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    GERIKRAGH   234,330
200,000-249,999 SparkPoints
GERIKRAGH's Blog Entry Summary View


Wednesday, July 08, 2009      0 comments

I increased my walking today to about 2 miles. Feel good. I did fall on this walk, but it was on a sidewalk and not the road. No bleeding. I think it's my first fall since starting walking and that's great because I usually fall a lot!... Read more


Tuesday, July 07, 2009      0 comments

I'm feeling reeally good and motivated. Haven't really lost any weight, but exercise has helped. Went fom Stage 2 to Stage 3 on Spark People.... Read more


Monday, July 06, 2009      0 comments

Had a wonderful 4th of July. Spent it at Shaver Lake with family and grandchildren. I didn't lose or gain which is good. Got my walking in. It's a new week and new challenges.... Read more

Feelin groovy

Thursday, July 02, 2009      0 comments

I feel good today. Haven't had my walk yet because I slept in but will get it in. 30 minutes isn't that hard. Might go shopping for computer parts and an exercise video or miht just relax.... Read more


Wednesday, July 01, 2009      0 comments

Larry home from Alaska and brought 50 # of salmon. I have a million ways to prepare it and can't wait to start. We're having a cooling trend--90s this week. It'll be nice.`... Read more

New day

Tuesday, June 30, 2009      0 comments

I made a huge mistake yesterday and drank a Starbucks caramel frapp. Didn't even think about ordering lite. It was like 500 calories! Never again. It took almost all my dinner calories. But I learned from my mistake and will go upward and o... Read more


Monday, June 29, 2009      0 comments

Going shopping again today but inside an air conditioned mall. Taking 3 grandchildren and another child. Will definitely visit "Build a Bear." Doing good on eating and walking.... Read more

Eating Diary

Sunday, June 28, 2009      0 comments

I am doing away with the SP food diary and entering my own food choices. I feel like I've been on the eating plan long enough to know what to eat. I started Friday and I like it so far. It seems like I'm eating less.... Read more


Saturday, June 27, 2009      0 comments

I made up the walking last night. Walked with family to get ice cream--not me--and rent some movies--again not for me. I just enjoyed the walk. It was hot but not miserable. Got a good night's sleep and feel good. Will go to get a foot mass... Read more

No walk

Friday, June 26, 2009      0 comments

I didn't walk this a.m. because I got the grandbabies at 6 a.m Will try to make it up this evening if it's not too hot. It's suppose to be getting into the low 100s. Had a big party last night with over 50 people. People were still arriving ... Read more


Thursday, June 25, 2009      0 comments

Walked 35 minutes this a.m. even though I didn't get good sleep last night. Felt good afterwards. Big BBQ tonight for out-of-town guests but will be careful. We are bbqing lots of grilled veggies so I'll eat those on a bun or plain. Good thi... Read more


Wednesday, June 24, 2009      0 comments

Got a good 30 minutes walk in this a.m. It went by fairly quickly. I'm feeling really good and looking forward to visiting with all my guests.... Read more


Tuesday, June 23, 2009      0 comments

Got Larry off to airport for Alaska. Hope to get a freezer full of salmon. Got an early morning walk in and got all my computer catch-up caught up. Hope to have a good day today. Guests coming over to swim and then out-of-town guests will b... Read more


Monday, June 22, 2009      0 comments

Even though I'm facing a busy two weeks with lots of out of town visitors, I'm going to make it a challenge to continue eating right and exercising. As long as I continue getting up at 5:30, I can get my exercises in and my computer work done b... Read more

jWeekend blahs

Sunday, June 21, 2009      0 comments

As usual, I didn't do as well on the weekend. I exercised, but the eating wasn't great. I watched what I ate but it's hard to follow the plan while having to cook for lots of people. At home I cook for myself and then the family, but with lots... Read more

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