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    GETSTRONGRRR   81,260
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....and on the 8th day, he rested

Sunday, February 05, 2012      11 comments

Well I finally made it back home yesterday....it was a 10 hour travel day! For whatever reason, my staff got me 2 connecting flights to make it back home; Kansas City to Dallas to Atlanta to Ft Walton Beach...Yikes! They somehow convinced me tha... Read more

....but I fear my workout

Thursday, February 02, 2012      11 comments

Well I continue to be a carnivore here in Kansas. Last night we passed on BBQ and went out to a steak joint. It was chock full of atmosphere....you could tell by the ceiling decor....1000 empty bags of Crown Royale were staple-gunned into the ce... Read more

Kansas City here I am!

Tuesday, January 31, 2012      8 comments

Well today was a very full day....and I think the rest of the week is going to go like this. Not a lot of free time on the horizon....just enough to get in a quick workout (30 minutes) each day, log my meals, get caught up with Spark friend... Read more

Slowing it Down...the key to success!

Sunday, January 29, 2012      7 comments

Well surprisingly enough, I had a pretty relaxing Sunday, even considering I spent about 3 hours in the office this afternoon. This morning I solved a funky computer challenge I've had for a long time. I've been collecting and digitizing D... Read more

Mambo #5

Friday, January 27, 2012      11 comments

So somehow I totally forgot about this dinner we had signed up for. SWMBO reminded me last night that we had signed up to attend this United Way fundraising dinner and we were sitting with some friends who were also doing a local "Dancing with t... Read more

Hookie never felt so good!

Thursday, January 26, 2012      7 comments

So I had to drive over to Panama City Beach (FL) today for a ribbon cutting ceremony on a bldg that just got finished (it was a project I helped start almost 4 years ago!). It was a nice day out of the office and I got to see some friends and co... Read more

Exercise your triceps!

Wednesday, January 25, 2012      10 comments

So I was shooting the breeze with a doc I know (we see each other at the gym and compare notes on our mutual recovery from hip surgery....sometimes it gets a little competitive...("Yeah I rode 20 miles on my bike this weekend"...."Good for you, ... Read more

Monday....making up for Sunday!

Monday, January 23, 2012      5 comments

So I survived yet another day of travel and another day of eating out....and surprisingly well to boot. Yesterday (Sunday) I ate out every meal...while we were at home! It was a foggy day in the Florida Panhandle, so SWMBO and #2 son decide... Read more

How Nike Training Club kicked my ass!

Saturday, January 21, 2012      8 comments

So the other day, I was cruising around the app store, looking for something gucci to spruce up the old iPhone and I came across the Nike Training Club. It had 500+ rave reviews, so I downloaded it for future use. Today was a nice, easy Sat... Read more

Bod Pods and Avocados

Thursday, January 19, 2012      15 comments

So these two items are totally unrelated (the idea of combining them is actually kind of gross) but they both came up today in an intriguing way. We did a calendar review this morning and my secretary showed a "Bod-Pod" appointment for hers... Read more

My Oh So Human Plans

Tuesday, January 17, 2012      20 comments

My ideal day, if I were an international man of leisure, would go something like this: - Wake-up, have some coffee, grab a book and walk out to my (balcony, porch, veranda) and read as I gaze out over the (mountains, ocean, Bosporus) Read more

Working out....no regrets!

Sunday, January 15, 2012      11 comments

Well today was a tough motivational day.....I didn't much feel like going to the gym. I putzed around my usual Sunday routine (coffee, newspaper, Sparkpeople, Sunday news shows) and was pretty well cozied up to grabbing Mr Kindle and finish... Read more

On Fitness Gadgets....God, but I love 'em!

Saturday, January 14, 2012      18 comments

So I'm kind of a fitness "Gadget Guy" Actually, I'm an extreme "Gadget Guy"....I love 'em!! I don't come across like an uber-geek, but I have a secret fascination with the little (and not so little) beasts. I love to track and measure,... Read more

Viva Las Vegas!

Thursday, January 12, 2012      9 comments

Ahh life on the road! You know, the great thing is, I'm not as anxiety ridden as I was this time last year, when toad trips meant overeating and no exercise. Now there's still some incredibly long meetings to sit through, but hey, I either ... Read more

The good news......and the bad news

Monday, January 09, 2012      17 comments

Well what better way to celebrate Year 2 on Spark than to eat well and exercise! This morning I rejuvenated my smoothie routine, blending up a nice green smoothie (2 apples, a banana, fresh mint leaves, some parsley, a little yogurt, and co... Read more


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