Day 72 of 100 Days of Weight Loss
Day 72 with 28 days to go
Do you eat perfectly around others but creep off alone to finish off the last of the cookies or the leftover dessert? Maybe you keep a secret stash of your favorite candy so you can nibble it when ... Read more
Day 1 of the NEW YOU Bootcamp
Whew! That kickboxing was a little rough! I am very happy it was only 10 and thankfully that included the strtches. I LOVE LOVE LOVE the stretches! I haven't done much in the way of exercise over the holidays and man oh man can I tell it! I must... Read more
Day 71 of 100 days of Weight Loss
Day 71 with 29 days to go
It's Too Hard!
Every few months we decide we're going to lose weight. We gear up by telling ourselves that "This time I will stick to my diet perfectly, walk every day and never eat when I'm NOT hungry." On the... Read more
Day 68, 69 & 70 of 100 Days of Weight Loss
Day 68 with 32 days to go
I had a "pause"
As you work on changing your dieting vocabulary, here's another way to eliminate saying, "I blew it." If you slip up and eat something that's not on your plan, skip beating yourself up with hars... Read more
Day 67 & 68 of 100 Days of weight Loss
Day 67 with 33 days to go
Never say "I Blew It"
One of the most common dieting phrases is "I've already blown it, so I might as well go ahead and eat the rest." Each time you say I blew it, you reinforce your sense of failure and dis... Read more
Day 63, 64, 65 and 66 of 100 Days of Weight Loss
Day 63 with 37 more days to go
In your efforts to manage food triggers, one of the best techniques is to create "buffers" that protect you from slipping into eating. Whenever possible, put some distance between you and your h... Read more
Day 62 of 100 Days of Weight Loss
Day 62 with 38 more days to go
We don't have trouble identifying food triggers, but as you know there are many non-food triggers. People, situations, or even habits you've previously associated with food can easily sen... Read more
Day 61 of 100 Days of Weight Loss
Today is my birthday. My daughter is taking me "somewhere." It is a surprise, I asked if we were eating somewhere or if I needed to eat first, "no, eat first." She says. Good, then I can eat a low calorie, high protein salad. So far I have been ... Read more
Day 60 of 100 Days of Weight Loss
Day 60 with 40 more days to go
Create a stop sign ￼
Draw from your "insteads" lists for head hunger and heart hunger. You'll be able to avoid many of your emotional eating struggles right from the start. You'll need an instant rea... Read more
Day 59 of 100 Days
Day 59 with 41 days to go.
Heart Hunger "insteads"
You have some ideas for managing head hunger, now you need to come up with a similar group of activities that will help you appease heart hunger. You will be building a list of "inst... Read more
Day 58 of 100 Days of Weight Loss
Day 58 with 42 days to go.
Ever have times when you want to eat something but you have no idea what to eat? The second type of emotional eating, HEART HUNGER, you don't usually get a specific food craving -- you just start... Read more
Day 54, 55, 56 and 57 of 100 Days of Weight Loss
I am WAY off schedule with the 100 Days, but I am not quitting or giving up on them!
Day 54 with 46 days to go -
Eating to feel better
The words slip out so easily, maybe if I eat something I'll feel better. When you're tired... Read more
Day 51, 52 and 53 of 100 Days of Weight Loss
Day 53 with 47 days to go
Food Is My Best Friend
We don't always intend to eat emotionally, we do it because we're bored or lonely or maybe stressed out or angry or upset. We want to take care of our emotions some other way than by eat... Read more
10 Weeks of Holiday Bootcamp Nov 29, 2008---Feb 14, 2009
I have made a worksheet for the next 10 weeks, which includes the next three holidays (4 if I include my birthday!)
My plan is to use the WATPs videos, but if other cardio is available, I will switch.
I will update blog to show progress!
... Read more
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Day 48, 49 & 50
Day 48 with 52 days to go
You gotta want to.....
Even when you're determined to change your attitude, sometimes you'll still feel there are certain things you can't do. In reality you might have a deeper reason for dragging your feet... Read more