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Wake up Call,
I have got to be honest. I haven't been taking my health seriously.
Don't know how I got to be so reckless with my health.
I'll tell you I tell no one, I do suffer from depression. And I love to eat.
I get when I am happy, sad, frustrated,... Read more
Fall 5% Step 6- Motivation for Weight Loss
Good morning my friends. Hope you are all well.
As for the topic I chose today. I'm doing the challenge this time around.
Can't wait for it to start. It is an 8 week program.
You are on a team were you encourage each other as you get fit. ... Read more
Ready For 5%Challenge Are You?
I done it. I signed up for the Fall Challenge. Can't wait.
This is an 8 week team challenge that is really great.
(Good for both beginners or those returning who need to bump things up).
I know I defiantly have to start getting serious her... Read more
My First (self-appointed challenge)
My first challenge is to not eat any junk food/deli meals for a month.
You ask why? Well, I found out I have been eating too much fried food.
Plus, spending money almost every week on that and drinks.
So, to help my wallet and waistline, I... Read more
9 Body Positive Quotes,
I really loved reading this Positive body thought article this morning.
As you know I want to think better and love myself for who I am.
This article gives you great quotes and sayings.
Posting the link. Hope it helps you all my dear frien... Read more
5 Things You Can Learn From Your Mistakes
I read a good article yesterday and thought I would share it with you.
In 5 things you can learn, I was able to find some awesome advice.
There is two I am going to put into practice they are :
1) Don't try to make the weight loss happen. ... Read more
6 Weight Loss Mistakes To Avoid,
I found a good article about the common mistakes that exercisers make.
Found it very informative and hope that it helps the rest of you.
there are two of them that I need work on and that is the getting discouraged when not losing weight. Yo... Read more
BLC28: Healthy eating, water, work
This week they want us to look over our commitments and make changes if necessary.
It was to eat healthier, log my food in the tracker, and to drink plenty of water.
The food logging is here and there still. However, I am still drinking the ... Read more
60 Second Health and Fitness Boosters,
Found a great article on how to keep healthy.
And get a little bit of exercise in your life.
I am always looking for new ways to fit exercise in my life.
I bet you are too. My days are getting busy but these look like easy tips.
How are ... Read more
Job Hunt and Protect Your Back,
Hello everyone, how are you doing? I am doing fine.
Been busy with the 12 week workout plan and job hunting.
The hunting is going slow but I am staying positive.
(And very truthful. There is no false info on my applications).
The right j... Read more
13 Ways to Stay Cool In Summer Weather,
How are you all? I am doing fine. Can't believe its the last day of VBS.
Seems like it just started. Been doing fine with the exercise.
And been able to keep up with the 5 freggies a day.
I am starting to walk some outside. Summer is here.... Read more
Be True to yourself!
Good morning everyone, I hope that you are all doing well.
And that you have been having a good week so far.
It is going fine for me. A little busy and a bit sore but good.
As to the soreness it has to do with my BLC28 Team.
It is a 12 w... Read more
Encouragement and Forgiveness,
Last Sunday we went over how Encouraging someone is a blessing.
It helps you to take the focus off yourself and help another person.
That is turn helps you feel better, or at least it does in my case.
Yesterday was on Forgiveness how it is... Read more
5 Food Mistakes Wrecking Your Workout,
I found a good article that tells what you are doing to wreck your workouts.
It is for both athletes and those who are exercising for whatever reason.
I didn't know that you can keep up with bone density.
And you needed to drink 16 to 24 F... Read more
My Goals and VBS,
I am wanting to tell you a little about myself.
I am 32, live in Georgia, and love helping others.
However, I don't seem to be taking care of me.
Its not that I don't want to its just that I don't hold myself in high regard.
Sad but true... Read more