SINCE 200 AM! ... Read more

TUESDAY 3/17/09

Tuesday, March 17, 2009      3 comments

WELL FRIENDS TODAY WAS A GOOD DAY! GOT UP DID MY EXERCISES AND GOT MY WALKING IN THIS MORNING FOR 2 HOURS!DRANK ALL MY WATER AND ATE OVER THE AMOUNT FOR MY FRUITS AND VEGGIES!STAYED IN MY CALORIE RANGE!MY HUBBY'S BOSS IS IN THE HOSPITAL THE ONE ... Read more


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