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    GEMLADYONE   94,125
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5% Challenge Week 2 - Everyday healthy habit to develop: Daily F&V servings

Saturday, March 02, 2013      7 comments

Iíve been on the SP diet now for almost 3 months, with good results. I manage to stay within my recommended ranges every day, with only a few exceptions. So, Iíve learned how to control that fairly well, but what I havenít been tracking is the... Read more

Winter to Spring 5% Challenge Commitments - restated for my team mates!

Tuesday, February 19, 2013      5 comments

I put my commitments on my Sparkpage last weekend before I got a team assignment, and some of this is in my blog of 2/16/13, but I thought I'd restate my commitments in a blog so that my team mates in the Read more

My journey so far, and some of the next stops on the way

Saturday, February 16, 2013      11 comments

One of the assignments for the 5% Winter to Spring challenge I joined today is to list all the reasons I want to lose weight, what do I want to change, how do I want to look, how do I want to feel, what things will I be able to do in the future ... Read more


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