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GFYOGAMOM
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GFYOGAMOM's Blogs

HAPPY to have NEW GOALS!!
Monday, June 10, 2013      9 comments

Over the past two rounds of BLC and the past few years of life, I have struggled at setting new goals for myself... After reaching my goal weight, I've often been too busy focusing on everyone else to really focus on any major "changes" for mys... Read more
FOUR WEEKS & BEYOND
Monday, March 11, 2013      3 comments

We are EIGHT WEEKS into BLC21!! How time flies, when you're having FUN!! What an AWESOME couple months I have enjoyed as Captain of Golden Phoenix!! I've recently realized how IMPORTANT it is to remember to focus on MYSELF, while trying to ke... Read more
2013: CHANGES AHEAD
Tuesday, January 01, 2013      2 comments

I suppose many people take this opportunity to blog about how they will make changes in the year ahead. Hopefully, changes that will make them healthier... AND I do have and will share some of those, but 2013 will bring some other changes in m... Read more
THE ROAD AHEAD - 3+ YEARS MAINTENANCE!!
Monday, December 03, 2012      3 comments

It is absolutely AMAZING that BLC20 is nearly over!! These 12 weeks have blown past, but have been AWESOME!! I have found a group of amazing women w/whom I've developed friendships that I'm confident will last a lifetime!! I've learned so much ... Read more
BLC20 - THE LIFELONG JOURNEY CONTINUES
Monday, October 22, 2012      2 comments

Here we are, at the halfway point of BLC20... So, far I have generally SUCCEEDED in the plans I laid out at the beginning of the challenge. However, I have also addressed some "hidden issues" (mostly stress related) and am beginning to make so... Read more
A PLAN FOR THE WEEKEND AHEAD... AND BEYOND!!
Thursday, October 11, 2012      2 comments

This past weekend was a bit rough... I simply wasn't myself, I felt "crummy," and really just didn't want to do anything... I didn't want to exercise, didn't want to eat, didn't want to engage in any of the usual weekend activities, etc. I ju... Read more
BLC20 - Plan for Success
Monday, September 17, 2012      3 comments

To succeed in any journey, you must have a plan. Since I am participating in BLC20 as a MoM, my primary objective is to provide support and encouragement to my team members and other participants. Of course, I also want to maintain my current we... Read more
BLC20 - BEFORE
Monday, September 17, 2012      7 comments

Since I am participating in BLC20 as a MoM (Master of Maintenance), I felt that I needed to do "more" for my "BEFORE" photo. Obviously, I am seeking to maintain my current weight. So, it is difficult to expect a significant change in my "BEFOR... Read more
Yoga for Beginners
Thursday, March 08, 2012      1 comments

If you are interested in Yoga, here's a good starting point: BREATHING EXERCISE 1) Sit in a comfortable position (on the floor or in a chair). 2) Hold your spine as straight as possible. 3) Sit squarely, evenly distributing y... Read more

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