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10,000-14,999 SparkPoints 14,706


Just keeping on
Wednesday, August 10, 2016      1 comments

Not much to say. Which seems good--staying on track. Noticing that the more I force myself to record every bite of food (including the ones I used to think too insignificant to take the time to track) the healthier I eat. Being accountable to my... Read more
Powerful coaching session
Sunday, August 07, 2016      2 comments

I watched coach Nicole's video, "A phone call to the past" and it may have been the most powerful video I have seen in the entire time I have been using SparkPeople (off and on for several years). She provided a visualization that invites one in... Read more