Today I volunteered for our work "Day of Caring" and we went to a Senior living center. We cleaned up the front area.....garden, walkway and lawn. WOW ! What a difference it was after we were through. Just that little bit really made the gro... Read more
I did it today..I was very careful about what I ate. Tomorrow will be a new day for me and I can do this again. I'm not hungry at all so no need to eat any more...besides, it's time for bed.... Read more
GRRRRR!!! 2 days in a row of eating over range after I said I wouldn't. Enough of that crap. I will do it tomorrow, that's for sure..every weekend is a huge challenge and this one had an extra day. I did fine today until I went to my mother'... Read more
Yesterday, I updated my nutrition and exercise goals.
Today I will not eat too much, I will drink at least 8 cups of water, and I will do some exercise..walk, garden, yard work, clean. It's supposed to be a beautiful day!... Read more
My favorite day of the week. Went out to eat...I did very well and only ate half of everything on my plate except salad. The rest came home with me.
I picked more tomatos this evening and will make sauce tomorrow. YUM! I bought GOOD che... Read more
Now THIS is an accomplishment! Writing here for 4 days in a row.
We went for ice cream tonight. Ice cream has been the worse thing for me..all along. I thought it would be chips, but I gave those up and have no desire to have them. I ... Read more
I didn't sleep well at all last night...not sure why. I was very uncomfortable for some reason. Maybe I didn't eat the best yesterday and my body was rebelling against me. I did a little bettr today.
I reviewed my reports yesterday and f... Read more
I kind of took the weekend off from my regularly scheduled exercise routine, but I certainly did get activity in. Between running around yesterday and working around my garden today, I got plenty of exercise.
I'll be going to bed very so... Read more
This has been a good week. Saw some friends I haven't seen in a while, got re-energized about some long-term goals, and did well with SP in regard to eating/exercising...I'm pleased.
Going to make more tomato sauce this weekend. My garden... Read more
I took a break from TaeBo for most of last week and did Ultimate boot camp yesterday (w/o bands). I did the entire thing and only "cheated" on a few of the pushups and squats. I'm quite happy with myself about that. That's my biggest challeng... Read more
I just bought 2 new exercise DVD's from Prevention today. I'm going to try one tomorrow morning...I hope these new routines jump start me out of this very, very long plateau I've been on so I CAN reach that goal I have set so long ago.
I b... Read more