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    GHOSTFLAMES   379,381
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MONDAY 3/16/09

Monday, March 16, 2009      3 comments

YES TODAY MONDAY THE START OF A NEW WEEK!BUT HERE IT'S THE SAME OLD SAME OLD! GOT UP ATE BREAKFAST DID MY EXERCISE WENT TO WORK A LITTLE LATE BURT THAT'S OK I MADE IT UP ON LUNCH HOUR!WALKED IN THE MORNING 2 HOURS STAYED IN MY CALORIE RANGE DRAM... Read more

BEAUTIFUL SUNDAY

Sunday, March 15, 2009      5 comments

YES TODAY IS A BEAUTIFUL SUNDAY THE SUN IS SHINING SO NICE AND BRIGHT A WONDERFUL DAY! I GOT UP ONLY DID MY BOOT CAMPS AND THAT WAS IT SHOWERED AND READ THE PAPER!I SLEPT 8 AND A HALF HOURS THAT'S ALL I COULD DO I HAD TO GET UP AND GET MOVING!... Read more

SATURDAY 3/14/09

Saturday, March 14, 2009      4 comments

HI ALL YOU WONDERFUL SPARK FRIENDS! SO GLAD I HAVE FOUND YOU!WHAT ARE YOU ALL DOING?ALOT ON OUR TEAM ARE SICK!MUST BE A COMPUTER VIRUS!LOL I REALLY DO HOPE EVERYONE GETS BETTER REAL SOON I MISS EVERYONE!WHEN SOMEONE DOESN'T POST WE ALL WONDER WH... Read more

FRIDAY 3/13/09

Friday, March 13, 2009      2 comments

YES IT'S FRIDAY THE 13TH!BUT I NEVER BELEIVED IN ALL THAT JAZZ!HOW ABOUT YOU? WELL TODAY I DID GOOD GOT ALL MY EXERCISES DONE AND WALKING!ATE ALL MY FRUITS AND VEGGIES!AND A GOOD DAY AT WORK.EXCEPT A LIITLE THING HAPPENED WE HAD A LUNCHEN AND ... Read more

THURSDAY 3/12/09

Thursday, March 12, 2009      3 comments

WELL TODAY WAS THE SAME AS THE REST OF THE WEEK GOT UP DID MY EXERCISES AND HAD BREAKFAST AND SHOWERD AND WENT TO WORK!GOT MY WALKING IN OF 2 HOURS!BUSY DAY AS ALLWAY'S!ONLY DIFFERENCE IS MY ACHING BACK IT IS NOT GOOD TODAY WENT TO THE HOSPITAL... Read more

A GOOD GRANDOG!

Wednesday, March 11, 2009      3 comments

YES TODAY IS HUMP DAY!IT WAS A GOOD WEEK FOR ME! GOT ALL MY EXERCISE DONE AND FRUITS AN VEGGIES IN!DRANK ALL MY WATER!CAN'T WAIT FOR THE WEEKEND TO COME ALLREADY!LAST NIGHT WE WENT TO VISIT MY SON HAD A GOOD TIME!WHEN WE WERE LEAVING I SAID WELL... Read more

TUESDAY 3/10/09

Tuesday, March 10, 2009      3 comments

SAME OLD SAME OLD STUFF!GOT UP ATE BREAFFFFKFAST EXERCISED AND WENT TO WORK!BUSY AS ALLWAY'S BUT NOT A BAD DAY!CAME HOME STARTED MY WASH THEN I WILL IRON I SPLIT IT ON TUESDAY'S AND THURSDAY'S SO I DON'T HAVE AS MUCH!I AM GOING TO GO WATCH MY SO... Read more

MONDAY,MONDAY

Monday, March 09, 2009      2 comments

MONDAY,MONDAY BA DA BA DA DADA!!!LOLI LOVE MUSIC AND DANCIN!LOL YES TODAY WAS A GOOD DAY GOT UP ATE BREAKFAST DID MY EXERCISES GOT MY WALKING IN FIRST THING THIS MORNING!DRAMK ALL MY WATER ATE ALL MY FRUITS AND VEGGIES!HAD A REAL,REAL BUSY DAY A... Read more

PEACEFUL SUNDAY

Sunday, March 08, 2009      4 comments

YES MY FRIENDS IT WAS A PEACEFUL SUNDAY HERE!GOT UP DID MY BOOTCAMP AND THAT WAS IT TTODAY IS A RESTFUL DAY! I SHOWERED AND WENT FOR FOOD! CAM HOME AND MEASURED AND BAGGED MY FRUITS AND SNACKS FOR WORK!HAD A COOKED DINNER HUBBY MADE CHICKEN THA... Read more

SATURDAY 3/7/09

Saturday, March 07, 2009      5 comments

WELL IT'S SATURDAY! YES AND YOU KNOW MY FAVORITE TIME IS 400 PM ON SATURDAY! DON'T FORGET TO TURN YOU CLOCKS AHEAD TONIGHT WE MISS OUT ON AN HOUR OF SLEEP BUT I WILL GET MY 8 HOURS IN I MAKE SURE OF THAT FOR THIS JOURNEY! I WANT TO TAKE TH... Read more

FRIDAY 3/6/09

Friday, March 06, 2009      3 comments

WELL GOT MY EXERCISE DONE FIRST THING THIS MORNING! AND MY WALK OF 2 HOUR IN!GOT TO WORK ON TIME AND STAYED IN MY OFFICE MOST OF THE DAY AFTER MY WALK WITH THE DOOR CLOSED!SOME GIRLS ARE MAKING TROUBLE FOR ONE OF MY GOOD FRIENDS AND I SEE AND HE... Read more

THURSDAY 3/5/09

Thursday, March 05, 2009      4 comments

WELL GANG THE WEEKEND IS RIGHT AROUND THE CORNOR!TODAY WAS THE USUAL BREAKFAST FOLLOWED BY EXERCISE AND THEN OFF TO WORK AND THE SAME THERE BUSY,BUSY,BSUY GOT MY 2 HOUR WALK IN FIRST THING!DRANK ALL MY WATER ATE ALL MY FRUITS AND VEGGIES!DONE W... Read more

BACK TO WORK TODAY

Wednesday, March 04, 2009      4 comments

YES BACK TO WORK TODAY!I GOT UP ATE MY BREAKFAST AND THEN DID MY EXERCISES.AND OFF TO JOB NUMBER ONE TTHAT WAS A VERY BUSY DAY AS ALWAY'S!THEN ON TO JOB NUMBER TWO JANICE WAS GOOD SHE MISSED ME! EVEN CALLED ME AT WORK TO TELL ME THAT!SHE GOT A L... Read more

DAY NUMBER THREE

Tuesday, March 03, 2009      4 comments

WELL IT'S DAY NUMBER THREE WITH NO JANICE! BUT SHE CALLED ME AT WORK TO TELL ME SHE MISSED ME!LOL I TOLD HER TO GET THE CELL PHONE NUMBER OF THE NEW LADY AND GIVE HER MINE AND MIKES!IN CASE WE NEEDED HER! I WANT IT TO TALK TO HER TO MAKE SURE SH... Read more

MY FIRST FREE MONDAY!

Monday, March 02, 2009      4 comments

YES TODAY IS MY FIRST FREE MONDAY!LOLDAY NUMBER TWO IN A ROLL WITHOUT JANICE!I AM LOVIN IT!TODAY WAS A VERY,VERY BUSY DAY AT WORK!IT STARTED WITH BREAKFAST AND EXERCISE AND TALKING TO MY SPARK FRIENDS THEN OUT THE DOOR TO A BLIZZARD!IT WAS BAD B... Read more


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