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    GERIKRAGH   206,322
200,000-249,999 SparkPoints
GERIKRAGH's Blog Entry Summary View


Friday, June 12, 2009      0 comments

I have done really well this weekend and am looking forward to the weekend. Will spend it with hubby at Shaver Lake and perhaps go fishing. Eating and exercising this week have gone well. Can't believe I've been following the plan for almost ... Read more


Thursday, June 11, 2009      0 comments

I donated blood today for the first time in about 10 years. I have always been iron difficient when I've gone and the Spark plan has built my iron up to acceptable levels. Woohoo! I also added another block to my walk and am trying to increas... Read more


Wednesday, June 10, 2009      0 comments

Added another block to my route. It took me 35 minutes. I think I might need to walk faster because I'm not panting or whatever it's called. I feel I'm pushing my knees as hard as i can but it's not going faster. Will keep trying.... Read more

Mind Change

Tuesday, June 09, 2009      1 comments

Changing my attitude toward exercise has helped. I'm adding a block each morning to my walk and putting in more distance and seeing more of my neighborhood. But even though I'm putting in more distance, I seem to get home at the same time. So... Read more

No loss

Monday, June 08, 2009      0 comments

I had no weight loss this week but won't let it discourage me. I did make a few boo boos. Am going to stick with the plan and exercise more.... Read more


Sunday, June 07, 2009      1 comments

I made a startling discovery today. I stopped complaining to myself about walking and just started walking. No measuring, no mileage plans, no purpose. I just wandered through my neighborhood visting streets I hadn't been down before. Before... Read more


Saturday, June 06, 2009      0 comments

Doing much better today. Not as hungry and I got rid of some stuff (food) that was causing problems. Hate to throw things away but it's better than eating it.... Read more


Friday, June 05, 2009      0 comments

The big 30-minute mile is over for the week. I just have small weekend walks. The only thing that keeps me going on the mile walks is the knowledge that if I don't finish the walk, I'll have to go out again. That's a horrible thought. People... Read more


Thursday, June 04, 2009      1 comments

I seem to be booking big time on the exercise. I HATE exercise but I can put up with walking. My knees and shins hurt, but I keep pushing. I really wish I could walk long distances, but my legs are just not into it. Yesterday I pushed myself... Read more

Doing Well

Wednesday, June 03, 2009      0 comments

I am doing really well. Meal plans are in place and I'm walking more. Feeling good.... Read more

Doing better

Tuesday, June 02, 2009      0 comments

I'm doing much better. It helps to have the menu planners in front of me so I can keep track of food. This way I don't have to guess what I'm going to eat.... Read more

Back in

Tuesday, May 19, 2009      4 comments

Didn't do well this weekend. I didn't eat any sweets--they are not my problem. Ate too many Aram sandwiches--a personal weakness--and pasta salad. I love carbos.... Read more

Out of town

Saturday, May 16, 2009      2 comments

I'm out of town for the first time since starting but doing good.... Read more


Thursday, May 14, 2009      2 comments

I've had double knee replacement and do fine as long as I don't overdo. I've been walking for a week now and my knees are hurting.... Read more


Wednesday, May 13, 2009      3 comments

emoticonBeen on SPeople for 2 days and doing well. This site keeps you busy and I don't think about eating all the ... Read more

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