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    GETSTRONGRRR   79,209
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Cardio, Strength Training, and a $2,000 Lunch!

Monday, February 21, 2011      4 comments

So today was meant to be enjoyed, especially since it's my last day of peace before I begin a series of whirlwind cross-country trips over the next 2 months. Tomorrow night to Panama City, Wed-Fri Los Angeles, then 10 days in Las Vegas till 10 M... Read more

A Happy Blog

Sunday, February 20, 2011      8 comments

It's been a wonderful day! Nice low cal living at home (toast & cottage cheese at breakfast, a stir fry of chicken breast, endame, & spinach spiced with cilantro, lemongrass, & ginger at lunch, and now a banana, orange, & apple smoothie....reall... Read more

How weird boat guy inspired me to lose even more weight!

Saturday, February 19, 2011      4 comments

So after a whirlwind week, I finally got to have a solitary Saturday afternoon. SWMBO had to go to the Convention Planning meeting she's involved with, #2 son (16-year old) more interested in X-Box & GF (not in that order), so I decided to get ... Read more

More adventures ahead!

Friday, February 18, 2011      5 comments

Ahhh, it feels so good to get back on my normal schedule.....although normal has a very fluid definition in my life. Good news is I got a great workout in this afternoon (chest, shoulders, triceps), I've got 3-days to detox from my travels... Read more

A cosmic plan for success

Thursday, February 17, 2011      5 comments

Well I have to admit, I just don't have another food-o-log in me to write about tonight....another night of eating out with some out of town guests and I'm ready to eat nothing but apples and cottage cheese for the next few days while I detox. ... Read more

Fun & honesty with the Spark People

Wednesday, February 16, 2011      6 comments

Well let me start by saying thanks to all my Spark chums who have sent goodies, left encouraging (some even challenging) comments on blog and spark page, and yes even to Chris the Spark guy for creating this unique village (even if he hasn't fri... Read more

Danger, Danger Will Robinson....BBQ ahead!

Tuesday, February 15, 2011      4 comments

Well my San Antonio adventure has gone reasonably well....until my boss called from Las Vegas and said, "Hey I'll meet you in San Antonio tonight, I know a great BBQ & Steak House" A BBQ joint deep in the heart of Texas, what could possibly... Read more

Meetings and travel

Monday, February 14, 2011      4 comments

Well I finally made it out of town this afternoon, no thanks to Delta. Say what you will about no frills American Airlines, they do run on time. All went well today. I had a VTC with the folks we had to cancel on for the face-to-face due t... Read more

Travel delays, chocolate chip cookies, and a terrible piece of cake that made me happy!

Sunday, February 13, 2011      5 comments

I love to travel, but there are times when the airlines conspire and do not requite my love. After 4 hours of delays, multiple phone calls, 2 re-routings, and seriously entertaining the idea of renting a car in Memphis and driving to St Louis, ... Read more

Road Warrior spark-style, a first class breakfast, and a full body patdown by TSA.....

Saturday, February 12, 2011      5 comments

Well the first leg in a weeklong road adventure is over. I get to do a touch & go at home tonight, then depart for St Louis tomorrow, San Antonio late Monday, then back home Wednesday. Road life went well, although a little challenging wit... Read more

Recovering on track....even ahead of schedule

Wednesday, February 09, 2011      4 comments

Not so much to write about food today.....just some good news on the recovery front 6 weeks after surgery, the doc took some x-rays, said everything was healing just right, did some weird twists of the leg & hip, had me stand one-legged on ... Read more

Playing the dinner host....I kicked ass and kept my calorie count LOW!

Tuesday, February 08, 2011      5 comments

OH YEAH, who's the man! So last night I was not a happy camper after dinner with some out of town visitors (see yesterday's blog). That made me a little apprehensive about tonight where I had 20 folks from around the planet I was hosti... Read more

A week of dining out - 7 -16 Feb

Monday, February 07, 2011      5 comments

So I had a scheduling meeting with my staff today, and the next 10 days have me on the road and/or dining out on 7 of them and pretty busy days filling up all the white space on the calendar in between. Egads, I can only eat so much for my ... Read more

This ain't no Football Game....it's WAR!

Sunday, February 06, 2011      1 comments

I'm pretty fired up today....and it's not about the game tonight. Yesterday was a good day of rest...peppered with some junk food temptations that pissed me off to no end (see yesterday's blog). Today I woke up feeling energized, knocked o... Read more

Mexican Food, craft store, and what do you ladies deal with at the CHECKOUT COUNTER!

Saturday, February 05, 2011      9 comments

As part of our Saturday family ritual, we head for lunch at a local eatery. Today was Mexican at our favorite haunt (Pepito's in Destin) Mexican.....cheesy, gooey, sauce-laden, spicy (Yum), Mexican. Not for me the Evil Quesadilla, no-n... Read more


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