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Day 72 of 100 Days of Weight Loss

Tuesday, January 06, 2009      1 comments

Day 72 with 28 days to go Sneak Eating Do you eat perfectly around others but creep off alone to finish off the last of the cookies or the leftover dessert? Maybe you keep a secret stash of your favorite candy so you can nibble it when ... Read more

Day 1 of the NEW YOU Bootcamp

Sunday, January 04, 2009      3 comments

Whew! That kickboxing was a little rough! I am very happy it was only 10 and thankfully that included the strtches. I LOVE LOVE LOVE the stretches! I haven't done much in the way of exercise over the holidays and man oh man can I tell it! I must... Read more

Day 71 of 100 days of Weight Loss

Sunday, January 04, 2009      0 comments

Day 71 with 29 days to go It's Too Hard! Every few months we decide we're going to lose weight. We gear up by telling ourselves that "This time I will stick to my diet perfectly, walk every day and never eat when I'm NOT hungry." On the... Read more

Day 68, 69 & 70 of 100 Days of Weight Loss

Friday, January 02, 2009      1 comments

Day 68 with 32 days to go I had a "pause" As you work on changing your dieting vocabulary, here's another way to eliminate saying, "I blew it." If you slip up and eat something that's not on your plan, skip beating yourself up with hars... Read more

Day 67 & 68 of 100 Days of weight Loss

Wednesday, December 31, 2008      1 comments

Day 67 with 33 days to go Never say "I Blew It" One of the most common dieting phrases is "I've already blown it, so I might as well go ahead and eat the rest." Each time you say I blew it, you reinforce your sense of failure and dis... Read more

Day 63, 64, 65 and 66 of 100 Days of Weight Loss

Monday, December 29, 2008      0 comments

Day 63 with 37 more days to go Buffers In your efforts to manage food triggers, one of the best techniques is to create "buffers" that protect you from slipping into eating. Whenever possible, put some distance between you and your h... Read more

Day 62 of 100 Days of Weight Loss

Monday, December 22, 2008      2 comments

Day 62 with 38 more days to go Non-food Triggers We don't have trouble identifying food triggers, but as you know there are many non-food triggers. People, situations, or even habits you've previously associated with food can easily sen... Read more

Day 61 of 100 Days of Weight Loss

Sunday, December 21, 2008      0 comments

Today is my birthday. My daughter is taking me "somewhere." It is a surprise, I asked if we were eating somewhere or if I needed to eat first, "no, eat first." She says. Good, then I can eat a low calorie, high protein salad. So far I have been ... Read more

Day 60 of 100 Days of Weight Loss

Saturday, December 20, 2008      0 comments

Day 60 with 40 more days to go Create a stop sign  Draw from your "insteads" lists for head hunger and heart hunger. You'll be able to avoid many of your emotional eating struggles right from the start. You'll need an instant rea... Read more

Day 59 of 100 Days

Friday, December 19, 2008      2 comments

Day 59 with 41 days to go. Heart Hunger "insteads" You have some ideas for managing head hunger, now you need to come up with a similar group of activities that will help you appease heart hunger. You will be building a list of "inst... Read more

Day 58 of 100 Days of Weight Loss

Thursday, December 18, 2008      1 comments

Day 58 with 42 days to go. Heart Hunger Ever have times when you want to eat something but you have no idea what to eat? The second type of emotional eating, HEART HUNGER, you don't usually get a specific food craving -- you just start... Read more

Day 54, 55, 56 and 57 of 100 Days of Weight Loss

Wednesday, December 17, 2008      0 comments

I am WAY off schedule with the 100 Days, but I am not quitting or giving up on them! Day 54 with 46 days to go - Eating to feel better The words slip out so easily, maybe if I eat something I'll feel better. When you're tired... Read more

Day 51, 52 and 53 of 100 Days of Weight Loss

Tuesday, December 02, 2008      1 comments

Day 53 with 47 days to go Food Is My Best Friend We don't always intend to eat emotionally, we do it because we're bored or lonely or maybe stressed out or angry or upset. We want to take care of our emotions some other way than by eat... Read more

10 Weeks of Holiday Bootcamp Nov 29, 2008---Feb 14, 2009

Saturday, November 29, 2008      3 comments

I have made a worksheet for the next 10 weeks, which includes the next three holidays (4 if I include my birthday!) My plan is to use the WATPs videos, but if other cardio is available, I will switch. I will update blog to show progress! ... Read more

Day 48, 49 & 50

Saturday, November 29, 2008      0 comments

Day 48 with 52 days to go You gotta want to..... Even when you're determined to change your attitude, sometimes you'll still feel there are certain things you can't do. In reality you might have a deeper reason for dragging your feet... Read more

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