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    GERIKRAGH   206,595
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GERIKRAGH's Blog Entry Summary View


Wednesday, July 01, 2009      0 comments

Larry home from Alaska and brought 50 # of salmon. I have a million ways to prepare it and can't wait to start. We're having a cooling trend--90s this week. It'll be nice.`... Read more

New day

Tuesday, June 30, 2009      0 comments

I made a huge mistake yesterday and drank a Starbucks caramel frapp. Didn't even think about ordering lite. It was like 500 calories! Never again. It took almost all my dinner calories. But I learned from my mistake and will go upward and o... Read more


Monday, June 29, 2009      0 comments

Going shopping again today but inside an air conditioned mall. Taking 3 grandchildren and another child. Will definitely visit "Build a Bear." Doing good on eating and walking.... Read more

Eating Diary

Sunday, June 28, 2009      0 comments

I am doing away with the SP food diary and entering my own food choices. I feel like I've been on the eating plan long enough to know what to eat. I started Friday and I like it so far. It seems like I'm eating less.... Read more


Saturday, June 27, 2009      0 comments

I made up the walking last night. Walked with family to get ice cream--not me--and rent some movies--again not for me. I just enjoyed the walk. It was hot but not miserable. Got a good night's sleep and feel good. Will go to get a foot mass... Read more

No walk

Friday, June 26, 2009      0 comments

I didn't walk this a.m. because I got the grandbabies at 6 a.m Will try to make it up this evening if it's not too hot. It's suppose to be getting into the low 100s. Had a big party last night with over 50 people. People were still arriving ... Read more


Thursday, June 25, 2009      0 comments

Walked 35 minutes this a.m. even though I didn't get good sleep last night. Felt good afterwards. Big BBQ tonight for out-of-town guests but will be careful. We are bbqing lots of grilled veggies so I'll eat those on a bun or plain. Good thi... Read more


Wednesday, June 24, 2009      0 comments

Got a good 30 minutes walk in this a.m. It went by fairly quickly. I'm feeling really good and looking forward to visiting with all my guests.... Read more


Tuesday, June 23, 2009      0 comments

Got Larry off to airport for Alaska. Hope to get a freezer full of salmon. Got an early morning walk in and got all my computer catch-up caught up. Hope to have a good day today. Guests coming over to swim and then out-of-town guests will b... Read more


Monday, June 22, 2009      0 comments

Even though I'm facing a busy two weeks with lots of out of town visitors, I'm going to make it a challenge to continue eating right and exercising. As long as I continue getting up at 5:30, I can get my exercises in and my computer work done b... Read more

jWeekend blahs

Sunday, June 21, 2009      0 comments

As usual, I didn't do as well on the weekend. I exercised, but the eating wasn't great. I watched what I ate but it's hard to follow the plan while having to cook for lots of people. At home I cook for myself and then the family, but with lots... Read more

Good times

Friday, June 19, 2009      0 comments

Feeling really good. I want to succeed. I haven't always felt like this. I'm not as tired this a.m. but it's going to be HOT! Big weekend coming up and even bigger two weeks with lots of company. Will try really hard to stick to plan.... Read more

New day

Thursday, June 18, 2009      0 comments

Still feeling tired but walked for 35 minutes. Took new route. I made a few boo boos yesterday but I'm straightening up my act and will try harder. Going to try some Dancing to the Oldies when the babies are asleep. Going to be hot today.... Read more

Feeling better

Wednesday, June 17, 2009      0 comments

Still tired, but not as much as yesterday. Got in 35 minutes of walking at 6 a.m. Wanted to push it more, but my legs had had enough. It's going to start getting hot now so I'm glad I'm walking early. Despite feeling somewhat tired!... Read more


Tuesday, June 16, 2009      0 comments

I'm really feeling tired today. I think it's because I get up so many times during the night to go to the bathroom. I'm in bed at least 8 hours but it's interrupted sleep. I only managed a 10 minute walk this a.m. instead of the usual 40.... Read more

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