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    GHOSTFLAMES   355,579
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GHOSTFLAMES's Blog Entry Summary View



GETTING THE SPARK BACK

Saturday, July 11, 2009      8 comments

SLACKING OFF YES I FEEL WE ARE SLACKING OFF NOW WHAT ARE WE GOING TO DO ABOUT IT? let's see how many great ideas we can come up with on this slacking off so we can get back on this healthy life style change so we can get to where we want to be!H... Read more

THE WEEKEND IS HERE

Friday, July 10, 2009      0 comments

YEAH FRIENDS THE WEEKEND IS HERE! TODAY STARTED THE SAME DID MY EXERCISES AND WALKING AND GOT TO WORK AND IT WAS BUSY! WENT TO GET JANICE AND NOW WE ARE MAKING DINNER! SO WATER FRUITS AND VEGGIES ALL IN! STAYED IN MY CALORIE RANGE. BOY I GOT SO... Read more

MY FIRST DAY BACK

Thursday, July 09, 2009      0 comments

WELL GOT UP DID MY EXERCISES AND WALKED AND STOPPED AT THE BANK AND POST OFFICE AND MADE IT TO WORK ON TIME!HEHE I HAD ALOT OF CAUGHING UP TO DO AT WORK ALOT OF THINGS TO ORDER AND THINGS TO COPY AND THINGS TO STRAIGHTEN OUT ALL DONE AT 300PM ... Read more

HI FRIENDS I'M BACK LUCKY YOU!

Wednesday, July 08, 2009      4 comments

YES FRIENDS I'M BACK ALL IN ONE PIECE!LOL HAD A WONDERFUL TIME THE WEATHER WAS GREAT NO RAIN AT ALL.WE LEFT AT 610AM AND GO THERE AT 805 NOT BAD AT ALL WE SHOPPED TILL WE DROPPED AND I DO MEAN THAT! ONLY SAT TO EAT TWICE!I DID GOOD ON CALORIES B... Read more

GOING TO LANCASTER TODAY

Tuesday, July 07, 2009      3 comments

YES THE DAY IS HERE FINALLY GOING TO LANCASTER WITH MY DAUGHTER HEATHER AND IN LESS THAN AN HOUR SO EXERCISING DONE AND MORE TO COME WITH ALL THE WALKING ALL DAY LONG!LOL OH AND I KNOW YOU HAVEN'T HERD THIS IN A LONG TIME I GOT TO GO DRY MY HAI... Read more

PATIENTLY WAITING TILL TOMORROW

Monday, July 06, 2009      1 comments

HELLO SPARK FRIENDS! DID MY EXERCISES EARLY THIS MORNING AS I GOT UP WITH HUBBY WHEN HE WAS READY TO GO TO WORK AND THEN RAN THE SWEEPER WITH ALL THE DOGS HERE IT NEEDED IT AND WASHED SOME SLOBBERED UP WINDOWS FROM THEM ALSO!LOL TOOK MY SHOWER A... Read more

YARDS COMING ALONG

Sunday, July 05, 2009      1 comments

TODAY I GOT UP DID MY BOOT CAMP AND WENT OUT SIDE TO LOT OF WEEDING! I STARTED IN THE FRONT YARD AND DID ALL AROUND THE FLOWERS! AND YES HUBBY AND I PUT DOWN THE STUFF YOU ROLL IT OUT SO NO WEEDS GROW! BUT I THINK IF I REMEMBER RIGHT HUBBY WENT ... Read more

HAPPY FOURTH OF JULY

Saturday, July 04, 2009      3 comments

YES HAPPY FOURTH OF JULY SPARK FRIENDS!BUT I MUST SAY I NEVER LIKED ALL THOSE LOUD FIREWORKS!THERE ARE MORE THIS YEAR THAN LAST IN OUR AREA MY POOR DOG HARLEY IS SCARED TO DEATH OF THEM! MY DAY STARTED THE SAME WITH MY EXERCISING AND THEN THE ... Read more

BLOGING

Friday, July 03, 2009      4 comments

I THINK EVERYONE SHOULD BLOG!HEY YOU GET POINTS FOR IT.AND YOU CAN TELL ALL ABOUT YOUR DAY IN ONE PLACE AND NOT HAVE TO REPEAT YOURSELF!AND GIVE SUPPORT TO YOUR SPARK FRIENDS! AND YOU SHOULD READ ALL YOUR TEAM MEMBERS BLOGS . HAVE HAVE NOTICED N... Read more

HUBBY TAKING ME DRIVING

Thursday, July 02, 2009      1 comments

YES HUBBY GOT THE TRUCK ALL SWITCHED OVER AND IT'S A 5 SPEED WE HAVEN'T HAD ONE IN 11 YEARS SO HE WANTS HE TO REFRESH MY SELF!LOLSO I AM DOING MY SHEETS AND CHATTING HERE TILL HIS FRIENDS LEAVE THEN WE WILL TAKE OFF AND COME HOME AND EAT DINNER.... Read more

BREATH CHAR BREATH

Wednesday, July 01, 2009      2 comments

YES I KEEP TELLING MY SELF BREATH CHAR BREATH!TODAY STARTED OUTGOOD GOT UP DID MY EXERCISES SHOWERED WENT TO WORK ON TIME DID MY WALKING!AND A GIRL AT WORK IS LEAVING SO WE ALL CHIPPED IN A DOLLAR FOR A CKE ONLY THE GIRLS UPSTAIRS!WELL WENT I GO... Read more

FEELING A LITTLE BETTER

Tuesday, June 30, 2009      0 comments

HI FRIENDS!GOT UP THIS MORNING AND DID MY EXERCISES AND SHOWERED AND WENT TO WORK DID MY WALKING!DRANK ALL MY WATER ALL 11 CUPS BECAUSE OF THIS COLD IT MAKES MY THROAT FEEL BETTER! I DIDN'T NEED TO TAKE ANY MEDICINE TODAY DURING THE DAY I WAS OK... Read more

GOT A COLD

Monday, June 29, 2009      1 comments

YES FRIENDS I FELT A COLD COMING ON YESTERDAY!TOOL MEDICINE TO SLEEP LAST NIGHT AND TOOK SOME ALL DAY TODAY!IT'S IN THE THROAT AND NOSE SO FAR!IT BETTER BE GONE CAUSE NEXT WEEK I GO WITH HEATHER TO LANCASTER I DON'T WANT TO MISS THAT TRIP!I KEEP... Read more

MY DAY

Sunday, June 28, 2009      0 comments

WELL FRIENDS GOT UP CAUSE HUBBY WAS SNORING AT 500AM AND DID MY BOOT CAMP AND SHOWERED AND THE PAPER CAME EARLY SO I READ THAT! THEN IT WAS TIME TO TAKE HEATHER TO WORK!SO WHILE I WAS OUT I WENT FOOD SHOPPING AND CAME HOME AND PUT IT ALL AWAY! M... Read more

DAUGHTER COMING

Saturday, June 27, 2009      1 comments

CHANGE OF PLANS TODAY! GOT ALL MY CLEANING AND EXERCISING DONE AND WE HAD LUNCH AND DID THE DISHES!MY DAUGHTER CALLED HER HUBBY WENT TO A BOW SHOOT AND TOOK HER CAR SO SHE HAS HIS ONLY TROUBLE IS HE TOOK BOTH SETS OF KEYS! MEN!SO SHE HAS TO WORK... Read more


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