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    GETFITNLEAN   23,408
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Wake-Up Call From My Body!

Thursday, July 10, 2014      2 comments

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mind for me. Let me start from the beginning.... Read more

Taking A Step Forward

Monday, April 21, 2014      3 comments

Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy and chocolate in Easter baskets in my house and I NEED to clean it all up and at least put it a... Read more

Planning The Steps Ahead

Wednesday, January 22, 2014      6 comments

It's been quite awhile since I've blogged, let alone been 'sparking'. I'm not going into details about the 'why', but I will say I went through an extremely stressful time from the end of August until the beginning of September. I was not ... Read more

*Free* Downloadable 1-Week Meal Plan

Friday, August 02, 2013      4 comments

I stumbled upon a blog this evening called Exercise & Beyond. The blog owner is offering a printable 1-week meal plan in .pdf format and wanted to share it with everyone here on SparkPeople. Hope you find this helpful! Enjoy! Read more

BLC22 - Day 54 ~ Love Letter

Sunday, July 28, 2013      4 comments

Part of this weekend's challenge is to write myself a love letter. I am to list everything that I emoticon about m... Read more

BLC22 - Day 46 ~ Mid-Challenge Reflections

Saturday, July 20, 2013      4 comments

It's hard to believe that the BLC22 Challenge is 1/2 way over. Part of this weekend's challenge is to reflect on the previous 6 weeks - Be honest with yourself, what did you do well, and what could use some work. As I began writing this ... Read more

BLC22 - Day 38 ~ It's Work!

Friday, July 12, 2013      15 comments

WoW! Day 38 of BLC22 already! emoticon I honestly can say I have not been trying my hardest all 38 of those days.... Read more

BLC22 - Day 27

Monday, July 01, 2013      2 comments

Hey there! emoticon Yeah, it's me. Still hanging in there with BLC22. (barely hanging by a thread Read more

BLC22 - Day 8 & 9

Thursday, June 13, 2013      1 comments

Yesterday was Day 8 of the BLC22 Challenge. It was also Weigh-In Day. emoticon I gained 2 lbs Read more

BLC22 - Day 6 & 7

Tuesday, June 11, 2013      2 comments

Yesterday was Day 6 of the BLC22 Challenge. I did do 20 minutes on the elliptical, but did not have it in me to do any strength training. I did get back into tracking all my food using the MyFitnessPal app though. I've never been good at trac... Read more

BLC22 - Day 5

Sunday, June 09, 2013      7 comments

emoticon The Biggest Loser Challenge #22 began on Wednesday June 5th. I had been tracking food and working out for... Read more

Virtual Me Pictures~Make Your Own!

Sunday, June 02, 2013      6 comments

You can create virtual photos of yourself here at Model My Diet modelmydiet.com/ After you've created your model and choose your setting and clothes, what I did was take a screen shot of my model standing side-by-side. ... Read more

Motivational Pictures For Saturday

Saturday, June 01, 2013      9 comments

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Can I Do This?

Friday, May 31, 2013      7 comments

Well, my last post at the beginning of the month was 'Starting Over....Again'. Here I am at the end of the month doing the same thing again. Well, truthfully, I don't think I ever really 'stared'. I never get up this early, but it is 5:... Read more

Starting Over.....Again

Wednesday, May 01, 2013      4 comments

This weight loss/healthy lifestyle thing has been a do-over for most of my life. I'm tired of being tired and yo yo-ing back and forth on the scale. I want this to be the LAST starting over post that I make. I want to reach my goal and never ... Read more


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