The Importance of Walking
Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.
My grandpa started walking
f... Read more
I read this today and thought I'd share it.
TWO FRIENDS WERE WALKING
THROUGH THE DESERT .
DURING SOME POINT OF THE
JOURNEY, THEY HAD AN
ARGUMENT; AND ONE FRIEND
SLAPPED THE OTHER ONE
IN THE FACE
THE ONE W... Read more
Ok-- U are all Right!
I have gotten so many comments about my not exercising and so much support on my lack of motivation that I'm thinking about starting again. Just thinking about it!
I can feel me getting weaker and I can feel the problems coming along with no ... Read more
I Just Knew It
I knew if I stopped exercising, I would love it! And I do! Even after 365 continuous days of walking, I didn't get it into my system. I do feel less healthy but I'm still eating well. My feet hurts somewhat but I don't miss the exercise. I ... Read more
My Internal Spark
I just read the blog entry "My Internal Spark." I should have been encouraged and embolden by it, but it just got me thinking. I really don't have an internal spark building a huge fire inside me. I'm not sure I even have a small spark.
Yes... Read more
Motivation is something I lack. I've lost 100 pounds and my body seems to like the weight it's at. I don't! But I don't have enough motivation to lose more. The eating is not a problem, it's the exercise.
I read this quote this a.m. on Spa... Read more
Breaking Another Rule
I keep reading that U need to concentrate on eating and put everything else aside. Sorry, can't do it. I either read a book or work on the computer while eating.
If I concentrate on my food, texture and taste, etc., I'll want more and keep e... Read more
I Didn't Quit
I joined SP a year ago and met a lot of people. And then they started disappearing. I think weight gain might have had something to do with it. When people start eating unhealthy foods, stop exercising, and gain weight, they feel guilty.
I ... Read more
What I Did Over Memorial Day
We went to Shaver Lake and it was beautiful. The lake is really down right now. U can see where the high water line is.
This is Tunnel Creek. That is pure melted snow com... Read more
Break The Cycle
We, on SparkPeople, are doing something great! We are breaking the cycle of bad eating habits. Whether U are young or a grandparent like me, we are changing the way those around us eat and think about food.
I know, my kids and grandkids are ... Read more
Who Worry? Me?
I read something interesting today. A woman said, "The worst things in my life never happened!" Think about it. We worry about everything and usually nothing happens. Our worrying about tomorrow takes the happiness out of today. Another qu... Read more
Men In Black
Call me weird. I don't watch much t.v. and I don't like reality t.v. However, there are several shows I like that feature men (and women) in black: The Exterminator, Dog, the Bounty hunter, and Repo. I also like Cops and I guess they're in b... Read more
Wash It First
One simple rule: Wash everything first before U put it in Ur mouth. Everything! Meat, poultry, fruits, and veggies will hold up. Pies, cakes, cookies, etc. won't. Unless Ur into mushy desserts!... Read more
Tonight I made "Dump" soup. I call it that because I start with low-sodium broth, heat it up, and then dump all my leftovers in it. Each time U make it, it'll taste different. And if U watch what U cook all week, it won't be high in calories... Read more
My DH and I went to dinner tonight. I observed the couple across from us--I'm a horrible people watcher! The man was in his late 70s and the girl was in her 30s. They shared an appetizer with bread, shared a steak dinner, shared the dessert, ... Read more
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