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    GETSTRONGRRR   79,347
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Record low weight....and a very dangerous breakfast!

Saturday, March 17, 2012      11 comments

Well, so I don't want to get too excited here, but....I may have gotten below 180 lbs....for the first time in probably 10-15 years! Before I go changing tickers and all, I want to get back home and check it out on my "known quantity" scale... Read more

Hardcore Spartan Routine

Wednesday, March 14, 2012      8 comments

So I am really digging this hardcore routine I'm in the middle of right now. The work project I have going on here is pretty regimented; we have set hours we have to be in, set hours when we have to break for lunch, and a hard stop at the end of... Read more

Unintended Consequences

Monday, March 12, 2012      9 comments

Well now I don't usually procrastinate on too many things, but I am now paying the price for putting off something I should have done a while ago....buy new pants! Slowly but surely, even though my weight is only incrementally declining, my... Read more

Back to it....tomorrow!

Sunday, March 11, 2012      5 comments

Well this was certainly one of the more relaxing weekends I've had in a long time....hardly knew what to do with myself. I'm away from home in wonderful, if rainy, San Antonio, with a free weekend to enjoy. Yesterday these wicked storms ble... Read more

Clean living? Moi?

Friday, March 09, 2012      6 comments

Well week one of three on the road has shaped up quite nicely. Our daily work routine is incredibly manageable. We're cruising right along with our project (I wanted to get us all to power through the weekends so that we could get done in 2 week... Read more

Living the Dream

Wednesday, March 07, 2012      8 comments

So there are days when everything just hits on all 8 cylinders and I've just got to sit back and think, "I am just living the dream!" The plan I concocted yesterday went off like clockwork. Made a pitcher-full of delectable smoothie delicio... Read more

How much would you pay to lose a few lbs?

Tuesday, March 06, 2012      16 comments

So I asked myself today, "Self, how much would you pay to drop 5-10 lbs?" I answered back, "I don't know, $50 maybe?" "Then why aren't you doing everything you can to take away all the excuses that will prevent you from living healthy ... Read more

Deep in the Heart of Texas!

Monday, March 05, 2012      5 comments

Wouldn't you know that right as I'm about to kick into "Super Workout-Man", I come down with a friggin' headcold that makes me feel absolutely miserable! I blame my 17-year old! He came home with the sniffles last week, stayed home fro... Read more

Busy weekend

Saturday, March 03, 2012      6 comments

Sometimes weekends are busier than the work week....this was such a weekend SWMBO had a bunch of things on her list that I had been putting off for a while; ceiling hooks for plants, cleaning off the BBQ, moving furniture around for our new... Read more

Go big or go home!!

Friday, March 02, 2012      8 comments

Sometime I Thank God it's Friday, but today I wished I had about another 12 hours in my day! I'm about to head out on the road Sunday for almost 5 weeks of cross country business trips and, as much as I planned to get everything laid out in... Read more

How to pass a job interview

Wednesday, February 29, 2012      7 comments

Well now who would I be if I didn't write a blog on Leap Day!! I had a pretty non-stop day with nary a break (kind of glad Feb 29th only comes once every four years!), but even so, it went pretty well and I ducked out just in time to get in... Read more

Leave the gun. Take the cannolis

Monday, February 27, 2012      8 comments

So I'm in a better mood today than yesterday....my fury at the airlines has dissipated some and I got so wrapped up in my Monday schedule that I didn't even have time to think whiny thoughts about the airline industry. I also started making... Read more

Vacation planning and a new bodyfat reduction plan

Sunday, February 26, 2012      4 comments

Well I've got to admit Spark friends, I'm feeling frustrated today....not for anything about weight or health or anything else other than trying to put the finishing touches on our summer vacation plans. Last week I booked our Alaska cruise... Read more

Cattlemen steaks, phase 3 life-plan, and a non-scale victory!

Friday, February 24, 2012      12 comments

Greetings from Oklahoma City.. ..y'all!! It's a pretty quick trip for me....just a few hours worth of meetings this afternoon, which worked out quite well. I did a little prep in my hotel room this morning, then hit the gym for an hour befo... Read more

New Goal....20% Body Fat for Alaska Cruise in July!

Wednesday, February 22, 2012      10 comments

So these have been 3 very nice days off....I got a lot of things done that I needed to and wanted to....and even had some free time for myself to boot. The only work I had to do was a few quick e-mails on the berry and I reviewed about 30 resume... Read more


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