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    GERRYCAM1  
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GERRYCAM1's Blog Entry Summary View



Lost 7lbs --- joy joy joy!

Friday, January 21, 2011      5 comments

EVERBODY SAYS THIS YEARS A GOOD ONE. I LET THAT GO, BUT I DO KNOW RIGHT NOW IS JUICY. HERE I SIT, SWEATING AFTER AM WORKOUT AND FEELING GOOOOOOD. DA DARA DA DADADA.... Read more

feeling groovy

Thursday, January 13, 2011      1 comments

Focussed and loving it---- away from home without fitness DVDs (I'm the Latin dance champ of the workout world) and started making playlists on You Tube of little workout segments that add up to a whole. I've added some ten minute blasts for lun... Read more

Gained weight and perspective

Sunday, January 02, 2011      1 comments

I've been under the influence of the bad sugar fairy. Its an addiction to carbs that grabs me once I start. I think I can handle it. One day at a time. However drastic, though, the usual self loathing that goes with all this isn't present. I'm... Read more

lovely thing

Thursday, October 21, 2010      2 comments

was having a sad time,told my dead sister that I was fed up doing this living thing without her and I told her straight she must give me a sign whe I put on the radio. It was Dont Cry For Me Argentina "The truth is, I've never left you." ... Read more

being present

Thursday, October 21, 2010      1 comments

working with Eckhart Tolle's The Power of Now on CD. It what I know, but the perfect summation. How do we kno so much and not live it? Started to meditate again, and do some yoga--- my food has cleaned up in the last few days---I need to e... Read more

My body still in Scotland, but my head already in France.

Thursday, May 27, 2010      1 comments

Going next week and as usual, so much to think about-- what clothes, medication, stuff for house, art and textile equipment for creativity, jewelry (I love things that dangle) etc. Just recovered from tummy bug-- but lost 8lbs!! I'll be aw... Read more

Hellllp!! Why is it when I start moving , I start eating?

Tuesday, May 18, 2010      3 comments

Yes, I'm hungry, but it's that grazing that is some form of addictive behaviour, not real true hunger. It feels sabotagy to me. Ican do the food thing well, but then slack off with the moving. It is perfectly possible to enjoy both---AAAAAAAAAAA... Read more

Off to France in a few weeks

Friday, May 14, 2010      2 comments

I live in France for 2 months a year, and it is very lovely but I worry. We have French friends who throw celebrations for us and invite us to all of theirs, and we eat and drink royally. The wine is really delicious, and lunch can go on (at we... Read more

walking, yoga and weights.

Wednesday, May 05, 2010      2 comments

I'm up in the morning, before I can argue with me I exercise-- no thinking. It feels good. I want to love it, there is behind it all a touch of the chore mentality. Yhe thought that I'm being good instead of just being healthy. I want to make it... Read more

Little goals are really working

Tuesday, April 27, 2010      4 comments

In other goals on this site, I put lots of little goals and it so inspires me to tick the boxes each day. I have built up my exercise program with Leslie Samsone, dance aerobics, yoga and weights. All from the One Minute Yoga team .! Yeh team! I... Read more

Do you have a food demon?

Thursday, April 22, 2010      2 comments

Since my weight loss two years ago, I have twice had to use the replacement meal plan (called Lighter Life in UK) to lose 14lbs I put on again. That is why I am hanging out here with you spark lovlies---I know I have to find the balance. I've kn... Read more

Yesterday, I finally got moving

Sunday, April 18, 2010      6 comments

It felt great. I knew just keeping the one minute yoga promise to myself would make me get back to moving. I did more yoga plus weights and felt creaky but good. I love it so much when I do it and the best time for me is morning, before I argue ... Read more

Feeling good or creatively busy reduces hunger

Thursday, April 08, 2010      3 comments

The title says it all!!... Read more

mind movie up

Sunday, April 04, 2010      2 comments

http://www.youtube.com/watch?v
=7xxg3g820ec&feature=channel it cheers me!... Read more

Found a key!

Saturday, April 03, 2010      0 comments

When skype texting my neice Gem in Italy tonight,she was telling me that she had made lots of bread....apricot bread, pork crackling bread,corn walnut bread wow! Then she said, oh but its not good for you! That felt wrong somehow. She's also ... Read more


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