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    GERIKRAGH   214,830
200,000-249,999 SparkPoints
GERIKRAGH's Blog Entry Summary View


Wednesday, June 10, 2009      0 comments

Added another block to my route. It took me 35 minutes. I think I might need to walk faster because I'm not panting or whatever it's called. I feel I'm pushing my knees as hard as i can but it's not going faster. Will keep trying.... Read more

Mind Change

Tuesday, June 09, 2009      1 comments

Changing my attitude toward exercise has helped. I'm adding a block each morning to my walk and putting in more distance and seeing more of my neighborhood. But even though I'm putting in more distance, I seem to get home at the same time. So... Read more

No loss

Monday, June 08, 2009      0 comments

I had no weight loss this week but won't let it discourage me. I did make a few boo boos. Am going to stick with the plan and exercise more.... Read more


Sunday, June 07, 2009      1 comments

I made a startling discovery today. I stopped complaining to myself about walking and just started walking. No measuring, no mileage plans, no purpose. I just wandered through my neighborhood visting streets I hadn't been down before. Before... Read more


Saturday, June 06, 2009      0 comments

Doing much better today. Not as hungry and I got rid of some stuff (food) that was causing problems. Hate to throw things away but it's better than eating it.... Read more


Friday, June 05, 2009      0 comments

The big 30-minute mile is over for the week. I just have small weekend walks. The only thing that keeps me going on the mile walks is the knowledge that if I don't finish the walk, I'll have to go out again. That's a horrible thought. People... Read more


Thursday, June 04, 2009      1 comments

I seem to be booking big time on the exercise. I HATE exercise but I can put up with walking. My knees and shins hurt, but I keep pushing. I really wish I could walk long distances, but my legs are just not into it. Yesterday I pushed myself... Read more

Doing Well

Wednesday, June 03, 2009      0 comments

I am doing really well. Meal plans are in place and I'm walking more. Feeling good.... Read more

Doing better

Tuesday, June 02, 2009      0 comments

I'm doing much better. It helps to have the menu planners in front of me so I can keep track of food. This way I don't have to guess what I'm going to eat.... Read more

Back in

Tuesday, May 19, 2009      4 comments

Didn't do well this weekend. I didn't eat any sweets--they are not my problem. Ate too many Aram sandwiches--a personal weakness--and pasta salad. I love carbos.... Read more

Out of town

Saturday, May 16, 2009      2 comments

I'm out of town for the first time since starting but doing good.... Read more


Thursday, May 14, 2009      2 comments

I've had double knee replacement and do fine as long as I don't overdo. I've been walking for a week now and my knees are hurting.... Read more


Wednesday, May 13, 2009      3 comments

emoticonBeen on SPeople for 2 days and doing well. This site keeps you busy and I don't think about eating all the ... Read more

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