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    GERIKRAGH   214,830
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GERIKRAGH's Blog Entry Summary View



Life's Path

Thursday, August 20, 2009      1 comments

I'm going to swipe some words from AAA's Via Magazine, but change them to fit us. "Sometimes life takes you where you want to go, and sometimes it doesn't. But there is a vital part of the journey you can control:" your health.... Read more

Trouble spot

Tuesday, August 18, 2009      1 comments

Here is my trouble spot. At the end of each day, I usually have 100 to 200 calories left over. I'm through for the day so I get my food statistics on what I ate. I close up the computer because it's the end of another day. But those 100-200 ... Read more

New week

Monday, August 17, 2009      2 comments

Had a very restful weekend in the mountains. Didn't exactly eat right but didn't exactly eat wrong either. Didn't walk my 30 minutes but the minutes I did walk were up and down hills. In the high altitude, I could really feel it. Back on tra... Read more

Out

Sunday, August 16, 2009      0 comments

I am out of the challenge I signed up for. I didn't realize we had to weigh on Sun. and it's nearly impossible. We are at the cabin or RV every weekend and there are no scales and no internet. Oh well, I'll just keep on losing on my own.... Read more

challenge

Friday, August 14, 2009      3 comments

I joined a challenge on Spark People today. I wasn't going to but then thought I might need the encouragement. It's called "Last one standing." We are in the challenge each week if we lose or stay the same. If we gain (you have to be honest)... Read more

Bygone days

Thursday, August 13, 2009      2 comments

There have been many diets in my life. Being overweight and not understanding health eating, I always wanted fast results. If I didn't see a ten pound loss in the first few days, I was disappointed. I also wanted to see the pounds coming off... Read more

One pound

Wednesday, August 12, 2009      1 comments

Finally after two months, I have a 1 pound loss. In the past, that would have meant nothing. However, I am going to get healthy one pound at a time if that is what it takes. I'd rather have a one pound loss than a one pound gain. I am going ... Read more

Attitude

Tuesday, August 11, 2009      4 comments

My attitude is better than actuality. I WANT to lose weight and be healthy, but I don't seem to lose the weight. I started in May and have only lost 6 pounds. That's discouraging yet it's six pounds less than in May. I walk 30 min. each day,... Read more

Forgot

Monday, August 10, 2009      2 comments

I forgot to weigh today so I have to wait until tomorrow. It's been several weeks. I joined in June and have only lost 6 pounds. I know it's harder when you're older but it's still frustrating. However, to balance it out I am healthier and f... Read more

Resting

Sunday, August 09, 2009      0 comments

Parties were a success. Grandkids were happy, parents were happy. Went for a walk this a.m. It's been two days since I actually walked for myself. I've been shopping, cleaning, etc., but hadn't actually taken a walk. It felt good. Will c... Read more

Party

Saturday, August 08, 2009      1 comments

Big double party today! Not too hungry so that's good because of all the food. Resting before the big to-do! Feeling better, got a good night's sleep. Still coughing. ... Read more

Weekend

Friday, August 07, 2009      0 comments

Except for the cough and phlegm, I'm much better. Going to be busy finish cleaning and getting thngs ready for the party tomorrow.... Read more

Feeling better

Thursday, August 06, 2009      0 comments

This a.m. I'm feeling better Have a lot to do today: dermatologist appnt., blood work, shop for birthday parties, clean house, etc. Need to get going soon.... Read more

No walk

Wednesday, August 05, 2009      0 comments

Didn't walk again this a.m. Got to try harder. Too tired to get up in a.m. Will do my strength exercises and that helps.... Read more

Cough

Tuesday, August 04, 2009      0 comments

Still have this blasted cough and lots of phlegm. Didn't get up this a.m. to walk so I have to fit it oin sometime today. Still tired.... Read more


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