Back home and 3 pounds lighter!
Hello Spark friends. Today I blog from the comfort of my Florida Room easy chair, rather than the confines of a Las Vegas hotel suite. Life is good, even if we've all been shorted an hour today, thanks to whoever the brain surgeon was who inve... Read more
DONE!!! 11 day cardio streak and bye bye Las Vegas!
So my adventure in the Entertainment Capital of the World is winding down. I powered through a long, long Thursday, quick turned for another long Friday, and called it a wrap around 4:00 PM this afternoon. Huzzah!
My ... Read more
Dinner with friends, the iPad 2, and Lady Godiva!
Hello again Spark friends!
As my Vegas adventure winds down, I realize I need to be continually vigilant....there are still abundant pitfalls all around.
Last night, the wife of one of the guys that works for me out here made us dinner... Read more
Greetings Spark friends!
Just a quick note and a recap of my Vegas nocturne. Life goes well....lot's of work, weird hours....go to bed at 3:00 AM, get up around 10:00 AM, workout, eat, work, work, work, snack, sleep, repeat.
Honest cal... Read more
No idea how to log today's food.....but I don't care either!
Well I did something I said I wasn't going to do in Vegas....
Ha! You thought I gorged myself at the Circus Circus buffet or some other madness, didn't you. No, I just looked at the pile of gym clothes in the closet and realiz... Read more
Big Ideas during Cardio
What a great day! Had all the makings of being a pain in the ass, but I was not about to be deterred. I knew from the start that I could have gotten bogged down with work this afternoon, but I just decided early on that I would power through it ... Read more
Healthy 1st week in Las Vegas? WOW!
Well it's the end (sort of) of my first week in Vegas....still have a lot of work to do this weekend and through next week, but I'll ease up some Saturday, just 6-8 hours worth of work to wrap-up, then Sunday is up for grabs. Next week gets kick... Read more
Mr. Reluctance....an old friend
Well today I met an old acquaintance I hadn't seen in a while......Mr. Reluctance.
I've been shifting my body clock left and right this week going from a day to a night and back to a day schedule, which is usually no big deal, but being a m... Read more
Cardio in Vegas!
Well I'm in the zone of vampire life right now, but just had to change plans and shift back on to more of a day schedule. It's wacky, I shift my body clock around pretty regularly, so I'll just need to get some sleep here for a few then get up ... Read more
Well I made it in last night....pretty late, once again thanks to Delta for untold delays. But I got the upgrade, had a pseudo healthy meal on the plane (resisted the tray full of peanut butter cups & twix bars, opted for an apple instead).
... Read more
Sunday Successes and a Life Lesson from The Nike Women's 1-Mile Race
Sunday, Sunday, usually a nice, relaxing day to recoup from the week's workouts, plan & prepare from some successes the upcoming week, and to enjoy a little bit of quiet, family time.
Not so today! Once the sun came up and I made the mistak... Read more
Food is Fuel - Start Thinking like Athletes!
So here's what tells me things are improving and that this is becoming a lifestyle and not just a temporary change.
I am starting to think like an athlete, not as someone who "has to go workout." I'm looking for time, looking for reasons, o... Read more
Rapid Blog 2
Well a fairly successful trip...still in the middle of it as I get ready to depart LA at 1155 PST.
Dinner last night was a hit....grilled salmon on top of sauteeed spinach (YUM!), even had some sourdough bread as an appetizer, ending the da... Read more
Working out in California!
I gotta' tell you, I never thought I'd say this, but I really, really like California! This is an amazingly pleasant part of the country....weather is beautiful along the coast here (near Santa Maria), fresh air, cool & dry, scenery is spectacu... Read more
Greetings from LA folks (actually, I'm north of LA, up past Santa Maria...beautiful countryside here...no earthquakes).
Had a very busy Wednesday; got up at 3:30, travel x 3 planes, TSA gropes x 2, then hit the ground running with meetings ... Read more
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