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    GETTINGSERIOUS   92,063
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Vacation and workouts

Tuesday, October 23, 2012      5 comments

I have been on vacation for the past ten days. My wife started a new job a few weeks ago, so she does not have any vacation time. Therefore, this was a hang out a home vacation. I did well with my eating, I did have some treats but over all I di... Read more

A successful week

Saturday, June 23, 2012      2 comments

This past week i have been very active. 5 sessions of cardio from 45 to 60 minutes 3 sessions of strength training I am totally changing the way I eat. My nutritionist told me. "Your old ways of eating have to stop. You can no ... Read more

Set back

Monday, March 05, 2012      4 comments

After having amazing results in January. February was a disaster. Actually, by Feb 7 I had lost a total of 23 pounds. Than things began to come apart. There was a lot of special events In February which included opportunity to eat or in my case ... Read more

Jan Results

Wednesday, February 01, 2012      4 comments

Beginning weight: January 280 Weigh in today: Feb 1 262 Pounds loss :18 Beginning weight Jan. 280 My NEW goals for each month. Feb 1 262 March 1 254 April 1 246 May 1 ... Read more

My Yearl Goal

Monday, January 30, 2012      1 comments

My goal is to lose 90 lbs. this year. I weighed in early Jan, at 280. I want to lose eight pounds a month. If I am successful it means I will meet my goal before the middle of December. Here is the break down. Beginning weight Jan. 280 ... Read more

Stats

Monday, January 09, 2012      1 comments

So here are my current stats. Starting weight 2011 265 Heaviest weight 2011 280 Lowest weight 2011 262 Current weight Jan 9, 2012 280 Goal weight ... Read more

HOPE

Sunday, January 01, 2012      1 comments

I went to bed this morning at 12:30am after bringing in the New year with my wife and daughters. It is 3:30 am and I am wide awake. Why am I awake after only 3 hours of sleep.? Life's issues and stresses are weighing heavy on my mind. A church f... Read more

Back at the gym today

Tuesday, December 06, 2011      4 comments

So I had four days in a row off. I promised myself I would go to the gym 2 or 3 times. I did go 3 out of the 4 days. I was so close to not going today, but I left for the gym before I could talk myself out of it. It will be hard to go to the gy... Read more

Another Good Gym Day

Monday, December 05, 2011      3 comments

I made it to the gym again today. Phil 66 minutes on the Elliptical Trainer 20 Strength Exercises 5 laps in the pool... Read more

Made it to the gym

Saturday, December 03, 2011      4 comments

I am working a lot of overtime but I am off for a few days, so I made it to the gym today and had a good workout. 66 minutes on the Elliptical Trainer 16 Strength Exercises 3 laps in the pool... Read more

The difference a year makes

Tuesday, August 02, 2011      4 comments

One year ago today I dislocated my shoulder and broke a piece bone off my shoulder humus head almost the size of a baseball. So a year later I no longer own my business, I no longer work a physical job and my career is a whole new world in which... Read more

Workout results for the day

Wednesday, June 15, 2011      4 comments

I had another good workout today. 15 min. on the treadmill 75 min. of walking Over 20 strength and stretching exercises 3 laps in the pool Phil... Read more

Back to the gym

Tuesday, June 14, 2011      5 comments

Today I went back to the gym since problems with feet are better. I also stop making excuses to go. 65 min. on the treadmill (1 to 5 incline) Over 15 strength and stretching exercises 3 laps in the pool (wanted to do 1 more lap but did ... Read more

Good exercise day

Sunday, May 29, 2011      4 comments

Normally, on Sundays I talk myself out of exercising. But today after a wonderful church service and a quick lunch. I was determined to go to the gym. One hour on the treadmill Over 10 strength and stretching exercises 3 laps in the poo... Read more

Update for today

Wednesday, May 25, 2011      4 comments

My eating was not good today but I did get to the gym. My cardio was cut short because I had to travel for 4 hours today to take my daughter to visit with friends for the rest of the week. 30 minutes of treadmill on weight loss program ov... Read more


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