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    GERIKRAGH   222,607
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GERIKRAGH's Blog Entry Summary View



Day off

Thursday, July 23, 2009      0 comments

This is my day off so I'm going to the dentist (yippeeeee), grocery shopping, and cleaning house (double yippeeeeee). Should be a somewhat quiet day. Might even get some reading in--at least at the dentist's office. I think I lost a pound but... Read more

Air

Wednesday, July 22, 2009      0 comments

I don't know if the air was "heavy" today but it was a struggle to walk. I kept coughing and gagging and panting. Maybe it's allergies. Anyway, I DID walk and made it home. Yesterday's eating was much better and I'm going to stay on track t... Read more

Doing good

Tuesday, July 21, 2009      0 comments

I am feeling good today. Went for my walk and am determined to lose some weight! There is a cruise scheduled for Feb. 2010 and I'd like to be under 200 pounds.... Read more

Eating

Monday, July 20, 2009      0 comments

Going to try my hardest to eat properly and not snack on bad things. I need to continue losing weight to be my healthiest.... Read more

Hot

Sunday, July 19, 2009      0 comments

Spent yesterday and today at Shaver Lake in 90 degree weather. Came home tonight to 108. Wheww! Did okay this weekend but not great. Going to try harder.... Read more

Bye

Saturday, July 18, 2009      0 comments

Saying goodbye to Bailey and Emma who have been here for 1 month. Am going to cabin to get out of the heat. Just overnight as I'll be back tomorrow.... Read more

Hot

Friday, July 17, 2009      0 comments

It was 108 yesterday. I think I'll go to the mountains this weekend to get out of the heat. Feeling good and got my walk in. Not tired this a.m. Last day for Bailey and Emma to be here so I think I'll do something fun with them today.... Read more

Doctor

Thursday, July 16, 2009      0 comments

Have a doctor appnt. today. It'll be the first one since starting SP. Will find our how weight, choles., BP, and iron are. It'll be interesting. Did my walk, even though I slept in 15 min. Feel good and not so tired today.... Read more

Almost

Wednesday, July 15, 2009      0 comments

I almost walked the entire 30 min. I have 5 min. left to go. Breathing was a little struggle. I don't know if I'm developing asthma. I can already feel the heat in the air. Also, shoulder blade still hurting a little. Will make up the 5 mi... Read more

Woohoo

Tuesday, July 14, 2009      0 comments

It was hard to gert up because the area around my left shoulder blade was acting up. As I got up this a.m., I lost my breath due to the sharp pain. However, I talked myself inrto getting up and managed to get up. I DID complete my 30 min. wal... Read more

Balmy Monday

Monday, July 13, 2009      0 comments

It was a perfect early Monday a.m. for walking. There was a cool breeze. It's a good way to start the week. I actually lost 1 whole pound. Woohoo!... Read more

Walk no walk

Sunday, July 12, 2009      0 comments

I walked but I credited it to yesterday. I still have 30 minutes to do for today. The walk started badly because I keep throwing up phlegm. It got better and half way through.... Read more

Lazy day

Saturday, July 11, 2009      0 comments

Feeling good but back is still a little stiff. It seems to get better with exercise. Doing nothing in particular. Having a foot massage, maybe a movie, maybe a museum viewing, maybe shopping. Who knows? Lazy day.... Read more

Friday

Friday, July 10, 2009      0 comments

It's Friday (again) and everything's going well. I exercised early and am waiting for grandbabies to arrive. Quiet night and good sleep.... Read more

Errands

Thursday, July 09, 2009      0 comments

Just going to run errands today. Going to Target to get a WATP tape so I can walk at home. Feeling good and exercising on shedule.... Read more


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