Decisions, Decisions, it's ALWAYS About Decisions
Decisions, decisions, it's ALWAYS about decisions.
Do I get up early and workout out, or do I wait till later in the day? If I workout early, it's done, I'm just not as motivated first thing. If I wait till later, there's always risk that I... Read more
Back in Vegas!
Well friends I'm back in Vegas this week, only staying though Thursday though. Goal is to workout every day this trip.....maybe not quite as fierce as my 11 day cardio streak last time in Lost Wages, but just as motivated.
I'm back traveli... Read more
So today was great...actually an ideal day.
I clambered out of bed at the hotel, put on a nice pair of baggy sweats and took the elevator down to the lobby for breakfast. I thought about getting a bowl full of cantaloupe and some yogurt, th... Read more
Will Fly For Food
Well once again Delta is eating into my time....delays for who knows what reason this time (the doggie ate my flight plan) leaves me looking for electric outlets, wi-fi connections, and planning a graceful degradation of battery life....Oh yeah ... Read more
"These Are Not The Snack Droids You Are Looking For!"
OK America, do we really have to be so obsessed with food that we need to be constantly bombarded with images of it every waking moment?!? Are there people playing Jedi Mind Tricks on us at every turn, trying to hide the healthy droid snacks we ... Read more
Dinner with my brother
Man 'o man it's hard to get used to freezing weather after you've been living life in the 70s for a few weeks!
I got into DC late Sunday (thanks again for the delays Delta), but at least the tower at Reagan had multiple pots of coffee going... Read more
Poking my eyes out has never been so fun!
Well here's a Non-Scale Victory for you; SWMBO and I went furniture shopping today, a historically poke-my-eyes-out adventure…..and it was fun!
I've mentioned our (her) "House 2.0" upgrade plan before....2 months ago we successfully hunted ... Read more
A Good Personal Trainer
Well today my flesh was weak, but willpower and a good trainer got me through a workout that, on my own, would have been much shorter.
As if to make up for yesterday, today was very hectic at work....a pretty accurate prediction of the next... Read more
Hitting on all 8 Cylinders!
Well today went really, really well! Today was the day to clean up some life clutter (work & home). Some things I planned for, others just came down like manna from heaven!
The first thing I did was to tell my front office staff no interru... Read more
Scoff at Your Excuses!
"I've never regretted working out, but I almost always regret not working out"
That used to be my mantra during marathon training. It got me out the door in the cold, in the rain, when it was windy, when it was hot, in the morning, at night... Read more
Some Non-Weight Definitions of Success
So I see some progress in attitude, in physique, and in temperament that were not there 2 short months and 9 lbs ago.
1) EATING OUT ANXIETY - still a danger zone for me, I have way too many occasions where I need to eat out, but I'm better ... Read more
Wii Wii Wii all the way home!
Well this has been a fun family weekend!
On St Patty's Day we got #2 son a full up Wii set, to include extra controllers, Wii Fit Balance Board, Wii Resort, Wii Sports package, and, for a little extra fun, Chicken Riot ("Must kill all chic... Read more
Mr. Reluctance sneaks back in.....
I've got to tell you, I'm glad it's Friday!
I don't often feel that way....I'm professional enough to be past TGIF living, but today, I've been looking forward to the weekend.
And it's not because I have any big plans. A few Honey-Do's... Read more
So today's cardio session was interesting......
I usually insist on unplugging from work while working out....at worst I'll have the Blackberry handy in case I get an emergency phone call.
Well today got busier than usual, and my best ... Read more
What's up with the PLANNED cardio numbers? Do they really permit us to eat more?!?
So not a lot to write about today. I'm back on track with my home routine, which includes 3 days a week at the gym to lift weights AND now trying to add more cardio 3 days a week as well....I think I can find the time....juts need to find the e... Read more
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