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Day 12 - My Last Day on Doctor Oz's Two Week Rapid Weight Loss Plan
2/27/14 – Day 12 & my last day, since I only have enough protein powder for one more smoothie. The scale read 149 this morning again, so I’m going to claim 4 pounds lost. I may try to stick with this plan 5 days a week and relax it on the week... Read more
Day 11 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/26/14 – Day 11
This is Day 7 with the elimination of dairy and I haven’t noticed any great improvement in my joint/muscle pain since I quit dairy…maybe a little, but not enough to justify living without it. I'm actually glad to discover ... Read more
Day 10 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/25/14 – Day 10
I caved last night and had a glass of wine with a few zucchini slices, squash hummus, and black olives at 11:00pm. This morning I woke up STARVING!
I’m only going to try to stick with it through day 12, because I on... Read more
Day 9 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/24/14 – Day 9
Woke up at 6:30 – Had a cup of Green tea
8:00 - Breakfast smoothie with blueberries
11:24 – Lunch – Spinach salad with chicken, mushroom & pine nuts
3:00 – Snack – Black Olives and Squash Hummus
5:00 – Dinne... Read more
Day 8 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/23/14 Day 8 – Today was my official one week weigh in & the scale is showing 105.5, 1.5 higher than yesterday! Anyway, that’s what I’m going to record….so, 2.5 pounds off the first week.
Woke up at 6:00 and had green tea
8:00 - Brea... Read more
Day 7 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/22/14 – Day 7 – Weighed in today…149…down 4 pounds!
Woke up at 6:00 and had a cup of green tea
8:20 – Breakfast smoothie with blackberries
10:30 – small piece of chicken and some butternut squash.
I cheated and had a ˝ cu... Read more
Day 6 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/21/14 – Day 6 Woke up at 6:45, feeling pretty good, had a cup of green tea.
8:15 – Breakfast smoothie with blueberries
11:45 – Lunch – Chicken (again), spinach with pines nuts, roasted rutabaga
1:00 - cup of vegetable broth
... Read more
Day 5 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/20/14 - Day 5 – Went to bed at 10:30 last night, which is early for me, and it was the first night I didn’t go to bed hungry.
I woke up around 6:30 and had Green tea with lemon. I still have a lot of joint & muscle pain, which I was ho... Read more
Day 4 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/19/14 - Day 4 – Woke up at 6:00am and had Green Tea.
My gut is beginning to protest all these vegetables. I think I need to stick to squash and cooked spinach and kale for a couple days to give my digestive system a break… I know those ... Read more
Day 3 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/18/14 – Woke up at 6:30 – not feeling hungry
8:00 – Breakfast smoothie
11:15 - Soup made with broth, cabbage, mushroom, zucchini, rutabaga, salt, pepper, oregano, garlic.
I found these recipes on For the Two Week Diet on Pintere... Read more
Day 2 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/17/14 – Day Two – Woke up at 6:00 am had green tea with lemon. I was hungry, but managed to make it till breakfast time.
8:00 - breakfast smoothie
Another cup of green tea
11:00 – Vegetable soup – Broth, cabbage, zucchini, mus... Read more
Day 1 - Doctor Oz's Two Week Rapid Weight Loss Plan
2/16/14 – Woke up at 7:00 and had a cup of green tea…I miss my creamy coffee, but I’m excited about the possibilities of progress with this diet. I’ve decided to do 9pm – 9am with no food, instead of 8pm – 8am, since I’m up till at least midnig... Read more
Starting Tomorrow...Doctor Oz's Two Week Rapid Weight Loss Plan
I got a batch of Almond Milk made today and ground some flax seeds, so I guess I'm ready. A little nervous about giving up coffee with half & half, wine, and cheese. I feel like I should be able to have some stevia in my tea, but I can't find ... Read more
Decision & Prep - Doctor Oz's Two Week Rapid Weight Loss Plan
2/14/14 – I’ve made the decision to start the Doctor Oz Two Week Rapid Weight Loss Plan.
I can’t seem to make any progress on weight loss, so I’m going to try to kickstart it with this plan. I currently follow a blend of Specific Carbohy... Read more
Started a SparkTeam Today
I thought about it for a while and finally decided to take the plunge and start a sparkteam, for those of us living with Fructose Malabsorption and following a Low FODMAP Diet.
FODMAP refers to certain short-chain carbohydrates that can be ... Read more