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    GENOLA36   15,035
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GENOLA36's Blog Entry Summary View



my WOW moment !!!

Tuesday, September 11, 2012      5 comments

Today went to go and get a few new pairs of uniform pants for work. So out of pure habit I grab a 2X cause that is my size. I put on them pants and they looked so big. (potato sack big) So that was my moment I said well let me try on this XL ... Read more

UPDATE...

Saturday, May 26, 2012      1 comments

Wow, I can't believe this is my first post this year. I re-dedicated myself to getting healthy in March and things have been goin pretty good, except for a two week eposiode of bronchitis but all better now. I found that not only do I enjoy my... Read more

2 Week BodyBugg update

Saturday, November 05, 2011      1 comments

It have been actively using my Bodybugg for 2 weeks now.. and I Love It !! I cant hardly wait to upload my information everynight so I can see how well or not well e... <a href=Read more

Fast Food = Lots of CALORIES

Friday, November 04, 2011      1 comments

I just thought I would share the lesson I learned yesterday. I was up and out of the house early yesterday and fresh outta of slim fast (my current breakfast of champions #this week anyway) so before I knew where the time had gone it was about ... Read more

Just jebberish

Sunday, October 30, 2011      1 comments

Well, this past week has been very normal, I had good days and I had not so good days. In my mind I keep going back to the same formula less calories in and burn more calories out. How could something so simple be So so hard to do. I will con... Read more

just thinking

Wednesday, August 10, 2011      2 comments

Just dropping in to see how things are going for the rest of Spark World. It has been very slow for me, my daughter had her tonsils and anoids removed and she has been almost attached at my hip for a whole week. And I have not been to the gym ... Read more

Today wuz a Good Day!!!

Thursday, July 28, 2011      1 comments

Well I'm back on track today and loving it. I made it to the gym without incident & got in my workout... wasn't so lucky yesterday. I slipped up yesterday and fell victim to Mickey D's double cheeseburger, fries plus a Rolo Mcflurry.. Read more

BIG case of the MUNCHIEs

Monday, July 18, 2011      2 comments

hey gang, Today I have had a serious case of the MUnchies and it is almost out of control. I kind of figured that a small snack would satisfy me and keep me from totally crashing but boy was I wrong. I have to really re-access wat I am d... Read more

I still have time

Wednesday, July 13, 2011      1 comments

I am sitting here at my desk watching the clock its 7:21pm and I keep thinking If I go down to the wellness center at 7:30 I can get a few minutes in. This is such new and great thinking for me. I am to the point that I want to do some type o... Read more

Exercise & exercise & more excercise

Tuesday, July 12, 2011      4 comments

I have devoted time everyday to get more physical and excersing and I will be the first to admit I suprise my self a little more everyday. It is almost amazing how when I want to quit I keep going and guess what it gets a lil Easier!!! everyda... Read more

The Scale shows no Mercy!!

Monday, July 11, 2011      3 comments

I have taken up a new approach to my weight loss efforts. I committed last week to excerising more, and I must admit I have done very well. The only thing that is suffering is my hair, let's just say if your doing alot of sweating your hair is... Read more

Today's NEWS

Wednesday, July 06, 2011      4 comments

"Obese individuals are more likely to lose weight and keep it off if they exercise for least 250 minutes per week." This was the message I recieved from one of the articles today. A light bulb went off in my head, 250 minutes a week w... Read more

Love me for ME!!!

Tuesday, July 05, 2011      3 comments

Being overweight Is sometimes so much of a drag it's actually a roller coaster of feelings that I can't seem to control. More often than not being overweight can be a negative affect on a relationship. I can remeber when I wuz a young adult I ... Read more

Just one of dem days!!!

Tuesday, July 05, 2011      2 comments

My day started out with the best intentions, I was all set to do my new normal routine of slimfast or special K for breakast. I had taken out pork chops tha day before and was thinking let me go on and cook lunch now. BAD IDEA.... so around 10 ... Read more

I'm BACK!!!

Saturday, July 02, 2011      4 comments

Well I have tested the waters for almost two weeks now and I have been sucessful at making a few changes. As I have mention before I was almost set to have gastro-procedure done but changed my mind. I just want to believe that I can do this!!!... Read more


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