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    GERIKRAGH   199,186
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GERIKRAGH's Blog Entry Summary View



Do ou Have an I-Phone?

Wednesday, January 06, 2010      4 comments

I don'thave an I-phone. Everyone in my family has one--even several grand children. My family is bugging my to join the new decade. I'm not one for gadgets. I have a cell phone and it does the job. I just got a treadmill and I'm doing well... Read more

Treadmill Update

Tuesday, January 05, 2010      3 comments

I did 30 min. on the treadmill doing interval training. My fastest interval has been 3.5 mph but today I upped it to 3.7. Whew! I accomplished something new. I also did 10 min on the "hills" setting. I got up to 2 mph doing the hills. So, ... Read more

I Got Too Comfortable

Monday, January 04, 2010      3 comments

I got too comfortable doing the strength exercises that came with the SProgram. I could whip them out in no time. I DID increase my weight froms 1 pound to 3 pounds (wow!) but I haven't felt a burn. Did I really want to make this harder for m... Read more

New Beginnings

Sunday, January 03, 2010      1 comments

The New Year is always a new beginning. We can make goals and either keep them or forget about them. I think the easiet thing to do is just continue on with Spark People and keep our goals there. If we follow the plan, everything should come ... Read more

Treadmill

Tuesday, December 29, 2009      4 comments

I asked for and got a new treadmill for Christmas. I really like it. Last night I tried interval walking which is 1 1/2 min. of slower (but not really slow) walking and then 30 sec. of fast walking. They wanted me to walk 4 MPH but I'm not re... Read more

New Year's

Monday, December 28, 2009      3 comments

My DH and I are deadheads in that we usually go to bed early on New Year's Eve. We go to our cabin in the mountains and we usually chill out. However, if we have the grand children with us, I will stay up and let them make lots of NOISE! One ... Read more

Cruise

Sunday, December 27, 2009      5 comments

I am going on a cruise in Feb. I've been on several but I was never in condition to do the healthy exercising. This time I'm going to try. Before, they had like a passport card and if you ate the Spa Menu, exercised, joined sports teams, walk... Read more

Look But Don't Use

Saturday, December 26, 2009      2 comments

My DH and I had a big blowup on Christmas morning. He had bought me an expensive set of knives a while back that I use daily. He went to use a knife and saw a nick in the blade. And he went balistic and ended up storming out of the house--fir... Read more

Merry Christmas

Friday, December 25, 2009      1 comments

I don't feel this is a me, me, me day so I'll wish all of you a Merry Merry Christmas. Hope your day is happy, pain free, carefree, and wonderful.... Read more

Munchies

Thursday, December 24, 2009      3 comments

Our big Christmas dinner is tonight so I'm cooking all day--with the help of my DDs. Thankfully, I bought lots of good munchies to put out. I got a veggie tray and a fruit tray. Guess what I'm eating? I also got shrimp and cocktail sauce. A... Read more

Barfing

Wednesday, December 23, 2009      3 comments

Nice subject, huh? I wonder how you count calories if you eat and then barf. I'm not talking about an eating disorder. I've had a gastric bypass and sometimes I eat a little too much. If I do, I barf. Also, sometimes food sticks in my throa... Read more

One Thing Leads to Another

Tuesday, December 22, 2009      4 comments

Making one change always ends up in more changes. This happens all the time. You lose weight, you have to buy new clothes. You start walking and you need new shoes. Etc. etc. I blogged before that I'm getting a treadmill for Christmas. My... Read more

5 + 2 = 7

Monday, December 21, 2009      5 comments

I have five grand kids here today. They range in age from 14 to 2. They are playing video games, watching t.v., and playing Wii. All of a sudden there are 7 in the house. Two neighbor boys have joined them. It is noisy and they are having l... Read more

Treadmill!

Sunday, December 20, 2009      4 comments

Yeaaaaaaa! I'm getting a treadmill for Christmas. My DH told me today. I guess my kids and I have dropped enough hints. He's been on Consumer's Reports and the Net. I told him to go to Sports Authority because they have a lot. Yeaaaaaa!... Read more

Avoiding the drive

Saturday, December 19, 2009      4 comments

Well, I got out of a big drive. My DD lives 6 hours away. She is coming in on Tues. but her children are coming in today. I was suppose to drive half way (3 hours) and meet her and bring them home. When she called that they were ready, my ot... Read more


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