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    GGMAKAT   12,991
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There's really only one way to do this (and I hate it :-)

Wednesday, September 09, 2015      2 comments

There is truly only one way I am actually going to lose weight. I will have to do the things I really just hate doing--cooking, shopping more often, taking more interest in planning ahead (not just in the morning before work--as I look for what'... Read more

A calm morning

Wednesday, August 12, 2015      2 comments

I have come to recognize the sheer joy of waking up and realizing the day ahead is not likely going to be too stressful. Stress may (and probably will) occur as the day goes on, but to wake up slowly, drink a cup of tea, and view the day as... Read more

Today I feel pretty good

Tuesday, August 11, 2015      0 comments

All summer long, there have been many challenging stressors occurring in my life (and that of my family, in general). For some reason, today feels a little freer, I notice that I feel happier, and welcome eating more healthy food choices. I don'... Read more


Sunday, August 02, 2015      0 comments

Sharon Salzberg has written: "Desire" refers to the futile attempt to hang on to pleasant experiences by trying to stop the natural flow of changing conditions. I want to keep that thought in the forefront of my mind. Forever. ... Read more