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    GHOSTFLAMES   350,179
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LIFE IS SO SHORT

Wednesday, January 20, 2010      2 comments

FRIENDS LIFE IS SO SHORT! BE THANKFUL FOR EVERY MINUTE YOU HAVE! I GOT UP DID MY EXERCISES AND CAME TO WORK TO FIND OUT A NURSE SUPERVISOR AT WORK GOT A CALL LATE YESTERDAY HER HUSBAND NEVER SHOWED UP FOR A MEETING AT WORK NOT LIKE HIM AT ALL ... Read more

READING THE SPARK BOOK

Tuesday, January 19, 2010      6 comments

IS ANYONE ELSE READING THE SPARK BOOK? HOW FAR ARE YOU? I AM ON CHAPTER 9! AND I HAVE LEARNED I AM ALREADY DOING MOST OF ALL SUGGESTED AND HAVE NEVER STOPPED WHICH IS A REAL GOOD THING FOR ME JUST ADDING TWO THINGS HERE AND THERE AND HOPING THIS... Read more

GLAD TODAY IS ALMOST OVER

Monday, January 18, 2010      0 comments

emoticonLOVE THIS NEW ONE TRIED TO PUT IT IN THE TITLE AND IT WOULD NOT LET ME!LOL YES WE ALL CAN DO IT! TOGETHER Y... Read more

MOVING FORWARD

Sunday, January 17, 2010      1 comments

YES FRIENDS I REALLY FEEL LIKE I AM FINALLY MOVING FORWARD THIS TIME! I GOT UP THIS MORNING AND DID MY BOOT CAMP FOR 20 MINUTES CAUSE TODAY IS MY DAY OFF FROM EXERCISE BUT USUALLY I GET LOTS OF WALKING IN CAUSE IT IS MY ONLY DAY OFF FROM WORK SO... Read more

MOVIN ALONG SINGING A SONG

Saturday, January 16, 2010      1 comments

YES I AM PRETTY DARN HAPPY NOW WOULD THINK 2 POUNDS WOULD MAKE SOMEONE HAPPY SAYING GOOD BYE TO IT?LOL CAN'T SAY ENOUGH HOW HAPPY I AM TO SEE THAT SCALE MOVING IN THE RIGHT DIRECTION. AND STILL MAKING SMALL CHANGES ALONG THE WAY AND THEN READI... Read more

BUSY MORNING!

Friday, January 15, 2010      5 comments

HELLO IT'S ME AGAIN! LOLGOT UP TODAY AND YES YOU KNOW IT I GOT ALL MY EXERCISES DONE AND HAD 2EGGS,WHEAT TOAST AND A BANANA,WENT TO WORK AND RIGHT OFF THE BAT I HAD TO GET HUBBY PRE REGISTERED FOR A X-RAY THEY FORGOT TO DO. IT'S HIS YEARLY FOR K... Read more

I NEED A VACATION

Thursday, January 14, 2010      3 comments

YES FRIENDS I NEED A VACATION REALLY BAD HERE!I AM SO STRESSED OUT ABOUT MY CAR YOU HAVE NO IDEA THEY CAN'T SEAM TO FIX IT AND IT IS LET'S SEE 2 YEARS!HMMM AND THEY SAY THEY DON'T GIVE OUT A NEW CAR THEY JUST REPAIR THEM DON'T KNOW WHEN THAT'S G... Read more

HOW I AM DOING

Wednesday, January 13, 2010      6 comments

HELLO FRIENDS! IT'S ME YOU DAILY BLOGGER! LOL I DO IT BECAUSE IT HELPS ME TO BE HELD ACCOUNTABLE! THEN I WONDER LOOK AT MY POSITIVES THEY ARE USUALLY THE SAME BUT THAT'S OK CAUSE AT LEAST I HAVE POSITIVES RIGHT? WELL TODAY I GOT UP AND HAD C... Read more

READING THE SPARK BOOK

Tuesday, January 12, 2010      5 comments

HELLO FRIENDS! I GOT UP THIS MORNING AND DID AS I ALWAYS DO MY EXERCISES AND WALKING!WAS A LITTLE BUSY AT WORK BUT I FOUND MORE EXERCISES ON THE SPARK SITE FOR THE PEOPLE WHO ARE READING THE BOOK SO I CLOSED MY DOOR AND DID THEM! NICE THAT I CAN... Read more

EVER WONDER ABOUT SOME PEOPLE

Monday, January 11, 2010      7 comments

EVER WONDER ABOUT SOME PEOPLE?WELL I GOT UP THIS MORNING AT 400 I HATE WHEN THAT HAPPENS JUST TO GO TO THE BATHROOM AND I KNEW IF I LAID BACK DOWN I WOULD FALL ASLEEP AND NOT GET UP IN TIME! SO I STAYED UP OF COARSE.GOT ALL MY EXERCISING ALL DON... Read more

SO MUCH FOR A DAY OF REST

Sunday, January 10, 2010      3 comments

YES FRIENDS SO MUCH FOR A DAY OF REST!LOL BUT THEN AGAIN IF YOU REALLY KNOW ME THEN YOU KNOW THAT I DON'T KNOW HOW TO REST ONLY ON VACATION! AND BELIEVE ME IF I COULD GO ON VACATION I WOULD IN THE DROP OF A HAT! I GOT UP TODAY DID MY BOOT CAMP... Read more

FEELING BETTER TODAY

Saturday, January 09, 2010      4 comments

HELLO FRIENDS I AM FEELING BETTER TODAY THE COLD FEELS LIKE IT LETTING UP I SURE HOPE SO.I CAN TALK MORE THAN I COULD. AND ALSO FEELING BETTER ABOUT MY NOT LOSING BUT GAINING! THANKS TO ALL MY SPARK FRIENDS FOR ALL YOUR COMMENTS AND LAUGHTER T... Read more

BEING HONEST

Friday, January 08, 2010      6 comments

YES FRIENDS I AM HERE BEING HONEST! I HAVE GAINED 1.6 POUNDS BUT WAS AT A STAND STILL FOR A VERY,VERY LONG TIME THEN DOWN ONLY OUNCES! WE ARE DOING A WEIGHT LOSS CHALLENGE FOR MY TEAM AND I TRULY FEEL I I NOT ONLY LET MY SELF DOWN BUT THE WHO... Read more

I KEEP ON TRUCKIN

Thursday, January 07, 2010      3 comments

YES FRIENDS I AM WORSE TODAY WITH THIS BUG I HAVE NO FEVER THAT IS GOOD BUT I KEEP ON TRUCKIN! GOT UP THIS MORNING DID ALL MY EXERCISES AND CAME TO WORK I FEEL LIKE AN 18 WHEELER HIT ME AND WHEN I GET HIM LOOK OUT!I AM A FIGHTER THO I MAY BE SIC... Read more

COMING DOWN WITH SOMETHING

Wednesday, January 06, 2010      4 comments

YES I AM COMING DOWN WITH SOMETHING!I THOUGHT I WAS BEFORE AND IT LEFT ME ALONE FOR TWO DAYS BUT IT IS BACK.THE BACK OF MY THROAT ALL THE WAYTO MY EARS IS BOTHERING ME AND I AM COLD AND THEN HOT BODY ACHES. TWO GIRLS AT WORK HERE HAVE IT AND JAN... Read more


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