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    GHOSTFLAMES   351,046
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BREATH CHAR BREATH

Wednesday, July 01, 2009      2 comments

YES I KEEP TELLING MY SELF BREATH CHAR BREATH!TODAY STARTED OUTGOOD GOT UP DID MY EXERCISES SHOWERED WENT TO WORK ON TIME DID MY WALKING!AND A GIRL AT WORK IS LEAVING SO WE ALL CHIPPED IN A DOLLAR FOR A CKE ONLY THE GIRLS UPSTAIRS!WELL WENT I GO... Read more

FEELING A LITTLE BETTER

Tuesday, June 30, 2009      0 comments

HI FRIENDS!GOT UP THIS MORNING AND DID MY EXERCISES AND SHOWERED AND WENT TO WORK DID MY WALKING!DRANK ALL MY WATER ALL 11 CUPS BECAUSE OF THIS COLD IT MAKES MY THROAT FEEL BETTER! I DIDN'T NEED TO TAKE ANY MEDICINE TODAY DURING THE DAY I WAS OK... Read more

GOT A COLD

Monday, June 29, 2009      1 comments

YES FRIENDS I FELT A COLD COMING ON YESTERDAY!TOOL MEDICINE TO SLEEP LAST NIGHT AND TOOK SOME ALL DAY TODAY!IT'S IN THE THROAT AND NOSE SO FAR!IT BETTER BE GONE CAUSE NEXT WEEK I GO WITH HEATHER TO LANCASTER I DON'T WANT TO MISS THAT TRIP!I KEEP... Read more

MY DAY

Sunday, June 28, 2009      0 comments

WELL FRIENDS GOT UP CAUSE HUBBY WAS SNORING AT 500AM AND DID MY BOOT CAMP AND SHOWERED AND THE PAPER CAME EARLY SO I READ THAT! THEN IT WAS TIME TO TAKE HEATHER TO WORK!SO WHILE I WAS OUT I WENT FOOD SHOPPING AND CAME HOME AND PUT IT ALL AWAY! M... Read more

DAUGHTER COMING

Saturday, June 27, 2009      1 comments

CHANGE OF PLANS TODAY! GOT ALL MY CLEANING AND EXERCISING DONE AND WE HAD LUNCH AND DID THE DISHES!MY DAUGHTER CALLED HER HUBBY WENT TO A BOW SHOOT AND TOOK HER CAR SO SHE HAS HIS ONLY TROUBLE IS HE TOOK BOTH SETS OF KEYS! MEN!SO SHE HAS TO WORK... Read more

BAD NIGHT LAST NIGHT AGAIN

Friday, June 26, 2009      5 comments

WELL FRIENDS BAD NIGHT AGAIN LAST NIGHT!AND YESTERDAY I WAS TIRED BUT FELT LIKE I WAS GETTING THE OLD BODY BACK AND THEN I WENT TO BED A COUPLE MINUTES PAST 9OO.AND OF COARSE HARLEY GOES WITH HIS MOMMY!WELL I WASN'T SLEEPING YET ANYWAYS BUT DIL ... Read more

NOT SO BAD DAY

Thursday, June 25, 2009      2 comments

YES FRIENDS TODAY WAS A NOT SO BAD DAY!I SLEPT BETTER LAST NIGHT!GOT UP TODAY DID MY EXERCISE AND WALKED AND SHOWER AND WENT TO WORK!WORK WAS BUSY BUT AN OK DAY!THEN WENT TO JANICE AND THAT WAS OK CAME HOME STARTED A LOAD OF CLOTHES WHICH ARE IN... Read more

VERY TIRED

Wednesday, June 24, 2009      3 comments

WELL FRIENDS I DON'T KNOW HOW I MADE IT THRU TODAY AT ALL! GOT UP BARLEY GOT THRU MY EXERCISES AND WALKING AND THE PHONE SYSTEM WAS DOWN TILL ABOUT 1230 OR SO AND MAN WHEN IT WAS FIXED THE PHONE WAS NON STOP! I ATE LUNCH AT MY DESK WHILE THE PHO... Read more

HUBBY'S JOB

Tuesday, June 23, 2009      5 comments

WELL FRIENDS HUBBY DIDN'T GET THE CONTRACT FOR THAT JOB THAT THEY WANTED BUT DID PICK UP ANOTHER SMALL ONE SO THIS WILL TAKE THEM 3 MORE WEEKS AND HOPEFULLY ANOTHER ONE WILL COME IN . I TELL YOU NOW IT IS WEEK TO WEEK! HUBBY SAID CAN WE GO OUT T... Read more

SHAMPOOED MY LIVING ROOM RUG

Monday, June 22, 2009      2 comments

WELL FRIENDS I GOT UP DID MY EXERCISES AND SHOWERED AND WENT TO WORK!YES THE USUAL BUSY,BUSY,BUSY!LOLSO LAST NIGHT THE RUG IN MY DINING ROOM WASN'T DRY YET!WHAT I DID WAS COME HOME ON MY LUNCH HOUR AND IT WAS SO I RAN THE SWEEPER ON IT AND PUT B... Read more

FAMILY

Saturday, June 20, 2009      4 comments

GOOD MORNING SPARK FRIENDS!I GOT UP TODAY AND DID ALL MY EXERCISES AND FINISHED MY CLEANING SINCE I DID ALOT OF IT LAST NIGHT AND THEN SHOWERED!NOW I AM GETTING LUNCH READY MAKING CHICKEN FOR JANICE I AM HAVING A ROMAINE SALAD WITH SHRIMP AND PE... Read more

WELL NOT SO GOOD EATING DAY TODAY

Friday, June 19, 2009      1 comments

WELL GANG GOT UP GOT ALL MY EXERCISES DONE AND WALKING THEN AT WORK THAT IS MY BIGGEST THING THEY ALWAYS HAVE FOOD I HAD A PIECE OF PIZZA AND STAYED WITH MY SOUP BUT THAT HAS TO MUCH SODIUM IN IT I GOT TO DO BETTER WENT WAY OVER ON THE SODIUM T... Read more

THURSDAY 6/18/09

Thursday, June 18, 2009      2 comments

WELL TODAY IS THURSDAY YES THAT MEANS THE WEEK END IS ALMOST HERE!YEAH YOU ALL KNOW ME I LIKE IT BETTER WHEN IT IS 40PM SATURDAY!LOL WELL SAME OLD HERE GOT UP DID MY EXERCISES AND SHOWERED AND OFF TO A BUSY DAY AT WORK!THEN UP TO JANICE SHE WAS ... Read more

HUMP DAY

Wednesday, June 17, 2009      3 comments

YES FRIENDS IT'S HUMP DAY THE MIDDLE OF THE WEEK AND NOT TO BAD OF A WEEK SO FAR!I WAS SO BUSY LAST NIGHT I ALL MOST FORGOT TO DO LAUNDRY I DO IT ON TUESDAY'S AND THURSDAY'S AND IRON SO I DON'T HAVE SO MUCH!I REMEMBERED 40 MINUTES BEFORE BED SO ... Read more

BUSY,BUSY,BUSY

Tuesday, June 16, 2009      3 comments

YES TODAY WAS BUSY BUT STILL GOT ALL MY EXERCISES DONE AND WALKING AND STAYED IN MY CALORIE RANGE ATE MY FRUITS AND VEGGIES!I KNOW I AM TO HIGH IN SODIUM!THAT IS ONE PROBLEM! AND AS I HAVE SAID I AM TRYING TO DESTRESS! BUT HUBBY IS ONCE AGAIN BU... Read more


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