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    GERIKRAGH   206,579
200,000-249,999 SparkPoints
GERIKRAGH's Blog Entry Summary View

If you don't post every day

Thursday, October 01, 2009      1 comments

I have read so many entries about people who get too busy to post--either food or exercise. And you know what happens? They don't eat right or exercise. Duh! You have to keep up the posting to keep yourself honest. I found this out. When w... Read more


Wednesday, September 30, 2009      4 comments

When I can't think of anything appropriate or clever, I talk about the weather. It was darn right cold this early, early a.m. I'm going to have to start wearing longer pants since I'm used to pedal pushers (or whatever they're called now). I ... Read more

No brain storm

Monday, September 28, 2009      1 comments

I have no big brain storm idea for today's blog so I'll write about the weather. It's craaaaazy! My DH was in Lake Tahoe this weekend and he said the weather was gorgeous. However, forecasters said it would snow on Wed. Fall? Our weather in... Read more


Sunday, September 27, 2009      7 comments

Am I cheating? I haven't said anything but I've had a gastric bypass. It was quite a long time ago. But I've seen people on SP using Weight Watchers, Pritikin, South Beach, so I guess we all can have our own things. The doctor told me the by... Read more

Nordic Walking Sticks

Saturday, September 26, 2009      4 comments

Has anybody every used or know of anyone who uses Nordic Walking Sticks? I've been looking into buying some. The info said they help use the upper body as well as the lower body. Is this true? I'm not a fast walker yet because of sore knees ... Read more

The Spark

Friday, September 25, 2009      3 comments

I preordered The Spark, the book that is coming out in Jan. Why? Probably to help spread the Spark and to make it a top seller so we can get on Oprah and other talk shows. But the real reason? Prizes, gift certificate, gifts? Nope! They of... Read more

Flu Shot

Thursday, September 24, 2009      6 comments

I got my flu shot today. $24.99 at Walgreens. No wait. They want the elderly (who me?) to get their shots. For the swine flu shots, we're at the bottom of the lis. That's okay with me. I guess they figure maybe we're somewhat immune or the... Read more

Spark Points and Goodies

Wednesday, September 23, 2009      6 comments

Have you every tried explaining SP and SG to other people. I always get a look like, WHATEVER! I tell people that I work hard to get my SP and they ask why, what can you do with the points? I try to explain how you get a trophy of some sort ... Read more


Tuesday, September 22, 2009      3 comments

Sometimes when I start walking I feel really upbeat and ready to conquer 2 or 3 miles. Other days, like today, I can barely eke out 30 min. I push myself because if I wait until later in the day, it'll be too hot to walk. Yes, we still have h... Read more

Half the carbs!

Monday, September 21, 2009      2 comments

SP said to take no more than half your calories from carbs. I can't seem to get there. I keep going over. I'm doing fine with fiber, protein, vitamins, minerals, etc. but not the carbs. I usually have something carbo for breakfast--cereal or... Read more

Now what?

Sunday, September 20, 2009      5 comments

Now what do I do? Hmmmmm. I just made 10,000 Spark Minutes. I reached for a goal and achieved it. To continue on I have to make a new goal. Yes, 15,000 SM sounds good but I need something else. Maybe more fitness minutes? That would be go... Read more

30 measley points

Saturday, September 19, 2009      7 comments

I just need 30 points to make 10,000 Spark Points. I have worked so hard for there and even if I exercised all day, I couldn't possible reach 30. I don't think, anyway. What I'm planning on doing is going online at 9 p.m. and start working on... Read more

MP3 Player revisited

Friday, September 18, 2009      1 comments

I was upset earlier this month when my DH got me an MP3 player. It was something I firmly told him I didn't want. Well, I've changed my mind. So many people wrote me and said I'd change my mind once I used it. I wanted the player for books, ... Read more

Nothin' much

Thursday, September 17, 2009      1 comments

Nothing much going on today. I don't have babies to babysit so I've been running errands and cleaning house. Got some aerobic point for mopping the floors. Got lots of health food at the store to make dinner for the next week. Will walk late... Read more


Wednesday, September 16, 2009      0 comments

I thought of the game show Password a few weeks ago. The purpose was to try to find the very best word to make your partner guess a secret word. My DH and I were traveling and we were in a huge grove of trees. We don't know one tree from anot... Read more

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