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    GERIKRAGH   198,510
150,000-199,999 SparkPoints
GERIKRAGH's Blog Entry Summary View


Sunday, August 16, 2009      0 comments

I am out of the challenge I signed up for. I didn't realize we had to weigh on Sun. and it's nearly impossible. We are at the cabin or RV every weekend and there are no scales and no internet. Oh well, I'll just keep on losing on my own.... Read more


Friday, August 14, 2009      3 comments

I joined a challenge on Spark People today. I wasn't going to but then thought I might need the encouragement. It's called "Last one standing." We are in the challenge each week if we lose or stay the same. If we gain (you have to be honest)... Read more

Bygone days

Thursday, August 13, 2009      2 comments

There have been many diets in my life. Being overweight and not understanding health eating, I always wanted fast results. If I didn't see a ten pound loss in the first few days, I was disappointed. I also wanted to see the pounds coming off... Read more

One pound

Wednesday, August 12, 2009      1 comments

Finally after two months, I have a 1 pound loss. In the past, that would have meant nothing. However, I am going to get healthy one pound at a time if that is what it takes. I'd rather have a one pound loss than a one pound gain. I am going ... Read more


Tuesday, August 11, 2009      4 comments

My attitude is better than actuality. I WANT to lose weight and be healthy, but I don't seem to lose the weight. I started in May and have only lost 6 pounds. That's discouraging yet it's six pounds less than in May. I walk 30 min. each day,... Read more


Monday, August 10, 2009      2 comments

I forgot to weigh today so I have to wait until tomorrow. It's been several weeks. I joined in June and have only lost 6 pounds. I know it's harder when you're older but it's still frustrating. However, to balance it out I am healthier and f... Read more


Sunday, August 09, 2009      0 comments

Parties were a success. Grandkids were happy, parents were happy. Went for a walk this a.m. It's been two days since I actually walked for myself. I've been shopping, cleaning, etc., but hadn't actually taken a walk. It felt good. Will c... Read more


Saturday, August 08, 2009      1 comments

Big double party today! Not too hungry so that's good because of all the food. Resting before the big to-do! Feeling better, got a good night's sleep. Still coughing. ... Read more


Friday, August 07, 2009      0 comments

Except for the cough and phlegm, I'm much better. Going to be busy finish cleaning and getting thngs ready for the party tomorrow.... Read more

Feeling better

Thursday, August 06, 2009      0 comments

This a.m. I'm feeling better Have a lot to do today: dermatologist appnt., blood work, shop for birthday parties, clean house, etc. Need to get going soon.... Read more

No walk

Wednesday, August 05, 2009      0 comments

Didn't walk again this a.m. Got to try harder. Too tired to get up in a.m. Will do my strength exercises and that helps.... Read more


Tuesday, August 04, 2009      0 comments

Still have this blasted cough and lots of phlegm. Didn't get up this a.m. to walk so I have to fit it oin sometime today. Still tired.... Read more

Monday Monday

Monday, August 03, 2009      0 comments

Had a great, relaxing weekend in Monterey. Ate fairly healthy and walked a lot! Feeling somewhat better but still have cough and runny nose. Started 30 minute walking again and did well. Didn't lose weight this week.... Read more

Feeling better

Friday, July 31, 2009      0 comments

Feeling better today. Still not complete, but getting there. Going to Monterey this afternoon with Larry, Scott, Holly, Carson, and Avery. Going from100s to mid 60s. What a change! We'll go to Bubba Gumps for dinner tomorrow night after ex... Read more


Thursday, July 30, 2009      0 comments

Still have no energy and I just want to eat starches--bread, crackers, etc. Anything else just doesn't sound appealing or I can't hold it down. I thought this was a one day thing but it's lasting longer. The babies want to play but I just wan... Read more

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