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    GGMAKAT   11,269
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GGMAKAT's Blog Entry Summary View

Body, feelings and environment scan

Monday, August 03, 2015     

I was reviewing my goal board check-in a while ago, and realized that my personal goal of doing a body, feelings and environment scan at least once a day before eating is something I have been neglecting to do. So for today, I will work on... Read more


Sunday, August 02, 2015     

Sharon Salzberg has written: "Desire" refers to the futile attempt to hang on to pleasant experiences by trying to stop the natural flow of changing conditions. I want to keep that thought in the forefront of my mind. Forever. ... Read more

Trying to let go

Sunday, August 02, 2015     

Have been angrier and sadder lately than I have been in perhaps years. The sad is not likely to go away soon. It involves the serious illness of someone I love. The angry is also involving something out of my control. Both have been ruling my wo... Read more

Facing my own reality

Saturday, August 01, 2015     

Went to sleep angry. Woke up angry. So that's not good. Today is the day I have been eagerly awaiting for two weeks: Saturday, and first day that I can call my own in so very long! There are many things to do. But the thing I want to... Read more

Stressful and Wonderful, both

Thursday, July 30, 2015     

So we spent several days at the beach. But the pressure was great. Every minute unable to take eyes off three small grandkids--who, without warning, could quickly start running fast :-) Now that we are back, I wish I could have just one day to r... Read more