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    GETSTRONGRRR   100,448
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Decisions, Decisions, it's ALWAYS About Decisions

Monday, April 04, 2011      7 comments

Decisions, decisions, it's ALWAYS about decisions. Do I get up early and workout out, or do I wait till later in the day? If I workout early, it's done, I'm just not as motivated first thing. If I wait till later, there's always risk that I... Read more

Back in Vegas!

Sunday, April 03, 2011      3 comments

Well friends I'm back in Vegas this week, only staying though Thursday though. Goal is to workout every day this trip.....maybe not quite as fierce as my 11 day cardio streak last time in Lost Wages, but just as motivated. I'm back traveli... Read more

April Nightmare

Friday, April 01, 2011      9 comments

So today was great...actually an ideal day. I clambered out of bed at the hotel, put on a nice pair of baggy sweats and took the elevator down to the lobby for breakfast. I thought about getting a bowl full of cantaloupe and some yogurt, th... Read more

Will Fly For Food

Thursday, March 31, 2011      5 comments

Well once again Delta is eating into my time....delays for who knows what reason this time (the doggie ate my flight plan) leaves me looking for electric outlets, wi-fi connections, and planning a graceful degradation of battery life....Oh yeah ... Read more

"These Are Not The Snack Droids You Are Looking For!"

Wednesday, March 30, 2011      6 comments

OK America, do we really have to be so obsessed with food that we need to be constantly bombarded with images of it every waking moment?!? Are there people playing Jedi Mind Tricks on us at every turn, trying to hide the healthy droid snacks we ... Read more

Dinner with my brother

Tuesday, March 29, 2011      4 comments

Man 'o man it's hard to get used to freezing weather after you've been living life in the 70s for a few weeks! I got into DC late Sunday (thanks again for the delays Delta), but at least the tower at Reagan had multiple pots of coffee going... Read more

Poking my eyes out has never been so fun!

Sunday, March 27, 2011      10 comments

Well here's a Non-Scale Victory for you; SWMBO and I went furniture shopping today, a historically poke-my-eyes-out adventure…..and it was fun! I've mentioned our (her) "House 2.0" upgrade plan before....2 months ago we successfully hunted ... Read more

A Good Personal Trainer

Friday, March 25, 2011      6 comments

Well today my flesh was weak, but willpower and a good trainer got me through a workout that, on my own, would have been much shorter. As if to make up for yesterday, today was very hectic at work....a pretty accurate prediction of the next... Read more

Hitting on all 8 Cylinders!

Thursday, March 24, 2011      5 comments

Well today went really, really well! Today was the day to clean up some life clutter (work & home). Some things I planned for, others just came down like manna from heaven! The first thing I did was to tell my front office staff no interru... Read more

Scoff at Your Excuses!

Wednesday, March 23, 2011      6 comments

"I've never regretted working out, but I almost always regret not working out" That used to be my mantra during marathon training. It got me out the door in the cold, in the rain, when it was windy, when it was hot, in the morning, at night... Read more

Some Non-Weight Definitions of Success

Monday, March 21, 2011      8 comments

So I see some progress in attitude, in physique, and in temperament that were not there 2 short months and 9 lbs ago. 1) EATING OUT ANXIETY - still a danger zone for me, I have way too many occasions where I need to eat out, but I'm better ... Read more

Wii Wii Wii all the way home!

Sunday, March 20, 2011      7 comments

Well this has been a fun family weekend! On St Patty's Day we got #2 son a full up Wii set, to include extra controllers, Wii Fit Balance Board, Wii Resort, Wii Sports package, and, for a little extra fun, Chicken Riot ("Must kill all chic... Read more

Mr. Reluctance sneaks back in.....

Friday, March 18, 2011      8 comments

I've got to tell you, I'm glad it's Friday! I don't often feel that way....I'm professional enough to be past TGIF living, but today, I've been looking forward to the weekend. And it's not because I have any big plans. A few Honey-Do's... Read more

Cardio Workaholic

Thursday, March 17, 2011      6 comments

So today's cardio session was interesting...... I usually insist on unplugging from work while working worst I'll have the Blackberry handy in case I get an emergency phone call. Well today got busier than usual, and my best ... Read more

What's up with the PLANNED cardio numbers? Do they really permit us to eat more?!?

Wednesday, March 16, 2011      8 comments

So not a lot to write about today. I'm back on track with my home routine, which includes 3 days a week at the gym to lift weights AND now trying to add more cardio 3 days a week as well....I think I can find the time....juts need to find the e... Read more

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