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    GEOCACHEAZ   22,650
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GEOCACHEAZ's Blog Entry Summary View



Week three of Paleo

Monday, February 04, 2013      2 comments

I am the worst when it comes to sticking to a diet. Three weeks ago I started on the Paleo Diet starting with guidelines from Whole 30. I am finally back to my posted Sparkpeople weight. I worked my tail off this past summer to get under 180. Th... Read more

I aLways come back to Sparkpeople!

Friday, January 25, 2013      3 comments

No matter what I do, I always find myself coming back to SP when it comes to staying healthy. Since my last Blog in July I have stayed busy and active. I am still teaching Spin classes at 5:30 am 2 days a week. I did the Bisbee 1000 stairclimb... Read more

I want to work out!

Friday, July 20, 2012      4 comments

Had a great vacation to Monterey And San Francisco last week. I am sure this was the last vacation I have where I had all three of my kids together. The Navy is sending my oldest son to Nebraska and my daughter is headed off to New Mexico State ... Read more

Worked hard this week!

Saturday, July 07, 2012      4 comments

I really gave it my all this week when it came to exercise. I put in 2-3 hours each day at the gym except for the 4th of July ( 1 hour at the gym and an hour of yard work). Most of my workouts were cardio. I taught my Spin classes on Mon... Read more

Great workouts today!

Tuesday, July 03, 2012      2 comments

I started my day teaching Spin at 5:30 a.m! I had a great, energetic ride. I made a slideshow of fireworks and flags that was playing on the tv while we rode to some great Patriotic music. I encouraged everyone to wear red, white and blue and g... Read more

Glad to be back

Sunday, June 24, 2012      1 comments

I had to give up Sparkpeople this past year as my job began to consume my time. I continued working out. My plans for a half marathon were shot down by a nasty fall on roller blades. In April I decided to get certified to teach indoor cycling.... Read more

Stair Climb

Sunday, October 16, 2011      3 comments

Had a great run at the Bisbee 1000 Stair Climb yesterday! It was warmer than I like it to be. I was ready for it physically but I quickly realize the hills on a treadmill don't compare. The elevation ranged from 5400-5600 feet ( the town I liv... Read more

Ran 6 miles today

Monday, October 10, 2011      2 comments

Feeling good. Went to the gym and got on the treadmill for a 6 mile run. It was a beautiful day and I should have run outside but I figured the numbers on the treadmill would keep me motivated. I ran at 12 minute mile pace. It wasn't too tiring... Read more

Back on track

Friday, October 07, 2011      1 comments

I bave been away from Sparkpeople since the start of the school year. I seriously did not want to be on the computer after working in a job where I am at one for most of the day Read more

Exerspy

Sunday, August 07, 2011      2 comments

Last weekend I bought a Bodymedia Exerspy ( like the Bodybugs they ore on the biggest loser). I have always been curious about them but didn't know anyone who had one. One of the spin instructors I work out with started wearing one ( the gym w... Read more

biopsy today

Thursday, August 04, 2011      2 comments

I had abnormal mammogram last week. I had a suspicious looking lymph node under my right arm. Today I went to Tucson and they did a needle biopsy of it. It is almost 5 years to the date that I had a sentinel node biopsy and was diagnosed with ca... Read more

getting ready to back to school

Monday, July 25, 2011      1 comments

In my part of the world, teachers are getting ready to go back to school. I am looking at a new school year with a new job. After 17 years in the classroom, I will be a technology integration specialist for at least 3 years. I will be training t... Read more

My 1st 5 K

Saturday, June 04, 2011      2 comments

I'm feeing pretty good about myself. Got up at 5:30 am for a 5 K that started at 7 a.m. I really didn't train for the race- made the decision to run the race 2 weeks ago. I probably ran 4 times before the race. I did really well the first 2... Read more

Running

Monday, May 30, 2011      2 comments

Went out for an early morning run..not sure of the distance because I ran the trail at the park. It was anywhere from 3 to 4.5 miles. The city says the trail is .75 miles. My body is not so sure. I will walk it later with my phone. I love the e... Read more

won a body transformation contest!

Saturday, May 21, 2011      2 comments

I've been away from my blog for awhile but still hitting the gym. I won the body transformation contest at my gym! I weighed in last month but another session of the contest was going on so they didn't announce the winner until this week. What... Read more


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