Advertisement -- Learn more about ads on this site.


    GHOSTFLAMES   355,218
SparkPoints
Greater than 350,000 SparkPoints
 
 
GHOSTFLAMES's Blog Entry Summary View



TUESDAY 3/24/09

Tuesday, March 24, 2009      3 comments

WELL TODAY STATRED WITH BREATFAST WHICH WAS NUTRIGRAN WAFFLES AND SUGARFREE SURUP AND A BANANA AND 32 OZ OF WATER! FOLLWED BY MY EXERCISE OF SPARK VIEDO'S AND GOT MT WALKING IN THIS MORNING OF 2 HOURS! ANOTHER BUSY DAY AT WORK AND NO JANICE TO... Read more

monday 3/23/09

Monday, March 23, 2009      3 comments

WELL GANG TODAY WAS ONE OF THE BUSIEST MONDAY EVER BUT THEN AGAIN THAT'S GOOD MADE THE DAY GO BY FASTER AT WORK!GOT ALL MY EXERCISE ALL DONE BEFORE WORK AND WALKED IN THE MORNING! DRANK ALL MY WATER,ATE ALL MY FRUITS AND VEGGIES!NO JANICE TODAY ... Read more

QUIET SUNDAY

Sunday, March 22, 2009      5 comments

YES TODAY IS A QUIET SUNDAY I REALLY DO LIKE DAY'S LIKE THIS! I GOT UP AND DID 20 MINUTE BOOTCAMP AND TOOK A SHOWER AND READ THE PAPER AND WENT FOOD SHOPPING CAME HOME MEASURED AND BAGGED MY FRUIT FOR THE WEEK. THEN WE HAD LUNCH AND THEN MY DA... Read more

SATURDAY 3/21/09

Saturday, March 21, 2009      4 comments

WELL SPARK FRIENDS THE WEEKEND IS HERE YEAH!AS YOU ALL KNOW I AM WORKING HERE AT HOME AND THEN WILL TAKE JANICE HOME AT 400PM SO MY FAVORITE TIME IS 400PM SATURDAY!TODAY I GOT UP DID MY EXERCISE I DID ALL THE SPARK VIEDO'S I DON'T GET TO DO DURI... Read more

BOSS'S BIRTHDAY

Friday, March 20, 2009      3 comments

YES TODAY WAS THE BOSS'S 50TH BIRTHDAY! SO WE ALL WORE BLACK IT WAS SUPPOSE TO BE GREEN SO THE BOSS WAS THE ONLY ONE NOT WEARING BLACK! IT WAS FUNNY SHE WAS SO SURPRISED SHE WAS CRYING UNCONTROLLABLY!WE HAD THE OFFICE ALL DECORATED IN OVER THE ... Read more

I'M BEAT

Thursday, March 19, 2009      4 comments

YES SPARK FRIENDS I AM BEAT HOW ABOUT YOU?I JUST GOT DONE WITH MY WASH AND IRONING! MY DAUGHTER STOPPED BY TO EAT SUPPER WITH US THEN SHE HAD TO GO BACK TO WORK!I HAD VEAL AND GREEN BEANS YUMMY!HUBBY HAD CHEESE RAVIOLI'S. I GOT ALL MY SPARK VI... Read more

SLEEPLESS NIGHT

Wednesday, March 18, 2009      2 comments

HELLO THERE SPARK FRIENDS!LAST NIGHT WAS A SLEEPLEES NIGHT FOR ME I DON'T EVER GET MANY OF THOSE THANK GODNESS!I JUST WASN'T FEELING THE BEST LAST NIGHT AND WENT TO BED EARLIER AND FELL ASLEP WITH NO PROBLEM WELL I HAVE BEEN AWAKE SINCE 200 AM! ... Read more

TUESDAY 3/17/09

Tuesday, March 17, 2009      3 comments

WELL FRIENDS TODAY WAS A GOOD DAY! GOT UP DID MY EXERCISES AND GOT MY WALKING IN THIS MORNING FOR 2 HOURS!DRANK ALL MY WATER AND ATE OVER THE AMOUNT FOR MY FRUITS AND VEGGIES!STAYED IN MY CALORIE RANGE!MY HUBBY'S BOSS IS IN THE HOSPITAL THE ONE ... Read more

MONDAY 3/16/09

Monday, March 16, 2009      3 comments

YES TODAY MONDAY THE START OF A NEW WEEK!BUT HERE IT'S THE SAME OLD SAME OLD! GOT UP ATE BREAKFAST DID MY EXERCISE WENT TO WORK A LITTLE LATE BURT THAT'S OK I MADE IT UP ON LUNCH HOUR!WALKED IN THE MORNING 2 HOURS STAYED IN MY CALORIE RANGE DRAM... Read more

BEAUTIFUL SUNDAY

Sunday, March 15, 2009      5 comments

YES TODAY IS A BEAUTIFUL SUNDAY THE SUN IS SHINING SO NICE AND BRIGHT A WONDERFUL DAY! I GOT UP ONLY DID MY BOOT CAMPS AND THAT WAS IT SHOWERED AND READ THE PAPER!I SLEPT 8 AND A HALF HOURS THAT'S ALL I COULD DO I HAD TO GET UP AND GET MOVING!... Read more

SATURDAY 3/14/09

Saturday, March 14, 2009      4 comments

HI ALL YOU WONDERFUL SPARK FRIENDS! SO GLAD I HAVE FOUND YOU!WHAT ARE YOU ALL DOING?ALOT ON OUR TEAM ARE SICK!MUST BE A COMPUTER VIRUS!LOL I REALLY DO HOPE EVERYONE GETS BETTER REAL SOON I MISS EVERYONE!WHEN SOMEONE DOESN'T POST WE ALL WONDER WH... Read more

FRIDAY 3/13/09

Friday, March 13, 2009      2 comments

YES IT'S FRIDAY THE 13TH!BUT I NEVER BELEIVED IN ALL THAT JAZZ!HOW ABOUT YOU? WELL TODAY I DID GOOD GOT ALL MY EXERCISES DONE AND WALKING!ATE ALL MY FRUITS AND VEGGIES!AND A GOOD DAY AT WORK.EXCEPT A LIITLE THING HAPPENED WE HAD A LUNCHEN AND ... Read more

THURSDAY 3/12/09

Thursday, March 12, 2009      3 comments

WELL TODAY WAS THE SAME AS THE REST OF THE WEEK GOT UP DID MY EXERCISES AND HAD BREAKFAST AND SHOWERD AND WENT TO WORK!GOT MY WALKING IN OF 2 HOURS!BUSY DAY AS ALLWAY'S!ONLY DIFFERENCE IS MY ACHING BACK IT IS NOT GOOD TODAY WENT TO THE HOSPITAL... Read more

A GOOD GRANDOG!

Wednesday, March 11, 2009      3 comments

YES TODAY IS HUMP DAY!IT WAS A GOOD WEEK FOR ME! GOT ALL MY EXERCISE DONE AND FRUITS AN VEGGIES IN!DRANK ALL MY WATER!CAN'T WAIT FOR THE WEEKEND TO COME ALLREADY!LAST NIGHT WE WENT TO VISIT MY SON HAD A GOOD TIME!WHEN WE WERE LEAVING I SAID WELL... Read more

TUESDAY 3/10/09

Tuesday, March 10, 2009      3 comments

SAME OLD SAME OLD STUFF!GOT UP ATE BREAFFFFKFAST EXERCISED AND WENT TO WORK!BUSY AS ALLWAY'S BUT NOT A BAD DAY!CAME HOME STARTED MY WASH THEN I WILL IRON I SPLIT IT ON TUESDAY'S AND THURSDAY'S SO I DON'T HAVE AS MUCH!I AM GOING TO GO WATCH MY SO... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Last Page