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    GERIKRAGH   195,654
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GERIKRAGH's Blog Entry Summary View



Good times

Friday, June 19, 2009      0 comments

Feeling really good. I want to succeed. I haven't always felt like this. I'm not as tired this a.m. but it's going to be HOT! Big weekend coming up and even bigger two weeks with lots of company. Will try really hard to stick to plan.... Read more

New day

Thursday, June 18, 2009      0 comments

Still feeling tired but walked for 35 minutes. Took new route. I made a few boo boos yesterday but I'm straightening up my act and will try harder. Going to try some Dancing to the Oldies when the babies are asleep. Going to be hot today.... Read more

Feeling better

Wednesday, June 17, 2009      0 comments

Still tired, but not as much as yesterday. Got in 35 minutes of walking at 6 a.m. Wanted to push it more, but my legs had had enough. It's going to start getting hot now so I'm glad I'm walking early. Despite feeling somewhat tired!... Read more

Tired

Tuesday, June 16, 2009      0 comments

I'm really feeling tired today. I think it's because I get up so many times during the night to go to the bathroom. I'm in bed at least 8 hours but it's interrupted sleep. I only managed a 10 minute walk this a.m. instead of the usual 40.... Read more

Tired

Tuesday, June 16, 2009      0 comments

I'm really tired today. I think it's because I'm getting up so many times at night to go to the bathroom. I know I'm in bed for at least 8 hours, but it's not continuous sleep. I did walk this a.m. but it wasn't a very long walk--just 10 mi... Read more

Loss

Monday, June 15, 2009      0 comments

I finally have a one pound loss after several weeks of no loss. In the past, I would have given up the healthy eating, but I know I'm doing my body good and I'm enjoying the food. Hopefully, this is the start of a downward trend for my weigh... Read more

Weekend

Friday, June 12, 2009      0 comments

I have done really well this weekend and am looking forward to the weekend. Will spend it with hubby at Shaver Lake and perhaps go fishing. Eating and exercising this week have gone well. Can't believe I've been following the plan for almost ... Read more

Healthier

Thursday, June 11, 2009      0 comments

I donated blood today for the first time in about 10 years. I have always been iron difficient when I've gone and the Spark plan has built my iron up to acceptable levels. Woohoo! I also added another block to my walk and am trying to increas... Read more

Walking

Wednesday, June 10, 2009      0 comments

Added another block to my route. It took me 35 minutes. I think I might need to walk faster because I'm not panting or whatever it's called. I feel I'm pushing my knees as hard as i can but it's not going faster. Will keep trying.... Read more

Mind Change

Tuesday, June 09, 2009      1 comments

Changing my attitude toward exercise has helped. I'm adding a block each morning to my walk and putting in more distance and seeing more of my neighborhood. But even though I'm putting in more distance, I seem to get home at the same time. So... Read more

No loss

Monday, June 08, 2009      0 comments

I had no weight loss this week but won't let it discourage me. I did make a few boo boos. Am going to stick with the plan and exercise more.... Read more

Walking

Sunday, June 07, 2009      1 comments

I made a startling discovery today. I stopped complaining to myself about walking and just started walking. No measuring, no mileage plans, no purpose. I just wandered through my neighborhood visting streets I hadn't been down before. Before... Read more

Saturday

Saturday, June 06, 2009      0 comments

Doing much better today. Not as hungry and I got rid of some stuff (food) that was causing problems. Hate to throw things away but it's better than eating it.... Read more

Walking

Friday, June 05, 2009      0 comments

The big 30-minute mile is over for the week. I just have small weekend walks. The only thing that keeps me going on the mile walks is the knowledge that if I don't finish the walk, I'll have to go out again. That's a horrible thought. People... Read more

Booking

Thursday, June 04, 2009      1 comments

I seem to be booking big time on the exercise. I HATE exercise but I can put up with walking. My knees and shins hurt, but I keep pushing. I really wish I could walk long distances, but my legs are just not into it. Yesterday I pushed myself... Read more


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