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    GERIKRAGH   228,720
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Cutting Out Sugar

Wednesday, March 24, 2010      4 comments

Okay, so say you've cut out sugar and sugar substitutes--no cola, etc. It's been several months now. For no reason, except just because, you eat one piece of candy or a diet soda or maybe a cookie. What will happen? Do you get a sick feeling... Read more

Charity Walk

Sunday, March 21, 2010      3 comments

I've never done a charity walk but I'm seriously thinking about it. Paul Mitchell Beauty Supply is sponsoring a 1 and 2.5 walk in a local park. The entry fee is $25.00 and lunch is supplied. I think this might be a good start. I've walked th... Read more

Does Death Come in Threes?

Saturday, March 20, 2010      2 comments

Does death come in threes? I've heard that and it's happened many times. I could be that I'm just more aware of it when it happens. About 2 months ago, my best friend/neighbor died. Yesterday my cousin's husband died. Both of these people ... Read more

First Day of Spring

Friday, March 19, 2010      1 comments

Tomorrow is the first day of spring. You can tell it is in California. The weather here in the central valley in in the mid to high 70s. Some of my SFriends are talking about snow this weekend. It sure seems like strange weather. I hope th... Read more

Do Without--For A While!

Thursday, March 18, 2010      5 comments

I have found that the longer I can hold off eating a certain food, the more the taste will not be what I remembered. I can no longer eat most fast food, ice cream, eggs, very sweet foods, any sweets for breakfast, donuts. Just recently I reac... Read more

St. Patrick's Day

Wednesday, March 17, 2010      2 comments

I hope everyone has a Happy St. Patrick's Day. No one I know has a drop of Irish blood in us, but we go all out for this day. This is how it started. Years ago a business that my DH knows, started serving corned beef and cabbage on this day.... Read more

Wabi sabi

Tuesday, March 16, 2010      1 comments

In the April 17 issue of Woman's Day magazine, there's a tremendous article about Wabi sabi. In essence, it's a way of thinking that accepts ourselves and others and possessions as imperfect and sometimes flawed and what's right about it all. ... Read more

Just Petty

Monday, March 15, 2010      8 comments

I just read a note from Coach Jen about our e-mail. She said SPeople was a are that there is a problem and are working with it. What got to me is that people are e-mailing her and others saying that if they can't "get their act together" they... Read more

Spring Forward

Sunday, March 14, 2010      5 comments

I just read a blog that made me think deeply. This is the time of year the the clocks "spring forward." What a wonderful time for us to spring forward and recommit to our healthy journey. I have not done well for several weeks. I've been on... Read more

My Bad

Friday, March 12, 2010      6 comments

I'm not giving up! I have gotten close to several people who no longer sign in to SparkPeople. I think they've probably gained weight and didn't want to admit it. I think I've gained a couple of pounds lately but I won't quit. I haven't been... Read more


Thursday, March 11, 2010      2 comments

I keep blogging about spring, but I just got my ultimate sign. I saw a robin sitting on the wire outside my patio window. I've seen daffodils, children playing outside, buds, mown grass, but a robin is THE sign of spring for me. Woohoo! And ... Read more

First Diet

Tuesday, March 09, 2010      8 comments

Can you remember the first diet you went on? Mine was a salt-free diet. I wasn't an overweight child--not until I got into my teens. I was well endowed and had a figure-eight figure, but I wasn't large. My dad and older sister were always ... Read more

First Major Walk

Monday, March 08, 2010      4 comments

I went for my first major walk today. I walked our local Woodward Park which is 2 miles around--hills and curves. I walked it in about an hour. I wasn't panting, I wasn't heaving, and it's been several hours and I'm not stiff. Woo hoo! Now... Read more

Short and Sweet

Sunday, March 07, 2010      7 comments

Sometimes I like to read a short blog. So here's one. Went for a walk with daughter and grandson. That's all.... Read more

Having an Off Day

Saturday, March 06, 2010      2 comments

Today is one of my off days. I don't feel like watching what I'm eating. I'm not eating sweets and junk, but I'm eating what I feel like. Which is carbos. I've had a sandwich, a piece of toast, and a light enchillada. I also had a lot of fr... Read more

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