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    GETRESULTSMDMEE   27,322
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I have reached some milestones

Wednesday, July 09, 2014      4 comments

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethinking whether I need to go down anymore. I refuse to feel like my calories are too restricted. I ... Read more

I have reached some milestones

Wednesday, July 09, 2014      2 comments

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethinking whether I need to go down anymore. I refuse to feel like my calories are too restricted. I ... Read more

My story got featured!

Thursday, July 03, 2014      3 comments

My weight loss story was featured today as the story of the day on www.blackweightlosssuccess.com
. You can read it my name is Patricia Nubine. The website has over 300,000 subscribers on fb. Excited to share my story with the world w... Read more

Snack ideas

Wednesday, June 18, 2014      4 comments

I try not to leave home without my arsenal of healthy snacks in tow. It keeps me away from drive thru windows. Today's fare is blueberries with blackberries string cheese ... Read more

New things on the horizon

Wednesday, June 18, 2014      0 comments

Started a new website called Eat Clean For A New You and a facebook page with the same name. Come and visit and like my pages. I want to help as many people as I can.... Read more

My story

Saturday, June 07, 2014      3 comments

So excited I submitted my story to the YMCA yesterday. They asked me to come in the following morning and share my testimony with the instructors and personal trainers to inspire them as they kick start the summer schedule. I felt honored. I am ... Read more

I'm back

Thursday, May 29, 2014      4 comments

I have not been on here for a while because I have been using myfitnesspal pal. As of to date I have lost over 35 lbs. I am only 10 lbs from my goal. I am so proud of myself. I made a doctors appointment so I could get the official numbers for... Read more

My journey

Thursday, April 10, 2014      7 comments

Official weighing today I am down 15 pounds for the year. Down another 2 pounds this week! So proud of my progress. I am leaner, stronger, more determined and confident. I am still amazed at how when you put the work in the formula will work. It... Read more

Transforming

Friday, April 04, 2014      4 comments

I am so grateful to God for the transformation in my life. He is so good. I have been getting so many compliments from all my friends at the gym. It's funny sometimes we can't see the transformation like others can see. I have lost 12.4 lbs this... Read more

Have cake and eat it too

Friday, March 28, 2014      6 comments

The results of my weigh in we're amazing. I lost almost 5 lbs. Even after enjoying good foods on vacation. I am learning moderation really is the key. You really can have your cake and eat it too. Just a smaller piece. Did I mention TOM was visi... Read more

Weigh in day

Thursday, March 27, 2014      5 comments

Today was weighing day. I was nervous because I went home for a week and enjoyed "normal" food. The difference was I shared with hubby but still enjoyed everything. At weigh in I lost another 4.4 lbs ! I am now at 154 down from 180 last January.... Read more

Glad to be back!

Monday, March 24, 2014      4 comments

After what felt like a long time away from my routine with spring break I'm back. I drove to Ohio with family (over1300 miles) from Houston. I am so glad to be back in a ... Read more

Life leaves clues

Thursday, March 13, 2014      5 comments

Today is weigh in day. A little nervous because we went to free birds yesterday and I ate half of a monster burrito. Let me tell you I did not feel good afterwords. Tried to do some jumping jacks and high knees to move food. Yes I have an addict... Read more

Learning lessons along the way

Friday, March 07, 2014      5 comments

Today I felt very victorious in one way and defeated in another way. I felt victorious because after 2 weeks of the scale not moving I lost 3.2 lbs. I felt defeated because my trainer told me to not use the scale as my gage for success and once ... Read more

Finished exercise

Wednesday, March 05, 2014      2 comments

Finished RIPPED and spin feeling great!!! Found Spin is getting easier with each class but yet stays very challenging. Love that no room for boredom. This is my week to scale down on exercises and exercise a little less. Been guilty of overd... Read more


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