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    GERIKRAGH   222,453
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Salsa Junkie

Tuesday, November 23, 2010      2 comments

I'm not a junkie, but I love salsa. Not necessarily hot, hot, but medium is fine. There are two things I love it on. A plain baked potato is delicious with just salsa. And I use it as a salad dressing. Everything in it can be found in a sal... Read more

Short and Sweet

Saturday, November 20, 2010      2 comments

This blog is going to be short and sweet. Happy Thanksgiving! emoticon Read more

Making Freggie Changes

Friday, November 19, 2010      4 comments

Every week or so, I'm trying a new FRuit or vGGIE. Last week it was kale. It was so good, my daughter and I just about ate it all ourselves. This week I sauted plaintains and sprinkled a tiny bit of gray salt over them. Everyone loved them. ... Read more

Venturing Further

Thursday, November 18, 2010      1 comments

I am barely starting to walk further from the house. The reason? Last spring I was up to 2 miles and was in the middle of a vineyard when I got a bad case of diahhrea. I made it home but had to stop continually and sit on the ground. I was s... Read more

Which Came First?

Monday, November 15, 2010      1 comments

No, not the old story about the chicken and egg. That was settled when my oldest daughter was 4. She said, "Why would God put an egg on earth with no one to guard it!" My question is this: Which comes first, the jerking awake or the dream. ... Read more

Spark People Recipes

Wednesday, November 10, 2010      2 comments

About once or twice a week, I make a recipe from Spark People. My grandson, who lives with me, loves the food. He wants me to cook from SparkPeople every day. When he gets home from school, he asks what's for dinner? Last night it was thin s... Read more

Can't Get it Right!

Tuesday, November 09, 2010      2 comments

My body, I think, is still in starvation mode. I'm trying to eat more calories but I have sacrificed fruits and veggis for carbos. Still not right. If I eat more fruits and veggies, I can't get my calorie count up high enough. I've increase... Read more

Cholesterol

Monday, November 08, 2010      4 comments

My 15-year-old grandson was just told he had high cholesterol. I do too! Mine is heriditary. I'm on meds but it's still pretty high. I eat mostly vegetarian but do include some meats--I call myself a flexitarian--I'm flexible. Anyway, this... Read more

y Walking, Rediscovered

Friday, November 05, 2010      4 comments

No, I didn't rediscover the lost art of walking. Silly! It's about the only exercise I can do so it can get pretty boring. In fact, it got too hot to walk this summer so I basically stopped for 3 months. I know, I know--not good. But as soo... Read more

What Is Fast Food?

Wednesday, November 03, 2010      1 comments

Ok, Ok--I know a burger, fries, and soft drink qualify as fast food. But is healthy fast food considered horrid fast food? If I had a salad and water, would it be considered fast food? How about a chicken wrap with no sauce, fruit, and water?... Read more

Halloween Costumes

Monday, November 01, 2010      3 comments

Here are some of my grandchildren's costumes. This is a 13-year-old grandson. Read more

California Adventures

Sunday, October 31, 2010      1 comments

I had never been to Disney's California Adventure and they don't have it anywhere else, so I took a few pictures. The only way it relates to Spark People is all the walking U have to do. Read more

Airline Rules As Applied to Life

Saturday, October 30, 2010      2 comments

In the airplane, the stewardess informs U that in case of air loss, put your oxygen mask on first and then help someone less able to: such as a child. Apply this to life. Put yourself first, get where U need to be, and then help others.... Read more

Princess Avery Becomes Princess Aurora

Wednesday, October 27, 2010      4 comments

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Disneyland - Day 2

Tuesday, October 26, 2010      3 comments

Here are some more pictures of DisLand decorated for Halloween. My son and his family. Granddaughter o... Read more


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