Record low weight....and a very dangerous breakfast!
Well, so I don't want to get too excited here, but....I may have gotten below 180 lbs....for the first time in probably 10-15 years!
Before I go changing tickers and all, I want to get back home and check it out on my "known quantity" scale... Read more
Hardcore Spartan Routine
So I am really digging this hardcore routine I'm in the middle of right now. The work project I have going on here is pretty regimented; we have set hours we have to be in, set hours when we have to break for lunch, and a hard stop at the end of... Read more
Well now I don't usually procrastinate on too many things, but I am now paying the price for putting off something I should have done a while ago....buy new pants!
Slowly but surely, even though my weight is only incrementally declining, my... Read more
Back to it....tomorrow!
Well this was certainly one of the more relaxing weekends I've had in a long time....hardly knew what to do with myself.
I'm away from home in wonderful, if rainy, San Antonio, with a free weekend to enjoy. Yesterday these wicked storms ble... Read more
Clean living? Moi?
Well week one of three on the road has shaped up quite nicely. Our daily work routine is incredibly manageable. We're cruising right along with our project (I wanted to get us all to power through the weekends so that we could get done in 2 week... Read more
Living the Dream
So there are days when everything just hits on all 8 cylinders and I've just got to sit back and think, "I am just living the dream!"
The plan I concocted yesterday went off like clockwork. Made a pitcher-full of delectable smoothie delicio... Read more
How much would you pay to lose a few lbs?
So I asked myself today, "Self, how much would you pay to drop 5-10 lbs?"
I answered back, "I don't know, $50 maybe?"
"Then why aren't you doing everything you can to take away all the excuses that will prevent you from living healthy ... Read more
Deep in the Heart of Texas!
Wouldn't you know that right as I'm about to kick into "Super Workout-Man", I come down with a friggin' headcold that makes me feel absolutely miserable!
I blame my 17-year old!
He came home with the sniffles last week, stayed home fro... Read more
Sometimes weekends are busier than the work week....this was such a weekend
SWMBO had a bunch of things on her list that I had been putting off for a while; ceiling hooks for plants, cleaning off the BBQ, moving furniture around for our new... Read more
Go big or go home!!
Sometime I Thank God it's Friday, but today I wished I had about another 12 hours in my day!
I'm about to head out on the road Sunday for almost 5 weeks of cross country business trips and, as much as I planned to get everything laid out in... Read more
How to pass a job interview
Well now who would I be if I didn't write a blog on Leap Day!!
I had a pretty non-stop day with nary a break (kind of glad Feb 29th only comes once every four years!), but even so, it went pretty well and I ducked out just in time to get in... Read more
Leave the gun. Take the cannolis
So I'm in a better mood today than yesterday....my fury at the airlines has dissipated some and I got so wrapped up in my Monday schedule that I didn't even have time to think whiny thoughts about the airline industry.
I also started making... Read more
Vacation planning and a new bodyfat reduction plan
Well I've got to admit Spark friends, I'm feeling frustrated today....not for anything about weight or health or anything else other than trying to put the finishing touches on our summer vacation plans.
Last week I booked our Alaska cruise... Read more
Cattlemen steaks, phase 3 life-plan, and a non-scale victory!
Greetings from Oklahoma City.. ..y'all!!
It's a pretty quick trip for me....just a few hours worth of meetings this afternoon, which worked out quite well. I did a little prep in my hotel room this morning, then hit the gym for an hour befo... Read more
New Goal....20% Body Fat for Alaska Cruise in July!
So these have been 3 very nice days off....I got a lot of things done that I needed to and wanted to....and even had some free time for myself to boot. The only work I had to do was a few quick e-mails on the berry and I reviewed about 30 resume... Read more
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