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    GHOSTFLAMES   356,311
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A NEW DAY

Saturday, December 13, 2008      6 comments

WELL SPARK FRIENDS!YES FIRST THAT HAS SUCH A NICE RING TO IT ! TO KNOW I CAN COME HERE AND TALK TO ALL OF YOU AND GET THINGS OUT AND NOT LET THEM BUILD UP!I SLEPT GOOD AS CAN BE LAST NIGHT MY USUAL UP EVERY 2 OURS TO GO TO THE BATHROOM!NOW I TOL... Read more

NICE DAY

Thursday, December 11, 2008      5 comments

WELL TODAY WAS A NICE DAY!I TOOK A VACATION DAY TODAY!FIRST THING I DID WAS LAUNDRY AND IRONING THEN MY EXERCISES.THEN WROTE OUT ALL MY CHRISTMAS CARDS TO ALL MY SPARK FRIENDS AND WENT TO THE POST OFFICE AND MAILED THEM ALL!THEN I WENT TO THE MA... Read more

TEAM MEMBERS

Tuesday, December 09, 2008      4 comments

I HAVE BEEN THINKING ABOUT SOME TEAM MEMBERS THAT WE DON'T HEAR FROM SO MUCH ANY MORE.AND I SENT THEM A LITTLE NOTE TELLING THEM WE MISS THEM.I KNOW I AM WORRIED WITH THE HLIDAY'S COMING AROUND THE CORNOR WITH ALL THE TEMTATIONS!AND I AM ALSO WO... Read more

IT'S BEGINNING TO LOOK ALOT LIKE CHRISTMAS

Monday, December 08, 2008      3 comments

WELL YESTERDAY I GOT OUR CHRISTMAS TREE!AND WE GOT IT DECORATED AND THE HOUSE IS DECORATED ALSO ON THE INSIDE BUT DON'T THINK THE OUTSIDE IS GOING TO GET DONE!WE DIDN'T EVEN PUT UP A TREE LAST YEAR!THIS YEAR I WAS DETERMINED TO PUT IT UP AND I F... Read more

NASTY PEOPLE

Sunday, December 07, 2008      8 comments

WELL MY DAY STARTED WITH LINDIE SAYING NO EXERCISE BUT WE COULD WALK SO WALK IS ALL I DID TODAY!!!GOOD ONE LINDIE THANKS.I WENT LOOKING FOR CARDS WITH MOTORCYCLES ON THEM ONE WOULD THINK TO GO TO THE HARLEY STORE WRONG ALL GONE THEN I WENT TO TH... Read more

FRIENDS

Saturday, December 06, 2008      4 comments

WELL I HAD A VERY TIRING DAY TODAY!I GOT SOME MORE HEAVY CLEANING DONE AND ALOT OF LITTLE THING!LOL LIKE WASHED 6 THROW RUG,3 THROW COVERS,3 BLANKETS!AND DID ALL MY REGULA CKEANING AND WAS TIRED ALL AL HECK!BUT WENT TO DINNER WITH 6 FRIENDS FRO... Read more

WORK DONE!

Thursday, December 04, 2008      4 comments

WELL MY WORK FOR TODAY IS DONE!I CLEANED OUT ALL MY CLOSETS GAVE A LOAD OF CLOTHES TO THE SALVATION ARMY!HIGH DUSTED MY CEILING AND WALLS.WASHED DOWN MOST OF MY WALLS.WASHED AND IRONED CLOTHES.MAKED A CHICKEN DINNER TONIGHT!WALKED FOR TWO HOURS ... Read more

WEIGHT LOSS

Sunday, November 30, 2008      4 comments

WELL THIS MORNING WAS WEIGH IN DAY!AND I LOST 2 POUNDS!WELL I AM SO PROUD OF MYSELF!EVEN WITH THE HOLIDAY I DID IT!HOW?WELL I DIDN'T MAKE AS MANY SMART CHOICES AS I SHOULD HAVE IF I DID IT WOULD HAVE BEEN MORE!BUT I WILL TAKE IT!I DID MY OWN CHA... Read more

EXERCISING

Saturday, November 29, 2008      5 comments

WELL TODAY I DID ALOT OF THINGS IN THE HOUSE I DON'T GET TO MUCH ALOT OF BENDING AND GETTING UP AND DOWN DOING WINDOWS IN SIDE AND OUT HUBBY MOVED THE REF.SO I COULD CLEN UNDER IT AND IN BACK OF IT.YES ALOT OF HEAVY CLEANING DONE!FEELS GOOD TO G... Read more

THANKSGIVING

Thursday, November 27, 2008      6 comments

emoticonTHANKSGIVING AND WHAT I AM THANKFUL FOR!I AM SO THANKFUL THAT I HAVE FOUND ALL OF YOU WONDERFUL PEOPLE TO SH... Read more

FRIENDS!

Wednesday, November 19, 2008      7 comments

WE DEAR FRIENDS ANOTHER GOOD DAY TODAY GOT ALL MY EXERCISE IN AND WALKING AND SPARK VIDEO'S.DID BETTER ON MY CHALLENGE ON THE SODIUM!THINGS ARE LOOKIN UP!AND THE BEST PART IS I CAN SHARE IT HERE WITH ALL MY SPARK FRIENDS!WELL I AM GETTING VERY T... Read more

PROUD

Tuesday, November 18, 2008      9 comments

OK HERE IS THE DEAL BEFORE I CAME TO SPARK IF I WAS MAD OR DOWN WHAT DID I DO YES YOU GUESSED IT EAT,EAT,EAT!WELL I AM HERE TO SAY I HAD A LOUSY DAY AT WORK THERE WAS DONUTS CANDY YOU NAME IT I DIDN'T EAT A THING!I ATE MY HEATHLY SNACKS FRUIT E... Read more

MY JOURNEY

Saturday, November 15, 2008      4 comments

WELL I SIT HERE THINKING WHERE I WAS AND WHERE I AM NOW!I LOVE WHERE I AM NOW!I HAD LOST 30 POUNDS AND THEN GAINED BACK 9 AND NOW I HAVE LOST 2 MORE POUNDS THAT I GAINED BACK!I WAS AT A STANDSTILL FOR A VERY LONG TIME!THIS WEEKS CHALLENGE WAS TO... Read more

TEARS!

Friday, November 07, 2008      13 comments

I SIT HERE IN TEARS JUST LETTING IT OUT HERE WITH MY SPARK FAMILY!TONIGHT JANICE HAD A MELT DOWN!I WAS GETTING HER OFF THE COMODE AND SHE SAIDWHAT ARE YOU DOING I SAID TRYIN TO HOLD YOUR SKIRT UP AND PULL YOUR PANTS UP AND I HAVE TO GET YOU A SK... Read more

UNHAPPY!

Monday, October 13, 2008      17 comments

HELLO SPARK FRIENDS!I AM REALLY NEW AT THIS BUT FEEL I HAVE TO TALK ABOUT THINGS.I AM VERY UNHAPPY WITH MYSELF!!I HAVE DONE SO GOOD TO LOOSE 30 POUNDS AND I THINK I FELT COMFORTABLE WITH THE NEW MEE SO COMFORTABLE THAT I FELT I CAN EAT THIS OR T... Read more


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