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    GERIKRAGH   214,540
200,000-249,999 SparkPoints
GERIKRAGH's Blog Entry Summary View


Wednesday, July 15, 2009      0 comments

I almost walked the entire 30 min. I have 5 min. left to go. Breathing was a little struggle. I don't know if I'm developing asthma. I can already feel the heat in the air. Also, shoulder blade still hurting a little. Will make up the 5 mi... Read more


Tuesday, July 14, 2009      0 comments

It was hard to gert up because the area around my left shoulder blade was acting up. As I got up this a.m., I lost my breath due to the sharp pain. However, I talked myself inrto getting up and managed to get up. I DID complete my 30 min. wal... Read more

Balmy Monday

Monday, July 13, 2009      0 comments

It was a perfect early Monday a.m. for walking. There was a cool breeze. It's a good way to start the week. I actually lost 1 whole pound. Woohoo!... Read more

Walk no walk

Sunday, July 12, 2009      0 comments

I walked but I credited it to yesterday. I still have 30 minutes to do for today. The walk started badly because I keep throwing up phlegm. It got better and half way through.... Read more

Lazy day

Saturday, July 11, 2009      0 comments

Feeling good but back is still a little stiff. It seems to get better with exercise. Doing nothing in particular. Having a foot massage, maybe a movie, maybe a museum viewing, maybe shopping. Who knows? Lazy day.... Read more


Friday, July 10, 2009      0 comments

It's Friday (again) and everything's going well. I exercised early and am waiting for grandbabies to arrive. Quiet night and good sleep.... Read more


Thursday, July 09, 2009      0 comments

Just going to run errands today. Going to Target to get a WATP tape so I can walk at home. Feeling good and exercising on shedule.... Read more


Wednesday, July 08, 2009      0 comments

I increased my walking today to about 2 miles. Feel good. I did fall on this walk, but it was on a sidewalk and not the road. No bleeding. I think it's my first fall since starting walking and that's great because I usually fall a lot!... Read more


Tuesday, July 07, 2009      0 comments

I'm feeling reeally good and motivated. Haven't really lost any weight, but exercise has helped. Went fom Stage 2 to Stage 3 on Spark People.... Read more


Monday, July 06, 2009      0 comments

Had a wonderful 4th of July. Spent it at Shaver Lake with family and grandchildren. I didn't lose or gain which is good. Got my walking in. It's a new week and new challenges.... Read more

Feelin groovy

Thursday, July 02, 2009      0 comments

I feel good today. Haven't had my walk yet because I slept in but will get it in. 30 minutes isn't that hard. Might go shopping for computer parts and an exercise video or miht just relax.... Read more


Wednesday, July 01, 2009      0 comments

Larry home from Alaska and brought 50 # of salmon. I have a million ways to prepare it and can't wait to start. We're having a cooling trend--90s this week. It'll be nice.`... Read more

New day

Tuesday, June 30, 2009      0 comments

I made a huge mistake yesterday and drank a Starbucks caramel frapp. Didn't even think about ordering lite. It was like 500 calories! Never again. It took almost all my dinner calories. But I learned from my mistake and will go upward and o... Read more


Monday, June 29, 2009      0 comments

Going shopping again today but inside an air conditioned mall. Taking 3 grandchildren and another child. Will definitely visit "Build a Bear." Doing good on eating and walking.... Read more

Eating Diary

Sunday, June 28, 2009      0 comments

I am doing away with the SP food diary and entering my own food choices. I feel like I've been on the eating plan long enough to know what to eat. I started Friday and I like it so far. It seems like I'm eating less.... Read more

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