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    GERIKRAGH   220,512
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GERIKRAGH's Blog Entry Summary View



Fun Cooking

Friday, January 15, 2010      3 comments

I've blogged before that I love cooking. I like being creative and being in the kitchen frees my mind from other things. I read a lot of cooking magazine and Spark People recipes. I have complete files on clipped recipes from the healthy to t... Read more

No Diet for Hubby

Thursday, January 14, 2010      4 comments

My husband refuses to diet. Yes, he's overweight--a lot--but his blood pressure ad cholesterol are great. Unfair, huh? Anyway, he says he'd rather die than spend the rest of his life eating low fat this and low sugar that. He LOVES the At... Read more

Sit too Much

Wednesday, January 13, 2010      6 comments

I think I sit to much--sit to hold grandbabies, sit to read, sit to babysit, sit to work on the computer, sit to read everything in SPeople. What to do? One thing I could change is to sit on the stability ball. I know that it's suppose to hel... Read more

10 Healthy Idea

Tuesday, January 12, 2010      2 comments

These 10 ideas come from the Jan./Feb. 2010 issue of Cooking Light 1. Try something new 2. Choose healthy fats 3. Cook more often 4. Eat less red and processed meats 5. Eat more whole foods 6. Start the day off well (breakfast)... Read more

I Did Something New

Monday, January 11, 2010      10 comments

About every 6 weeks we go to the coast, especially in the winter's fog so we can see the sun. When we go to Carmel, I have a set thing I do. We go to the beach and the beach is down a sand dune from the parking lot. I usually stay on top of ... Read more

Where to Put the Blame

Friday, January 08, 2010      5 comments

For years I wondered why mom didn't do more to keep my weight in check. I wasn't a fat child but I continued putting on weight through the years. I couldn't figure out why she didn't try harder to tell me about good foods to eat and the power ... Read more

Where to Put the Blame

Friday, January 08, 2010      0 comments

For years I wondered why mom didn't do more to keep my weight in check. I wasn't a fat child but I continued putting on weight through the years. I couldn't figure out why she didn't try harder to tell me about good foods to eat and the power ... Read more

Fitter than Ever

Thursday, January 07, 2010      7 comments

I've discussed it before, but I'm going on a cruise in Feb. I started SP last May and thought I'd lose a lot more weight than I have. I've lost 19 pounds. While that's wonderful, it's not what I had hoped for. It's definitely not bathing-sui... Read more

Do ou Have an I-Phone?

Wednesday, January 06, 2010      4 comments

I don'thave an I-phone. Everyone in my family has one--even several grand children. My family is bugging my to join the new decade. I'm not one for gadgets. I have a cell phone and it does the job. I just got a treadmill and I'm doing well... Read more

Treadmill Update

Tuesday, January 05, 2010      3 comments

I did 30 min. on the treadmill doing interval training. My fastest interval has been 3.5 mph but today I upped it to 3.7. Whew! I accomplished something new. I also did 10 min on the "hills" setting. I got up to 2 mph doing the hills. So, ... Read more

I Got Too Comfortable

Monday, January 04, 2010      3 comments

I got too comfortable doing the strength exercises that came with the SProgram. I could whip them out in no time. I DID increase my weight froms 1 pound to 3 pounds (wow!) but I haven't felt a burn. Did I really want to make this harder for m... Read more

New Beginnings

Sunday, January 03, 2010      1 comments

The New Year is always a new beginning. We can make goals and either keep them or forget about them. I think the easiet thing to do is just continue on with Spark People and keep our goals there. If we follow the plan, everything should come ... Read more

Treadmill

Tuesday, December 29, 2009      4 comments

I asked for and got a new treadmill for Christmas. I really like it. Last night I tried interval walking which is 1 1/2 min. of slower (but not really slow) walking and then 30 sec. of fast walking. They wanted me to walk 4 MPH but I'm not re... Read more

New Year's

Monday, December 28, 2009      3 comments

My DH and I are deadheads in that we usually go to bed early on New Year's Eve. We go to our cabin in the mountains and we usually chill out. However, if we have the grand children with us, I will stay up and let them make lots of NOISE! One ... Read more

Cruise

Sunday, December 27, 2009      5 comments

I am going on a cruise in Feb. I've been on several but I was never in condition to do the healthy exercising. This time I'm going to try. Before, they had like a passport card and if you ate the Spa Menu, exercised, joined sports teams, walk... Read more


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