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    GERIKRAGH   198,958
150,000-199,999 SparkPoints
GERIKRAGH's Blog Entry Summary View


Thursday, June 25, 2009      0 comments

Walked 35 minutes this a.m. even though I didn't get good sleep last night. Felt good afterwards. Big BBQ tonight for out-of-town guests but will be careful. We are bbqing lots of grilled veggies so I'll eat those on a bun or plain. Good thi... Read more


Wednesday, June 24, 2009      0 comments

Got a good 30 minutes walk in this a.m. It went by fairly quickly. I'm feeling really good and looking forward to visiting with all my guests.... Read more


Tuesday, June 23, 2009      0 comments

Got Larry off to airport for Alaska. Hope to get a freezer full of salmon. Got an early morning walk in and got all my computer catch-up caught up. Hope to have a good day today. Guests coming over to swim and then out-of-town guests will b... Read more


Monday, June 22, 2009      0 comments

Even though I'm facing a busy two weeks with lots of out of town visitors, I'm going to make it a challenge to continue eating right and exercising. As long as I continue getting up at 5:30, I can get my exercises in and my computer work done b... Read more

jWeekend blahs

Sunday, June 21, 2009      0 comments

As usual, I didn't do as well on the weekend. I exercised, but the eating wasn't great. I watched what I ate but it's hard to follow the plan while having to cook for lots of people. At home I cook for myself and then the family, but with lots... Read more

Good times

Friday, June 19, 2009      0 comments

Feeling really good. I want to succeed. I haven't always felt like this. I'm not as tired this a.m. but it's going to be HOT! Big weekend coming up and even bigger two weeks with lots of company. Will try really hard to stick to plan.... Read more

New day

Thursday, June 18, 2009      0 comments

Still feeling tired but walked for 35 minutes. Took new route. I made a few boo boos yesterday but I'm straightening up my act and will try harder. Going to try some Dancing to the Oldies when the babies are asleep. Going to be hot today.... Read more

Feeling better

Wednesday, June 17, 2009      0 comments

Still tired, but not as much as yesterday. Got in 35 minutes of walking at 6 a.m. Wanted to push it more, but my legs had had enough. It's going to start getting hot now so I'm glad I'm walking early. Despite feeling somewhat tired!... Read more


Tuesday, June 16, 2009      0 comments

I'm really feeling tired today. I think it's because I get up so many times during the night to go to the bathroom. I'm in bed at least 8 hours but it's interrupted sleep. I only managed a 10 minute walk this a.m. instead of the usual 40.... Read more


Tuesday, June 16, 2009      0 comments

I'm really tired today. I think it's because I'm getting up so many times at night to go to the bathroom. I know I'm in bed for at least 8 hours, but it's not continuous sleep. I did walk this a.m. but it wasn't a very long walk--just 10 mi... Read more


Monday, June 15, 2009      0 comments

I finally have a one pound loss after several weeks of no loss. In the past, I would have given up the healthy eating, but I know I'm doing my body good and I'm enjoying the food. Hopefully, this is the start of a downward trend for my weigh... Read more


Friday, June 12, 2009      0 comments

I have done really well this weekend and am looking forward to the weekend. Will spend it with hubby at Shaver Lake and perhaps go fishing. Eating and exercising this week have gone well. Can't believe I've been following the plan for almost ... Read more


Thursday, June 11, 2009      0 comments

I donated blood today for the first time in about 10 years. I have always been iron difficient when I've gone and the Spark plan has built my iron up to acceptable levels. Woohoo! I also added another block to my walk and am trying to increas... Read more


Wednesday, June 10, 2009      0 comments

Added another block to my route. It took me 35 minutes. I think I might need to walk faster because I'm not panting or whatever it's called. I feel I'm pushing my knees as hard as i can but it's not going faster. Will keep trying.... Read more

Mind Change

Tuesday, June 09, 2009      1 comments

Changing my attitude toward exercise has helped. I'm adding a block each morning to my walk and putting in more distance and seeing more of my neighborhood. But even though I'm putting in more distance, I seem to get home at the same time. So... Read more

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