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    GEORGIAK25   222,077
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GEORGIAK25's Blog Entry Summary View



feb 22

Saturday, February 21, 2009      0 comments

Have bit a bit sluggish tis week especially in exercise and a bit in the food department. Had too much on my plate and icaused my good plans to go askew. Hopefully back on track again. ... Read more

Feb 18th

Tuesday, February 17, 2009      0 comments

Yippe I lost another kilo. I am working harder at trying to focus on good eating. Enjoying everything in moderation. But most of all I am trying hard to do the exercise.... Read more

Friday 13th

Thursday, February 12, 2009      0 comments

Was so greedy yesterday. Could not stop on 2 fruit slice cookies and ate half a packet. Afterwards I realised it was because I was bored. Now I know in future to find something to do rather than just eat. By sharing my lapse I beome accountabl... Read more

Feb 12th

Wednesday, February 11, 2009      1 comments

I had a monor slide in weight this week but for a change it did not stress me out. Why? because I had been out and had a huge meal at a Chinese restaurant. The gain was minor and I went back on track the very next day. No giving up. I am achieiv... Read more

Friday 6th Feb

Thursday, February 05, 2009      0 comments

Progress. Yesterday I had 3 people tell me I look thinner. But the best of all I caught my husband looking at me this morning and he said "You look thinner" I have not lost that musch weight but I must be trimming down. Yippee!!!! I must kee... Read more

Feb 5

Wednesday, February 04, 2009      0 comments

So busy these days. Not enough hours in the day. I am progressing in small yet good steps. I am so proud of myself. Still exercising and still focussing on right food choices.... Read more

Jan 31

Friday, January 30, 2009      0 comments

Still going strong with my food and exercise committment. I am surprised at myself. I am nearly at my first small goal to lose 3 kilos. Small steps.... Read more

Yippee!!

Tuesday, January 27, 2009      1 comments

Today I feel good as I have lost .8 kilo. It makes me happy to see a small movement towards success.... Read more

Thanks

Sunday, January 25, 2009      0 comments

Today I give thanks for the great support from Sparks. It is not an easy journey changing bad habits but now that I have made myself accountable I am being supported by many. Thank you... Read more

argh!!!!

Sunday, January 25, 2009      1 comments

I have been so good and yet today I had to go and blow it by eating lots of no go foods. (pizza and cake) I feel so ashamed at my lack of self control. But I am determined tomorrow to work even harder. Disappointed!!!... Read more

Happy today

Tuesday, January 20, 2009      0 comments

Today I am happy because finally all my hard work has kicked .8 of akilo off my butt and out into cyberspace. It gives me the motivation to contiunue.... Read more

Day 7

Saturday, January 17, 2009      1 comments

Day 7 and I did not get the results I thought I would. Exercised all week, ate well all week and instead of losing I put on 1/2 a kilo. So disheartened this morning but I wioll keep going. I will have to look more closely at everything I eat and... Read more

Day 4

Wednesday, January 14, 2009      1 comments

I blew it a bit yesterday but not too much. I am back on track today. I must find a way to stop sabotaging myself.... Read more


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