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    GENTLESPIRIT1   71,213
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Woohoo!!

Friday, February 06, 2009      6 comments

WOOHOO!!! I finally made it into Virgin Fat Territory!! I am sooooo thrilled!! I was down a pound this morning. What a struggle to even lose that pound and get below... Read more

February Update

Wednesday, February 04, 2009      5 comments

I thought I would post a little update. Since the first of the year I've been doing really well and have concentrated a bit more on my efforts. But regardless of all that th... Read more

Exercise Overload

Monday, January 19, 2009      5 comments

Whew! I had quite an active day! I started out this morning and shoveled snow for almost an hour. Then after lunch I did 30 min. of yoga from a DVD I have. Later this afte... Read more

Holiday Gain Gone!!

Saturday, January 17, 2009      3 comments

Woohoo!! I've finally lost the holiday gain!!!! Wow that was so not worth it. I am not going to go through that again next year. The 6 pound gain was too hard to get back... Read more

Goals And A Plan for 2009

Thursday, January 15, 2009      4 comments

I'm a little late posting my resolutions for the New Year but I do have some. So here's 3 goals and a plan to acheive them. 3 GOALS FOR 2009 1 - Get back on track f... Read more

A Great Recipe For The New Year!

Tuesday, January 13, 2009      4 comments

A GREAT RECIPE FOR THE NEW YEAR! 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God (or a friend) about what is g... Read more

Holidays

Monday, December 29, 2008      5 comments

Well I survived the holidays but not without damage!!! The past week to 10 days has been bad and I have not gotten on the scales but my pants are tight so I know I'm up a few pounds at least. Over the weekend I just didn't feel good either wit... Read more

Cooking Magazine Review

Tuesday, November 18, 2008      3 comments

Hey just wanted to share that I just subscribed to the Taste Of Home Healthy Cooking magazine and got my first issue yesterday! This one is a special holiday issue but it loo... Read more

New Soup Recipe

Tuesday, November 18, 2008      2 comments

Just wanted to share a new soup recipe I tried yesterday. I actually adapted it from a recipe from Gillian McKieth (check out her program on BBC called You Are What You Eat, ... Read more

Frustrated

Friday, November 14, 2008      6 comments

I've dumped some of my frustration on a few of my spark friends so I thought I better post here so I don't drive them crazy! LOL And it hopefully will help me vent. T... Read more

New Foods

Tuesday, November 11, 2008      3 comments

Well I have been working on my motivation list and one thing I listed was to try new foods. I just wanted to report on 2 that I've tried this week! They are veggies that I'... Read more

Progress Report

Tuesday, November 04, 2008      3 comments

Well I just wanted to check in with a progress report since I reposted my goals the other day! I seem to be getting some motivation back and have had a better week. Here's the progress I made this week with the things I listed. Try new re... Read more

Getting Back Motivation

Tuesday, October 28, 2008      1 comments

This is my second blog entry today but I felt I needed to get a handle on things and get the ball rolling again. I've sat down and listed some new motivational ideas to get me back losing again. Some are repeats of what I've been doing or have... Read more

Dangling Carrot

Tuesday, October 28, 2008      0 comments

Well here I am a month or so later (since my last blog entry) and I haven't gotten anywhere in weight loss. I seem to have learned how to maintain except that I'm not ready to maintain at this weight!! LOL So... I've decided that I need... Read more

FINALLY Broken Through....

Wednesday, September 17, 2008      5 comments

WOW!! I've FINALLY broken through the plateau I was on!!! I guess it was a plateau. A standstill or whatever. This morning showed a one pound loss on the scales to 267!!!! WOOHOO!!! I'm so happy since it's been 268 for 3 weeks!!!!! ... Read more


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