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GERIKRAGH
200,000-249,999 SparkPoints 247,196
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GERIKRAGH's Blogs

Chuckle
Monday, February 07, 2011      5 comments

Will I Live to see 100? Here's something to think about. I recently picked a new primary care doctor. After two visits and exhaustive Lab tests, he said I was doing 'fairly well' for my age. (I just turned 60.) A little concerned abo... Read more
Love Chocolate?
Sunday, February 06, 2011      5 comments

There is a site/book/cookbook/etc. called Hungry Girl. She takes common recipes and makes them healthier and lower in calories. She has lots of major swaps. She has a new cooking program on the Cooking Channel. Yesterday, Sat., she had Choco... Read more
Leslie Sansome--How?
Tuesday, February 01, 2011      8 comments

The first few times I did Leslie Sansome "Walk 30 min" I didn't like it. It's still not my favorite mainly because I don't understand how to do it. I'm not coordinated and I have no rhythm. When she says, "Did you hear the increase in tempo?"... Read more
I'm Learning to Count
Monday, January 31, 2011      0 comments

I've always somewhat hurried through my strength training. I try to have good form but I want to finish. I read something this weekend that made a lot of sense. When you are stength training, count to 2 on the outward action and count to 4 o... Read more
Travel
Friday, January 28, 2011      2 comments

Left Fresno about 10. Enough time for some of the fog to lift. Ate a late lunch at Casa de Fruita. Will eat dinner in San Juan Baptista at Jardine's. Yummy. Will be careful because it's homemade Mexican food. I have about 900 calories left... Read more
Cardio Exercise -- Fun!
Tuesday, January 25, 2011      4 comments

Cardiovascular exercise IT'S NOT AS EASY AS IT LOOKS AND TAKES SOME COORDINATION..... Pass this on to all 50 yrs. and older. The older we get the more important it is to incorporate e xercise into our daily routine. This is ne... Read more
How do You Count the Calories?
Saturday, January 22, 2011      6 comments

Okay, I know how to count calories--the Spark site makes it easy. But sometimes, because of the food, I'm not able to do it. Especially if it's something with a lot of different ingredients. I went to a bridal shower today at a tea house. I... Read more
Welcome to California
Friday, January 21, 2011      4 comments

This is for all my friends in the midwest and east and especially my nephew who is a long-haul truck driver and is stuck in St. Louis. I went for a walk today in 60 degree weather and it was beautiful outside. Professional gardeners were out ... Read more
Playground
Tuesday, January 18, 2011      4 comments

Found another playground for the grandchildren to play on. I also got my walk in while they were playing. They are getting used to having fun while I walk. Got some upper body exercise in too. This playground had swings so I pushed them for ... Read more
A Little Fib
Sunday, January 16, 2011      2 comments

I got in 15 minutes of exercise yesterday and decided I'd do the other 15 min. on the treadmill before bed. Didn't happen. I should have known I'd cop out. Anyway, I'd already closed out the computer and recorded the extra 15 min. So I fibbe... Read more
Walk--Check!
Friday, January 14, 2011      1 comments

I didn't want to walk but I did. I set aside 12 noon to walk on the treadmill, but decided I'd rather read, eat lunch, and sit in front of the fire. Then about 2:30, the sun came out and I couldn't stay inside. Got in a 35 min. walk. When I ... Read more
Playground
Thursday, January 13, 2011      1 comments

Took the gandbabies to a different playground. There's probably hundreds around here. While they played and chased each other, I walked the perimenter. The small playground was surrounded by a 3-foot high chain link fence and since there were... Read more
Playing Along Side the Grandbabies
Wednesday, January 12, 2011      3 comments

I took the grandbabies to a local park and let them play on the playground. While they were getting their exercise--oops, I mean having fun--I walked around the play area for 30 minutes. They got their exercise in and I got mine. It was a win... Read more
Tough 4-year-old
Tuesday, January 11, 2011      2 comments

My two grandchildren and I go for daily walks when I have them. It's only 20 or 25 minutes but it can be a workout. The 4 year old rides a small bike. The 3 year old is pushed in something by me. The 4-year-old boy WANTS to lead the parade.... Read more
Finally!
Monday, January 10, 2011      5 comments

I finally have a loss. I haven't had a loss in over a year. It's 1 1/2 pounds! Woo hoo! I'm still 1/2 pound over what I started with but it's a start. I've been mixing things up and it seems to be working.... Read more

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