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    GHOSTFLAMES   356,383
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A LITTLE PROBLEM

Thursday, January 15, 2009      2 comments

WELL THE END OF ANOTHER DAY!TODAY WAS A GOOD DAY AT WORK !BUT A LONG ONE!GOT ALL MY EXERCISES DONE BEFORE WORK!BUT A LITTLE PROBLEM AGAIN!HUBBY SAY'S I NEED MORE SLEEP AND DO MY EXERCISES AT NIGHT I TOLD HIM NO!THIS WORKS OUT BETTER FOR ME I WEN... Read more

YOU WILL LIKE THIS ONE!

Wednesday, January 14, 2009      4 comments

OK SPARK FRIENDS YOU KNOW I HAVE TOLD YOU ALL I HAVE BEEN MAKING SOME BAD CHOICES RIGHT? WELLI HAVE BEEN DOING GOOD TILL TODAY SOMEONE BROUGHT IN A BOX OF CANDY I WENT OVER TO IT OPENED IT PUT A PIECE IN MY MOUTH AND LOOKED DOWN FOR ANOTHER P... Read more

ONE TIRED LADY

Tuesday, January 13, 2009      6 comments

YES I AM ONE TIRED LADY!I HAVE BEEN GETTING UP EARLIER TO DO EXERCISE WHICH ONLY MEANS I AM NOT GETTING MY REQUIRED SLEEP SO AFTER THIS WEEK THAT JUST MIGHT CHANGE!CAUSE I KNOW WE ARE SUPPOSE TO GET AT LEAST 7 BUT THEY SAY BETWEEN 7 AND 8 AND IT... Read more

YESTERDAY

Monday, January 12, 2009      5 comments

WELL I GUESS I HAVE THE CRS THING THAT EVERYONE ELSE IS GETTING I MUST HAVE CAUGHT IT FORM ONE OF YOU ON THIS TEAM!LOLDID I TELL YOU YESTERDAY WHENI TOOK JANICE HOME WE GOT THERE AND THE ON ELEVATOR THEY WERE WAITING IN PARTS AND THE OTHER ONE D... Read more

SUNDAY

Sunday, January 11, 2009      4 comments

WELL TODAY IS SUNDAY THAT ONLY MEANS ONE THING TOMORROW IS MONDAY AND IT IS A WORK DAY DANG!WELL I AM ONE TIRED GIRL TODAY I GOT UP DID MY BOOTCAMPS TWO OF THEM!WNET OUTSIDE AND SHOVELED SNOW CAME ON TOOK MY SHOWER!WE HAD A COOKED LUCH INSTEAD O... Read more

MY DAY!

Saturday, January 10, 2009      7 comments

WELL I FINISHED MY CLENING THANK GOODNESS I DID MOST OF IT YESTERDAY!THEN I ALSO GOT ALL MY EXERCISES ALL DONE WE ALL HAD LUNCH AND I TOOK JANICE HOME!WELL IT WAS A SLIPPERY MESS BUT I MADE IT!WHEN WE GOT THERE IT WAS SO SLIPPERY THE VAN WAS GET... Read more

FRIENDSHIP

Friday, January 09, 2009      3 comments

FRIENDSHIP WHAT IS IT?WELL IT IS A FRIEND WHO YOU CAN ALWAY'S COUNT ON TO BE THERE NO MATTER WHAT!IT IS LISTENING TO THE GOOD AND THE BAD AND TRYING TO HELP WHERE EVER YOU CAN!AND IT IS LISTENING TO EACH OTHER AND TALKING EVERYTHING THRU NO MATT... Read more

GETTING BACK ON TRACK

Thursday, January 08, 2009      6 comments

HELLO IT'S ME AGAIN!JUST TAKING ONE DAY AT A TIME!MY DAY STARTED WITH THE NEW ROUTINE NEARING THE END OF A WEEK NOW OF EXERCISING FIRST THING IN THE MORNING AFTER BREAKFAST!I REALLY FELL GOOD DOING IT THIS WAY BECAUSE THEN IT IS DONE AND I DON'T... Read more

A BETTER DAY TODAY

Wednesday, January 07, 2009      3 comments

WELL TODAY WAS A BETTER DAY FOR ME NOT MANY PEOPLE IN WORK HAD SOME CALL OFFS SO THAT MEANS TO BAD FOODS AROUND!YEAH!YOU KNOW IT IS EASY FOR SOMEONE TO SAY JUST SAY NO!WELL NOT EVERYONE IS THE SAME A GIRL AT WORK SAY'S SHE CAN HAVE JUST ONE AND ... Read more

EXERCISING

Tuesday, January 06, 2009      4 comments

FEELING GOOD ABOUT EXERCISING DOING THIS NEW BOOT CAMP ALONG WITH MY OTHER EXERCISES FIRST THING IN THE MORNING IS REALLY WORKING OUT!THEN ALL I HAVE TO DO WHEN I GET TO WORK IS MY WALKING!I ALSO DO THAT FIRST THING THEN THAT IS DONE!NOW ALL I H... Read more

NEW DAY

Sunday, January 04, 2009      5 comments

WELL GANG IT ANOTHER NEW DAY!AND A NEW BOOTCAMP WORKOUT SO LET'S SEE ONCE AGAIN I AM CHANGING THING UP A LITTLE STARTING TODAY!DOING THE NEW BOOTCAMP WORKOUTS AS I HAVE BEEN DOING THE OLD ONES AND THINK MY BODY HAS GOTTEN USE TO THEM SO TO START... Read more

FRIENDSHIP

Saturday, January 03, 2009      7 comments

FRIENDSHIP I HAVE FOUND SO MUCH HERE I LOVE EVERY ONE OF YOU!AND NOW GOING TO MEET SOME OF YOU MAURI AND CLADUIS THIS SPRING CAUSE I DON'T THINK I CAN WAIT TILL SUMMER!LOLAND ALSO I AM GOING TO LANCASTER TO MEET UP WITH WHO EVER CAN GO THERE!LOL... Read more

BOOTCAMP

Friday, January 02, 2009      7 comments

HELLO THERE SPARK FRIENDS!I HAVE DECIDE TO DO THE NEW BOOTCAMP!HOPING THIS WILL JUMP START THIS BODY SO I AM GOING TO DO THIS ONE POUND AT A TIME!AND ALSO I HAVE TO MAKE CHANGES IN WHAT I EAT THAT IS THE PROBLEM I AM HAVING!SO TOGETHER WITH THE ... Read more

NEW YEAR'S DAY!

Thursday, January 01, 2009      9 comments

WELL GANG IT IS NOW 2009!AND I HAVE PULLED THE FIRST PRANK FOR 2009!I AM SITTING HERE LMAO I AM SO BAD YOU WILL ALL SEE WHEN YOU LOOK AT MY PICTURE ON THE CHAT'S!I LOVE THIS TEAM SO MUCH!HOPE EVERYONE HAS A WONDERFUL 2009 AND HEALTHY AND HAPPY F... Read more

NEW YEARS EVE

Wednesday, December 31, 2008      6 comments

I WANT TO SAY HAPPY NEW YEARS TO ALL MY SPARK FRIENDS!I GOT OUT OF WORK HALF A DAY TODAY AND WENT RIGHT UP TO FEED JANICE!I GOT MY TRAYS OF FOOD ALLREADY AND RAN MY SWEEPER AND DUSTED UP AND NOW I GOT TO SHOWER BEFORE THE KIDS GET HERE I TOLD ... Read more


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