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Got up this morning and did some Sparkpeople strength training. Still quite do push ups very well. Those have always been hard for me....even in my prime.
I feel like I'm on track again, though. Haven't missed my exercise for the last ... Read more
Sparkpeople desk calendar
Here is what's on my Sparkpeople desk calendar today:
"You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." - H. ... Read more
Another rainy Sunday
Actually, the weekend weather has been nice for the most part..just sounded like a good entry title for today. Had a nice family picnic yesterday. It was nice to see everyone and two came with kids who we haven't seen in years. My aunt was so... Read more
We have a family picnic tomorrow and I know my mother is bringing a nice, big tossed salad. I'm bringing pizza and cooked chicken and my mother in law is bringing zucchini. That will be a good meal with a lot of water! It's going to be in a p... Read more
I did a little review of what works for me and what doesn't work for me here. Here is what works:
Measuring my food
Logging food into my nutrition tracker ahead of time (before I eat it); this requires planning
Drink plenty of water
... Read more
Had a wonderful weekend at Seneca Lake for the Grapehound Wine Tour and ended it by going to Americana Wineries at Cayuga Lake where they had a barbecue, band and some nice, shady spots to sit back, relax and enjoy. It was GREAT (GREYT!). But... Read more
I am looking forward to tomorrow .. grapehound wine fest. It's such a nice event..very relaxing and it's all for the greyhounds.
Tired tonight, so I'll be gonig to bed soon.... Read more
It's Thursday already
This week is going by fast.
The dog we are watching (Pee Wee) is going home tomorrow. I must admit, we got attached to him, but we see him now and then so we can say hi. I think he had a nice stay.
Not much else..... Read more
Got a lot done today.
Stopped at the farmer's market late and picked up some good deals. I would prefer to go earlier because they were out of some things I wanted..oh well. I made out fine!
Going to relax now..hope there is a good... Read more
Woops...I went over today
I had a big lunch today...then I had a 3-musketeer craving...and I got one out of the vending machine. If I didn't have that, I would have been OK today. Oh well...I'll just have to go do extra walking tonight.
This morning, I used Exer... Read more
Things are going well
I already lost the little bit of weight I put on during the cruise and now I'm starting from where I left off before I got sick. I adjusted my goals (again) to match where I am today and where I want to be in a few months and I like my plan. ... Read more
Well..I did gain a little weight. I've adjusted my plan a bit to go back to baby steps. This morning, I got up and did SP strength training. I've been on 4 cruises while using SP and have managed to get right back into it as soon as I get hom... Read more
Today we got back from a cruise from NYC to Canada. We left July 4 and went to Saint John and Halifax. I'm not sure how much weight I gained..or not, but I'll check tomorrrow morning. I know I ate more than normal, but I didn't go crazy, eith... Read more
My nephew plays guitar and sings. During the summer he'll be performing at a new deli on Wednesday early evenings for an hour or so my parents, sister in law and I went to see him tonight. I got a turkey sandwich. It was OK...nothing special,... Read more
During summer, I have a hard time not eating too much ice cream. I over did it today...the ice cream I had put me over, actually. But...it's OK. I'm getting ready to get going for a long walk.
Today, I started my exercise routine again... Read more