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    GETTINGSERIOUS   92,296
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weight gain

Monday, June 01, 2015      2 comments

Hi, So I gained 3 pounds in May. I was off for vacation for my oldest daughter's wedding. We ate out a lot that week and the following week. I a struggling. Part of the problem is I a on an increased medication that is making me want to eat... Read more

Lost 1 pound in April

Saturday, May 02, 2015      3 comments

Hi, So I only lost 1 pound in April. However, my friends are saying I look smaller every week they see me. I am doing some serious strength training and HITT cardio, so I think I am toning up and gaining muscle. I know what my issue is. I a... Read more

Only lost 3 lbs in March

Wednesday, April 01, 2015      3 comments

So I only lost 3 pounds in March, 2 less than my goal. But my total lost for the year is still higher than projected. 34 pounds. I weighed 248 this morning, so my goal is 243 for April and maybe I can lose those other 2 pounds I did not lose i... Read more

February goal met

Sunday, March 01, 2015      3 comments

Hi All, My goal for each month is to lose 5 pounds. I lost 8 pounds in February, so I met my goal. My beginning weight for February was 259 and my goal was 254 and now I weigh 251. I have lost 31 pounds this year and lost 12 pounds last fal... Read more

January goal met and more

Sunday, February 01, 2015      1 comments

Hi Everyone. I met my goal of losing 5 pounds in January. My beginning weight was 282 and my goal at the end of the month was 277. This morning I weighed 259. I lost 23 pounds in January and 12 from last year, so I am a total of 35 pounds... Read more

A good start

Thursday, January 15, 2015      2 comments

Hi. I am off to a good start for the New Year. I have lost more than my monthly goal of 5 pounds already, but I will not post my weight until the end of the month. So I lose weight fast but that makes it tempting to make comprises with eati... Read more

A long time!

Saturday, January 03, 2015      3 comments

WOW! It's hard to believe, that I have not blogged on Sparkpeople in over 2 years. Life passes too fast. So my weight is too high and my health problems continue to increase. In May 2014, I had major back surgery and I am still recovering. ... Read more

Vacation and workouts

Tuesday, October 23, 2012      5 comments

I have been on vacation for the past ten days. My wife started a new job a few weeks ago, so she does not have any vacation time. Therefore, this was a hang out a home vacation. I did well with my eating, I did have some treats but over all I di... Read more

A successful week

Saturday, June 23, 2012      2 comments

This past week i have been very active. 5 sessions of cardio from 45 to 60 minutes 3 sessions of strength training I am totally changing the way I eat. My nutritionist told me. "Your old ways of eating have to stop. You can no ... Read more

Set back

Monday, March 05, 2012      4 comments

After having amazing results in January. February was a disaster. Actually, by Feb 7 I had lost a total of 23 pounds. Than things began to come apart. There was a lot of special events In February which included opportunity to eat or in my case ... Read more

Jan Results

Wednesday, February 01, 2012      4 comments

Beginning weight: January 280 Weigh in today: Feb 1 262 Pounds loss :18 Beginning weight Jan. 280 My NEW goals for each month. Feb 1 262 March 1 254 April 1 246 May 1 ... Read more

My Yearl Goal

Monday, January 30, 2012      1 comments

My goal is to lose 90 lbs. this year. I weighed in early Jan, at 280. I want to lose eight pounds a month. If I am successful it means I will meet my goal before the middle of December. Here is the break down. Beginning weight Jan. 280 ... Read more

Stats

Monday, January 09, 2012      1 comments

So here are my current stats. Starting weight 2011 265 Heaviest weight 2011 280 Lowest weight 2011 262 Current weight Jan 9, 2012 280 Goal weight ... Read more

HOPE

Sunday, January 01, 2012      1 comments

I went to bed this morning at 12:30am after bringing in the New year with my wife and daughters. It is 3:30 am and I am wide awake. Why am I awake after only 3 hours of sleep.? Life's issues and stresses are weighing heavy on my mind. A church f... Read more

Back at the gym today

Tuesday, December 06, 2011      4 comments

So I had four days in a row off. I promised myself I would go to the gym 2 or 3 times. I did go 3 out of the 4 days. I was so close to not going today, but I left for the gym before I could talk myself out of it. It will be hard to go to the gy... Read more


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