I slept better last night...maybe it was the small (very small) glass of wine I had or the fact that I was just exhausted and finally relaxed enough to get some better sleep. I woke up a few times, but that is normal for me. I do feel better t... Read more
Not getting enough sleep
This week, I haven't been sleeping good. I'm not sure if it's the weather (very cold and windy), the holiday stress (I've really tried not to be stressed about it this year), work stress or just the position of the moon, star and sun..who knows... Read more
We are dog sitting for the next few weeks..Pee Wee is an italian greyhound and a very sweet dog. We have our big greyhounds and people think they must be very hyper and excited all the time because they are runners. This is really not the case... Read more
Working from home..
I love it sometimes. But it's more difficult to "be good." Oh I exercise fine. I get up at my normal time, get ready as if I'm going in the office and all. But it's too tempting to over snack. I've always loved my snacks. I have plenty of ... Read more
It was another warm day yesterday for December in this part of the country. Even though it was raining last night, I took the dogs for a little walk. Not our normal one, but better than nothing. They really didn't want to be out in the rain, ... Read more
Sunday after Thanksgiving - already
I think today was worse than Thursday in regard to food. Well..I took two walks today, so I don't feel too bad about it. Tomorrow, up early to do some kind of formal exercise then going out shopping with my mother a little bit. I have one mor... Read more
I just love the support here. Thank you everyone for caring and helping me along the way. Some of this has not been easy, particularly lately as I'm searching for a new routine to try to help me "get to 140". I would not be where I am today i... Read more
Some things work....
and some things don't as well. I've changed my exercise plan around because of my atrial fib I get now and then. Could be stress related, but what ever..I still get it...shortness of breath during a good aerobic routine. My Dr. can't find any... Read more
It's warm out for November. I did some yard work, washed my floors, put a large pile of papers away, and cleaned our bedroom.
For a snack I had a small apple (cut up) and an ounce of NY State Extra Sharp Cheddar cheese. This snack equals... Read more
Today was supposed to be a "me" day. It ended up being 1/4 "me" day, though. I did catch up on some recorded Oprah shows, but I couldn't resist doing some cleaning as much as I can't stand doing it (after all...I've never known my husband to u... Read more
I feel better today. Maybe because I'll be on vacation next week through Monday to use up my vacation time. BUT, I will be buried when I return. I'll worry about that on December 1, though. One day at a time so I can enjoy my days away.
... Read more
This week I have been having some problems..earlier in the week I had some shortness of breath during a normal cardio exercise I've done many times. I've been pretty stressed and tired the last few weeks, so I just decided that was why. I did ... Read more
Going to bed soon. Went with some friends for chinese lunch today...I forgot we had it planned and it was rescheduled a few times, so I didn't want to back out. I also made supper...usually if I go for chinese, I have salad for supper. But I ... Read more
Thought things would slow down after the end of October, but no such luck! One more week of work, then I'm taking the week of Thanksgiving off...it will be nice to have that break. I haven't even been able to visit here as much as I like. I d... Read more
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Sunday - what a nice weekend
The weather was absolutely perfect this weekend! Not too warm but warm enough that no big, heavy coat needed. Yesterday, I cleaned out my rose bush garden area and some of the yard. Today, we took the dogs to a place not too far away so we co... Read more