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A case for tracking when you slip up. And one aginst.
The other week I slipped up. I was out doing the shopping with a friend and she suggested going out for Chinese. I thought I could have something vegetably like chop suey, maybe they even make a vegetarian one. But the Chinese restaurant was clo... Read more
I blame the pinkness
The other day in the cardio area of the gym I overheard these two girls, late teens or early twenties maybe. They were going on and on about how they arrange their fitness regimes in such a way that they don't sweat too much and how disgusting a... Read more
Some days I tweak and fiddle just to get within my calorie range without upsetting any major nutrients, and other days, something like this just happens.
Big, big grin... Read more
Ok, I found this on another Sparker's blog and really liked it. If you like it, too, then copy&paste itand pass on the fun.
1. WERE YOU NAMED AFTER ANYONE?
2. WHEN WAS THE LAST TIME YOU CRIED?
Four days ago, listening to a Harry P... Read more
Freakish weight-loss & need ideas
My progress worries me. Up until two weeks ago, it was perfectly normal; there was a steady weight-loss, sometimes more, sometimes less, sometimes even a bit of a gain. But viewed overall, on average, it was just right. There was the episode wit... Read more
I joined a challenge for the last two weeks of the year where you have to pick three things and consistently do them for two weeks. One of the things I picked was eating my dinner at the table and without distractions.
Today I spotted somethi... Read more
Christmas Eve pig-out
Today, I had a pizza. A whole one. Six calorie-laden cheesy-greasy slices. I've been looking forward to my unhealthy cheat meal on Christmas Eve for months, and I must say I enjoyed it thoroughly. I am currently drinking tea with REAL SUGAR in a... Read more
Today I clocked in at nearly 10 kg less than my starting weight after only a bit over a month's time on SP. All thanks to the mother of all stomach bugs which made me lose an uncharacteristic 5kg in one week. I knew it would be good for somethin... Read more
So I have been ill for the last three days and it still won't go away. Three days? She's a whiner, you will think and you will be right. But the fact of the matter is, I'm hardly ever ill. Even the yearly colds are just small affairs, they do ta... Read more
Lately, I keep hitting my cats with static electricity almost every time I pet them. New carpet, new shoes? You might think so, but no.
It must be The Spark...... Read more
Knees are alright...
... hip not so much. So it's a set or three on the hip abductor and adductor-machines tomorrow.... Read more
The Treaded Dreadmill - or not
Wow, I've had lovely responses to my blog entry yesterday, thank you all. I know my sodium is constantly at the upper level if not higher, hence yesterday's excessive water binge. I've already laid off the pickles on my breakfast bagel although ... Read more
So I weighed myself today at the gym and I actually gained weight?? I mean I've been dieting for only two months, I thought this sort of thing was supposed to happen later on?
Still hoping it's just pre-menstrual water retention and glad that ... Read more