....and on the 8th day, he rested
Well I finally made it back home yesterday....it was a 10 hour travel day! For whatever reason, my staff got me 2 connecting flights to make it back home; Kansas City to Dallas to Atlanta to Ft Walton Beach...Yikes! They somehow convinced me tha... Read more
....but I fear my workout
Well I continue to be a carnivore here in Kansas. Last night we passed on BBQ and went out to a steak joint. It was chock full of atmosphere....you could tell by the ceiling decor....1000 empty bags of Crown Royale were staple-gunned into the ce... Read more
Kansas City here I am!
Well today was a very full day....and I think the rest of the week is going to go like this.
Not a lot of free time on the horizon....just enough to get in a quick workout (30 minutes) each day, log my meals, get caught up with Spark friend... Read more
Slowing it Down...the key to success!
Well surprisingly enough, I had a pretty relaxing Sunday, even considering I spent about 3 hours in the office this afternoon.
This morning I solved a funky computer challenge I've had for a long time. I've been collecting and digitizing D... Read more
So somehow I totally forgot about this dinner we had signed up for. SWMBO reminded me last night that we had signed up to attend this United Way fundraising dinner and we were sitting with some friends who were also doing a local "Dancing with t... Read more
Hookie never felt so good!
So I had to drive over to Panama City Beach (FL) today for a ribbon cutting ceremony on a bldg that just got finished (it was a project I helped start almost 4 years ago!). It was a nice day out of the office and I got to see some friends and co... Read more
Exercise your triceps!
So I was shooting the breeze with a doc I know (we see each other at the gym and compare notes on our mutual recovery from hip surgery....sometimes it gets a little competitive...("Yeah I rode 20 miles on my bike this weekend"...."Good for you, ... Read more
Monday....making up for Sunday!
So I survived yet another day of travel and another day of eating out....and surprisingly well to boot.
Yesterday (Sunday) I ate out every meal...while we were at home! It was a foggy day in the Florida Panhandle, so SWMBO and #2 son decide... Read more
How Nike Training Club kicked my ass!
So the other day, I was cruising around the app store, looking for something gucci to spruce up the old iPhone and I came across the Nike Training Club. It had 500+ rave reviews, so I downloaded it for future use.
Today was a nice, easy Sat... Read more
Bod Pods and Avocados
So these two items are totally unrelated (the idea of combining them is actually kind of gross) but they both came up today in an intriguing way.
We did a calendar review this morning and my secretary showed a "Bod-Pod" appointment for hers... Read more
My Oh So Human Plans
My ideal day, if I were an international man of leisure, would go something like this:
- Wake-up, have some coffee, grab a book and walk out to my (balcony, porch, veranda) and read as I gaze out over the (mountains, ocean, Bosporus)
Working out....no regrets!
Well today was a tough motivational day.....I didn't much feel like going to the gym.
I putzed around my usual Sunday routine (coffee, newspaper, Sparkpeople, Sunday news shows) and was pretty well cozied up to grabbing Mr Kindle and finish... Read more
On Fitness Gadgets....God, but I love 'em!
So I'm kind of a fitness "Gadget Guy"
Actually, I'm an extreme "Gadget Guy"....I love 'em!!
I don't come across like an uber-geek, but I have a secret fascination with the little (and not so little) beasts. I love to track and measure,... Read more
Viva Las Vegas!
Ahh life on the road! You know, the great thing is, I'm not as anxiety ridden as I was this time last year, when toad trips meant overeating and no exercise.
Now there's still some incredibly long meetings to sit through, but hey, I either ... Read more
The good news......and the bad news
Well what better way to celebrate Year 2 on Spark than to eat well and exercise!
This morning I rejuvenated my smoothie routine, blending up a nice green smoothie (2 apples, a banana, fresh mint leaves, some parsley, a little yogurt, and co... Read more
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