Last bad choice
Thursday, September 11, 2014      0 comments

I finally came to terms with some bad choices I have made in the past. I found every time I went out with person, I got very stressed went on a eating binge. Now I have ended this relationship that was poisoning my well being . Since then I ha... Read more
Thursday, July 17, 2014      1 comments

I have at friend that always tries to sabotage my exercise & healthy eating plans. I have thought about dropping this friendship. Being with him stresses me out. I find now that I'm making all kinds of excuses for not going out with this person.... Read more
Lame Brain Excuses
Sunday, July 13, 2014      1 comments

My biggest excuse is that I am too tired or it is too cold to go out. Haven't got time, too busy!! Now I just get up & get dressed without thinking about it. Go for my walk to the indoor swimming pool & go for my two mile walk after my swim.... Read more
The last Binge
Friday, July 11, 2014      2 comments

I was on a emotional rollercoaster & started to binge . I ate everything in sight. It never helped me over the emotion I felt. Once I realized what I had done. Then I started to beat myself up. It took about a week to get back on my plan & stop ... Read more
Shake up my workout today
Monday, July 07, 2014      3 comments

i have been stuck in a plateau for the past month. Seems I can't get past the 140 pound mark. I go swimming & walk two miles a day now. I am going to try a Zumba class to see if that won't shake off the last 10 pounds I still have to loose.... Read more
Healthier Habits
Friday, July 04, 2014      3 comments

I've noticed since I have lost weight that I have more energy. My clothes fit me better & feel more motivated to do more exercise. Eating a better diet & portion control also helps.... Read more