Lost 7lbs --- joy joy joy!
EVERBODY SAYS THIS YEARS A GOOD ONE. I LET THAT GO, BUT I DO KNOW RIGHT NOW IS JUICY. HERE I SIT, SWEATING AFTER AM WORKOUT AND FEELING GOOOOOOD. DA DARA DA DADADA.... Read more
Focussed and loving it---- away from home without fitness DVDs (I'm the Latin dance champ of the workout world) and started making playlists on You Tube of little workout segments that add up to a whole. I've added some ten minute blasts for lun... Read more
Gained weight and perspective
I've been under the influence of the bad sugar fairy. Its an addiction to carbs that grabs me once I start. I think I can handle it. One day at a time.
However drastic, though, the usual self loathing that goes with all this isn't present. I'm... Read more
was having a sad time,told my dead sister that I was fed up doing this living thing without her and I told her straight she must give me a sign whe I put on the radio.
It was Dont Cry For Me Argentina "The truth is, I've never left you."
... Read more
working with Eckhart Tolle's The Power of Now on CD. It what I know, but the perfect summation. How do we kno so much and not live it?
Started to meditate again, and do some yoga--- my food has cleaned up in the last few days---I need to e... Read more
My body still in Scotland, but my head already in France.
Going next week and as usual, so much to think about-- what clothes, medication, stuff for house, art and textile equipment for creativity, jewelry (I love things that dangle) etc.
Just recovered from tummy bug-- but lost 8lbs!!
I'll be aw... Read more
Hellllp!! Why is it when I start moving , I start eating?
Yes, I'm hungry, but it's that grazing that is some form of addictive behaviour, not real true hunger. It feels sabotagy to me. Ican do the food thing well, but then slack off with the moving. It is perfectly possible to enjoy both---AAAAAAAAAAA... Read more
Off to France in a few weeks
I live in France for 2 months a year, and it is very lovely but I worry. We have French friends who throw celebrations for us and invite us to all of theirs, and we eat and drink royally. The wine is really delicious, and lunch can go on (at we... Read more
walking, yoga and weights.
I'm up in the morning, before I can argue with me I exercise-- no thinking. It feels good. I want to love it, there is behind it all a touch of the chore mentality. Yhe thought that I'm being good instead of just being healthy. I want to make it... Read more
Little goals are really working
In other goals on this site, I put lots of little goals and it so inspires me to tick the boxes each day. I have built up my exercise program with Leslie Samsone, dance aerobics, yoga and weights. All from the One Minute Yoga team .! Yeh team! I... Read more
Do you have a food demon?
Since my weight loss two years ago, I have twice had to use the replacement meal plan (called Lighter Life in UK) to lose 14lbs I put on again. That is why I am hanging out here with you spark lovlies---I know I have to find the balance. I've kn... Read more
Yesterday, I finally got moving
It felt great. I knew just keeping the one minute yoga promise to myself would make me get back to moving. I did more yoga plus weights and felt creaky but good. I love it so much when I do it and the best time for me is morning, before I argue ... Read more
mind movie up
it cheers me!... Read more
Found a key!
When skype texting my neice Gem in Italy tonight,she was telling me that she had made lots of bread....apricot bread, pork crackling bread,corn walnut bread wow! Then she said, oh but its not good for you! That felt wrong somehow.
She's also ... Read more
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