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Endings – It’s What You Do When You Need To Begin Again

Sunday, January 04, 2015      14 comments

So a different kind of blog again. Not a Sparkalicious one. Nor a quirky goofball one. Certainly not an artsy one. But a serious one I suppose. First off, I do want to say that you all out in Spark Land are an incredible group of pe... Read more

Begin Again - It's What You Do When Things End (video blog)

Sunday, December 28, 2014      20 comments

I've had this song playing for the last week or so. It seems on constant play. Lost Stars by Adam Levine ... from the movie "Begin Again" This is really just a vlog listing the lyrics to this song ... via my sad sad attempt at being... Read more

Why I Did Not Go Running This Morning

Friday, December 12, 2014      9 comments

Last night a fairly big windstorm came through the Vancouver/Portland metro area. I live a little northeast of Vancouver and we got hit pretty good. But luckily there was only minimal damage to our place. A huge pine tree branch came cras... Read more

A 2014 Run Down (video blog)

Tuesday, December 09, 2014      16 comments

Spark friend Amanda did a vlog and put it to music. I haven't mastered this in the least and apologize for my poor editing skills! Nevertheless - 2014 is in the books. And 2015 will be a new set of goals ... time to get to work....... Read more

Bike & Run – Three Versions

Saturday, December 06, 2014      7 comments

So today I went out on a bike and a run. I’m writing this particular blog in 3 different ways – You can skip to the one you’d like to read. 1) Fast and just #’s; 2) My normal spark writing; 3) For those who said they wanted som... Read more

A Story That Has Nothing To Do With Spark

Wednesday, December 03, 2014      10 comments

I started writing a short story several weeks ago. Maybe over a month ago. Anyway, this has nothing to do with Spark. I am just trying this out here. Posting something that has no Spark relevance. No Goofy relevance. I write stories in my ... Read more

Mtn Run - Hard. Fun. And You Can't Beat the View! (video blog)

Friday, November 28, 2014      15 comments

Happy Day After Thanksgiving! Yesterday’s Tofurkey Trot was AWESOME!!! The views were just stunning as it went through forested trees, past an incredible uncovered reservoir, views of downtown Portland. (View from a location above the ... Read more

The Music of the Night

Wednesday, November 26, 2014      8 comments

Not quite a Sparkish blog – then again this is me we’re talking about here. Mostly this is randomness. No real theme. If you’re looking for some deep, meaningful mess... Read more

A Change Is In the Air

Saturday, November 22, 2014      11 comments

Change is in the air. I can feel it. Before I go on, to those that have read previous blogs of mine – this is not a normal blog. It is neither Sparky, no goofy. ... Read more

Let's All Go Outside For This Vlog (video blog)

Friday, November 14, 2014      13 comments

I brought my laptop so that after a run I could do a vlog. And, I was not the only one out running in the snow and ice yesterday. I passed by 2 young women who called out to me and said they were happy that they weren't the only crazies ou... Read more

I Must Have Short Term Memory Issues

Wednesday, November 12, 2014      12 comments

So yeah, I think my short term memory is shot. Yesterday I went out for a run. I intended to do a 3-miler. But cut it to 2 miles. Why? Well, for some random reason I decided to wait until it was nearly dark. It was fairly cold... Read more

When Vlogs Serve No Purpose - A Companion Piece (video blog)

Saturday, November 08, 2014      9 comments

Basically an explanation of why my blogs are so stoopid.... Read more

When Blogs Serve No Purpose

Sunday, October 26, 2014      18 comments

I was debating on writing an inspirational blog today. Perhaps a helpful one maybe. But then I thought, no. That’s really not my style. No, no – my strengths really lie elsewhere. The question I wondered, was what exactly is my strengt... Read more

Miles To Go Before I Sleep - Barriers Broken, Barriers To Break

Tuesday, October 14, 2014      15 comments

Ok all, I am going to break my word about not blogging about something Spark worthy until the later part of the month. However, tonight I went for a run and it went really well. So I thought I’d write about it. And about my 2015 goals. ... Read more

Why I Can’t Get Dressed Up For Halloween on October 31st

Wednesday, October 01, 2014      11 comments

****** WARNING WARNING WARNING ****** I have to formally warn and notify you that this particular blog post has zero Spark-worthiness. But I have a reason for writing a non-Sparktacular blog. Mainly, because I don’t want to. But ... Read more


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